Protein omelet in a double boiler, slow cooker and oven. Recipes for diet number 5

Dish history

Something similar to the first omelet appeared in ancient Rome. The Romans mixed eggs with milk and honey, and then fried. However, the word omelet is of French origin. The French made it from eggs, ginger and herbs. Other nations also have this dish. In Spain, it is called “tortilla” and is made from eggs, potatoes and onions. In Italy - “fritta”. For the filling, Italians usually take meat, vegetables and cheese. From time immemorial, in Russia they prepared "drachenu". To prepare this dish, the eggs were mixed with caviar.

Each country had its own omelette recipe. Therefore, to answer exactly who invented it is not possible. Wherever this dish was invented, it is ideal for children, pregnant women, athletes, as well as those who follow the diet number 5. Is it possible to eat omelet with pancreatitis?

Diet number 5

This diet is prescribed to improve bile secretion, normalize the function of the liver and gall bladder. Diet number 5 involves the use of the usual amount of protein and carbohydrates, but the use of fat must be reduced.

Eat five times a day, servings should be small. Food should be warm, hot and cold dishes are best avoided. It is necessary to refuse frying, dishes must be steamed, baked or boiled. In addition, you can not eat spicy, fatty, smoked foods. Untreated vegetables and fruits overload the gastrointestinal tract, so their use should be reduced.

You can not eat during a diet:

• fresh bread;
• canned food;
• legumes;
• fatty meat and fish;
• chocolate and ice cream;
• meat broths;
• raw vegetables and fruits;
• carbonated drinks.

You can use:

• vegetable and milk soups. Better in pureed form;
• dried bread;
• cereals, except for millet;
• low-fat dairy products;
• processed vegetables and fruits;
• lean meat;
• eggs without yolk.

Eggs are best consumed as a protein omelet. You can cook it in different ways, but the most airy and healthy is obtained by steaming. Here are the protein omelet recipes.

The classic recipe for a couple (in a double boiler) as in the photo

How to make a healthy meal for a couple. Steamed dishes are the most healthy. Products are not exposed to too high temperatures, so they retain a lot of vitamins and minerals. Steaming prevents the formation of carcinogens that are harmful to health. In addition, such dishes are low-calorie, as you can not add oil to them during cooking.

This is a simple protein omelet recipe for diet number 5. It is better to cook fried eggs in a double boiler. Be sure to take a fresh egg. Checking its quality is easy. Dip it in water: a fresh egg will lie on its side, at the bottom of the bowl. If it stands upright in the water or floats, then this product is not the first freshness.

You will need:

• egg - 2 pieces;
• butter - 1 teaspoon;
• milk - 120 g;
• salt.

Cooking

1. Separate the whites from the yolks. If you cannot separate the proteins, first carefully break the egg into a plate, and then take the yolk from there with a spoon.
2. Add some salt and milk to the proteins.
3. Beat well with a fork or blender.
4. Pour the mixture into a container and place in a double boiler.
5. In ten minutes, the dish will be ready.

The composition of this dish includes only the main ingredients - eggs and milk. However, you can change the protein steam omelette recipe as you wish by adding herbs or vegetables. Bulgarian pepper, cabbage, zucchini, green peas, spinach, celery, dill, parsley, basil, cilantro are suitable. Choose the ingredients to your taste and add to the omelet. However, do not forget that you can use only those vegetables that are allowed with the diet.

Omelet recipes in a multicooker

With chicken

Steamed protein omelet in a slow cooker can be cooked not only with vegetables. You can add chicken or other meat, cheese, sour cream, seafood. Today we will cook this dish with chicken and bell pepper. Low-fat chicken is great for dieting, but if you don’t like chicken, take any other lean meat. For example, rabbit meat, beef, veal, horse meat. This meat contains a minimum of fat.

You will need:

• eggs - 6 pieces;
• milk - 150 ml;
• butter - 1 tablespoon;
• Bulgarian green pepper - ½ pieces;
• chicken fillet - 200 g;
• greens, salt.

Cooking

1. Chicken fillet cut into small pieces.
2. Cut green pepper into strips. If you do not like long strips, you can cut the pepper into small cubes.
3. Separate the whites from the yolks. Beat them with milk and salt.
4. Grease the bowl of the multicooker with butter and put the chicken fillet there. Spread it evenly throughout the bowl.
5. Add greens and bell pepper to the egg mixture, mix.
6. Pour the mixture into the bowl and close the multicooker lid.
7. After 15 minutes, the protein omelet in the slow cooker will be ready.

If you want to do without oil, you can not lubricate the multicooker bowl. When serving, you can decorate the dish with herbs.

With zucchini

Zucchini is a dietary and healthy vegetable. It has a beneficial effect on the gastrointestinal tract and strengthens the heart muscle. In addition, this vegetable can be used with diet No. 5. But the recipe for a protein omelette with steam zucchini, which will be a wonderful breakfast.

You will need:

• eggs - 3 pieces;
• milk - 120 ml;
• zucchini - 200 g;
• salt, oil, greens.

Cooking

1. Zucchini grate on a coarse grater. If you do not like zucchini, grate them on a fine grater. Then you will not feel the taste of the vegetable, and your body will benefit.
2. Separate the whites from the yolks and beat.
3. Add milk, salt, finely chopped greens to the proteins and whisk again.
4. Add zucchini to the egg mixture and mix everything.
5. Pour the mixture into the bowl.
6. Cook the omelet for 15-20 minutes.

A steamed protein omelet in a slow cooker turns out to be very magnificent and beautiful, and it takes very little time to cook it.

Omelet with broccoli in the oven

How to cook a protein steam omelet in the oven? We offer a recipe with broccoli. This cabbage contains many vitamins and minerals. Broccoli fights cancer, strengthens blood vessels, removes toxins, strengthens the immune system. Therefore, an omelet with such a vegetable will be very useful.

You will need:

• eggs - 3 pieces;
• flour - 3 teaspoons;
• broccoli - 4 inflorescences;
• sour cream - 2 tablespoons;
• salt, oil.

Cooking

1. Boil broccoli inflorescences for two minutes in salt water.
2. Separate the whites from the yolks and beat them.
3. Add sour cream, salt, flour and beat well again.
4. Lubricate the muffins with butter and put the broccoli in it.
5. Pour the egg mixture.
6. Put the molds in the oven and bake the omelet for twenty minutes at a temperature of 190 ° degrees.

This dish will look very beautiful because of the bright green broccoli inflorescences. You can also cook such an omelet in the oven only from proteins alone, as in the recipe for a multicooker.

Omelette recipes - a great variety. You can constantly experiment with the ingredients and choose exactly what you like. And at the same time, the dish will always bring only benefits to your body. In addition, if you monitor weight, you have nothing to fear, because the calorie content of this dish without additives is only 118 kcal per 100 g. And vegetable ingredients will not add so many calories.Therefore, you can safely use this healthy dish and not be afraid to get better!

Other egg recipes