How to cook scrambled eggs with zucchini correctly? Due to the beneficial properties and low calorie zucchini, the dish can be served for lunch and dinner, do not be afraid of extra pounds.
Recipe Secrets
Before you are planning to cook such an omelet, consider some of the nuances:
- zucchini is better to take young, slightly greenish. They cook faster and have a delicate taste;
- if you are going to stew vegetables before cooking omelettes, you can chop them coarsely, if you immediately mix the egg mixture with the vegetable, grate it;
- add more greens - zucchini does not have a special aroma.
Useful properties of zucchini
Zucchini - easy to digest and is not an allergen. Therefore, it is suitable not only for adults, but also for children.
This vegetable has a high content of vitamins A, C, PP, minerals (copper, potassium, sodium, iron), as well as sugar, starch, protein, fiber, and acid.
It has antianemic and antiallergic properties, normalizes water-salt metabolism, cleanses the blood and helps blood vessels and heart to work, reduces the risk of cancer. There are few coarse fibers in it, so it can be eaten by people with diseases of the stomach and intestines. Useful vegetable for atherosclerosis, constipation, hypertension.
Zucchini removes unnecessary fluid and salts from the body. And he is low-calorie: 20 kcal per 100 g, and this is just a godsend for those who want to lose weight.
You can cook dishes from zucchini in a slow cooker, in a skillet or in the oven.
Recipes omelet with zucchini in a slow cooker
Oil is not used in the preparation of scrambled eggs with zucchini in a slow cooker, so the dish will be dietary and healthy.
With herbs and garlic
You will need:
- milk - 2/3 glasses;
- eggs - 3 pieces;
- zucchini - 1 piece;
- dill - 100 g;
- parsley - 100 g;
- garlic - 2 cloves;
- salt.
Cooking
- Grate zucchini on a fine grater, chop the garlic and herbs.
- Combine milk, salt and eggs. Whisk.
- Add zucchini, herbs and garlic to the mixture. Mix everything.
- Pour into the bowl of the multicooker and cook for about half an hour in the "Extinguishing" mode.
Garlic will not only give a wonderful flavor to the dish, but also restore immunity, save you from various microbes, since even with heat treatment it retains its useful properties.
With tomatoes
You can diversify the dish, and cook an omelet with zucchini and tomatoes.
You will need:
- eggs - 2 pieces;
- flour - 1 tablespoon;
- zucchini - 1 piece;
- tomato - 1 piece;
- sour cream - 1 tablespoon;
- garlic - 3 cloves;
- dill, salt.
Cooking
- Grate zucchini on a grater.
- Finely chop the greens and garlic cloves.
- Cut the tomato into circles.
- Beat sour cream, salt, flour and eggs. Add garlic and herbs, whisk again.
- Carefully mix the zucchini into the mixture.
- Put the mixture in a bowl, put the circles of tomatoes on top.
- Cook the omelet for 35 minutes in the Baking mode.
Sausage
If you want a more substantial breakfast, add the sausage. Choose low-fat varieties.
You will need:
- eggs - 3 pieces;
- milk - 0.5 cups;
- sausage - 300 g;
- greens, pepper, salt.
Cooking
- Cut the sausage into squares.
- Grind greens.
- Mix eggs, herbs, milk and beat. Salt and pepper the mixture.
- Put the sausage in the bowl, and pour the egg mixture.
- After 30 minutes in the "Baking" mode, the dish can be consumed.
Oven casseroles with zucchini in the oven
In the oven, scrambled eggs are just as tasty. True, it will be more dense and less airy.
Fritatta
This is an omelet with at least two fillings. You can add bell pepper and tomato to the main ingredients.
You will need:
- eggs - 3 pieces;
- sweet pepper - 2 pieces;
- zucchini - 1 piece;
- flour - 1 tablespoon;
- tomato - 1 piece;
- onion - 1 piece;
- milk - half a glass;
- salt pepper.
Cooking
- Cut the zucchini into long slices.
- Cut the pepper and onion into cubes, it is better to take the pepper red and yellow - it will be more beautiful.
- Grind greens.
- Remove the peel from the tomato and cut into cubes.
- Fry the onion, add the zucchini and simmer until soft.
- Stir the eggs with salt, pepper, flour and milk.
- Put prepared vegetables and greens in a form. Pour in the egg mixture.
- Cook in the oven at 160 degrees 25 minutes.
- The fritatta will turn out bright and saturated.
With cheese
Omelet with zucchini and cheese has a spicy taste, while remaining light and dietary.
You will need:
- eggs - 2 pieces;
- milk - half a glass;
- zucchini - 1 piece;
- hard cheese - 80 g;
- salt, nutmeg, pepper.
Cooking
- Dice the vegetable and simmer until tender.
- Grate the cheese on a coarse grater.
- Beat eggs, salt, nutmeg, pepper, milk.
- Mix a piece of cheese, zucchini and egg mixture.
- Put the mixture into the mold, sprinkle the rest of the cheese on top.
- Bake in the oven for about 25 minutes.
With cottage cheese
The combination of these products seems unusual. In fact, it is very tasty, in addition, cottage cheese is very useful. It contains a lot of calcium and phosphorus needed by our teeth and bones. In addition, zucchini contains essential amino acids (tryptophan and methionine). They have a beneficial effect on the nervous system, normalize biliary function and have hematopoietic properties.
You will need:
- eggs - 3 pieces;
- cottage cheese - 130 g;
- zucchini - 600 g;
- garlic - 3 cloves;
- salt, pepper, parsley.
Cooking
- Grate zucchini.
- Chop the garlic and parsley.
- Stir eggs, pepper and salt.
- Add cottage cheese, zucchini, herbs and garlic to the egg mixture. Shuffle.
- Put the mass in a mold and bake for 20 minutes at medium temperature.
With cabbage
Cabbage and zucchini combine well. Therefore, if you want to add more vegetables to the omelet, use it.
You will need:
- eggs - 2 pieces;
- onion - 1 piece;
- tomato - 1 piece;
- sour cream - 1 tablespoon;
- zucchini - 400 g;
- cabbage - 400 g;
- greens, salt, pepper.
Cooking
- Grate the zucchini on a coarse grater.
- Dice the onion and fry.
- Remove the peel from the tomato and cut into cubes.
- Chop the cabbage finely.
- Grind greens.
- Beat eggs with sour cream, salt and pepper.
- Stew the cabbage with zucchini until soft, add the onions, tomatoes and leave for another 5 minutes.
- Mix vegetables and herbs with the egg mixture.
- Pour into a pan and bake for 25 minutes.
Zucchini goes well with eggs. Therefore, scrambled eggs or scrambled eggs with zucchini will be a tasty and healthy choice.
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