4 recipes for making fried eggs and omelette from quail eggs

Quail eggs came to Europe from China, whose traditional medicine widely used a valuable product for medicinal and cosmetic purposes. Its consumption reduced the symptoms of anemia, diabetes, hypertension, disorders of the nervous system, had a positive effect on the condition of hair and skin. It is known that after the scientists' statement about the positive effect of eggs on mental abilities, the Japanese government at the legislative level fixed the need for their daily introduction into the diet (2-3 pieces) in schools and kindergartens. So quail eggs for a child was recognized as the most important dish for the development of the child.

The obvious advantage of the product is its long shelf life - up to 60 days (in the refrigerator). Quail eggs can be eaten fried, boiled, baked. You can drink them raw only if you are confident in their quality - in this case, the body will absorb up to 100% of all trace elements. Quail eggs are used for making scrambled eggs, omelets, and also as a component in salads, soups and mayonnaise.

The benefits of quail eggs

The use of quail eggs is obvious. Compared to chicken, they contain almost 3 times more vitamins of group B, 4 times - iron and five - potassium. Significantly more in this product and essential amino acids, vitamin A, silicon, copper, phosphorus, zinc, nicotinic acid. However, the main feature of quail eggs is that they are hypoallergenic. Due to the property of the product to inhibit allergic reactions, it is widely distributed in the children's menu.

In addition, quail eggs:

• are a valuable source of calcium. It is known that their shell is almost 100% composed of calcium carbonate and is widely used in shell therapy - the use of powder from a crushed shell, which is especially useful for children, the elderly and pregnant women. It is recommended to add a few drops of lemon juice or fish oil to the shell for better absorption;
• lower cholesterol. The lecithin contained in the yolks neutralizes the negative effect of cholesterol on blood vessels and removes it from the body;
• increase potency. In Germany, they are used in the preparation of tinctures that stimulate libido: 10 g of vodka infused with partitions of walnuts, poured with four raw eggs and taken on an empty stomach;
• treat gastritis. With increased acidity of the stomach, it is recommended to drink 1 raw quail egg 30 minutes before a meal or prepare an enveloping infusion (4 individually whipped yolks and proteins mixed with 30 g of cognac and one teaspoon of sugar);
• radionuclides and carcinogens are excreted. For the cleansing effect, children are recommended to use at least 5-6 pieces per day, for adults - 7-10.

Children's recipes

In the microwave

Is it possible for children and how deliciously to fry quail eggs? To prepare an omelet from quail eggs for a one-year-old child, the simplest ingredients are enough. The optimal number of eggs per day for a child 1-3 years old - two pieces. If this is your first time entering the menu, start with a few spoons. In cooking, it is advisable to use milk adapted for children, but if whole cow is unpasteurized, it is better to boil it.

You will need:

• quail eggs - 2 pieces;
• milk - 1 tablespoon;
• butter - ½ teaspoon;
• salt (optional and taste).

Cooking

1. Pour milk into the whites and yolks, add salt on the tip of the knife and mix.
2. Lubricate the dishes with butter, pour in the scrambled eggs.
3. Bake the omelet in the microwave at 400 W for 1-1.5 minutes.

An omelet from quail eggs in a microwave is cooked quickly, it turns out dietary and without a fried crust. It is important not to overdo it with salt; at the discretion of the parent, it can be completely excluded from the recipe. To feed a child with sensitive digestion (to avoid fatty foods), it is recommended to cook omelettes in 3-4 tablespoons of water brought to a boil in an enamel bowl.

In a slow cooker with cheese

In a slow cooker, an omelet from quail eggs due to the tightness of the unit is airy and tender, which is especially important for feeding a child. With the addition of cheese, the dish acquires a pronounced creamy taste. For adults, fresh cheese can be replaced with salty or spicy - so the omelet will become more original and piquant.

You will need:

• eggs - 8 pieces;
• milk - half a glass;
• cheese - 100 g;
• butter - 1 tbsp. l .;
• salt.

Cooking

1. Mix proteins and yolks with salt and milk.
2. Grind the cheese.
3. Lubricate the multicooker bowl with oil, pour the omelette mixture. Sprinkle the top with cheese.
4. Cook in Baking or Stew 10 minutes.

Sprinkle the finished dish well with chopped fresh or dried herbs. Taking the recipe as the basis, in the omelet you can combine meat and vegetable ingredients (steamed broccoli, bell peppers, zucchini, carrots). For splendor, add soda to the tip of the casserole.

Recipes for adults

In the oven with ham

An omelet from quail eggs in the oven takes longer to cook, but it turns out to be as magnificent and tender as possible. If the dish is already acquiring a golden brown crust and still raw inside, the chef recommends covering it with parchment paper and baking on. In order for the omelet to rise well and not fall down on a plate, the milk for its preparation should be at room temperature, or better, warmed up. In this quail egg omelette recipe, milk is not forbidden to be replaced with cream, sour cream or kefir.

You will need:

• eggs - 16 pieces;
• milk - 1 cup;
• ham - 2 slices;
• tomato - 2 pieces;
• onion - 1 piece;
• cheese - 70 g;
• butter - 1 tbsp. l;
• salt.

Cooking

1. Mix quail eggs with salt and milk.
2. In small cubes, chop the onion, ham and fry in a pan for 5-7 minutes.
3. Having scalded with boiling water, remove the peel from the tomatoes, chop and send to the onion and ham. Extinguish the omelet filling for another 3-4 minutes and put in a greased form.
4. Pour the fried ingredients with scrambled eggs and place in the oven, preheated to 200 °. After 25 minutes, sprinkle the dish with cheese and bake for another 5 minutes.

Omelette mass can also be flavored with a pinch of ground pepper or aromatic herbs (thyme, basil). Culinary experts do not recommend removing the omelet from the oven immediately - letting the dish brew for 5-8 minutes, you can preserve its airiness and aroma.

If you need to fry fried eggs from quail eggs with tomatoes and other ingredients, exclude dairy products from the recipe.

Fried eggs

In the recipe, fried eggs from quail eggs can be used both whole and beaten eggs. To prepare the fried eggs, pierce the shell with a sharp knife, carefully remove the top and pour the contents into a bowl. When frying, the mixture must be added to an already heated (but not hot) pan, so that the protein rises and becomes airy.

You will need:

• quail eggs - 9 pieces;
• bell pepper (red) - 1 piece;
• garlic - 2 prongs;
• chicken eggs - 2 pieces;
• vegetable oil 3-4 tbsp. l .;
• cherry tomatoes - 7 pieces;
• greens, salt.

Cooking

1. Chop garlic and pepper (finely), cherry tomatoes (in half).
2. Stir constantly, stir the vegetables in vegetable oil until they produce juice.
3. In a separate bowl, without stirring, break the eggs. Salt.
4. Pour the mixture into the pan. Cook, covered with a lid, over low heat for 5-7 minutes. Sprinkle the chopped herbs in a hot dish.

Quail eggs can include any vegetables, mushrooms, meat and even bakery products (crackers and toasts). When cooking eggs from quail eggs with bacon, you do not need to add oil to the dish.

Low calorie omelet of quail eggs (168 kcal) allows you to include the dish in the diet menu as a lunch or morning meal. Having prepared it, any housewife can be sure that she will feed the family hearty and with maximum benefit for the body and figure.

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