8 recipes how to cook a magnificent omelet on kefir

The benefits of kefir

Useful properties of kefir are determined by the content of lactocultures-prebiotics. The combination of various microorganisms helps to defeat pathogenic bacteria. This fermented milk drink also contains vitamins A, D and phosphorus and calcium.

The drink is indispensable for gastric and intestinal infections, dysbiosis, weakened immunity, vitamin deficiency, diseases of the pancreas and liver. It has a beneficial effect on the nervous system, relieves irritability, improves digestion, and lowers blood cholesterol.

It is useful for those who want to lose weight, as it helps to establish a metabolism, removes toxins and other decay products from the body. At the same time, its calorific value is small - 59 kcal per 100 g.

Simple recipes for omelet on yogurt

With cheese

This is a classic recipe for kefir omelet with cheese. Many people ask whether it is possible to make omelet with fermented baked milk, there is no exact answer to this question, you just need to experiment.

You will need:

• kefir - 2 tablespoons;
• eggs - 2 pieces;
• cheese - 30 g;
• salt, pepper, herbs.

Cooking

1. Beat eggs with salt and pepper, gradually pouring the drink.
2. Grate the cheese and mix in the egg mixture.
3. Pour into a pan and cook for 10 minutes.
4. Grind greens and sprinkle the finished omelet.

You can cook in the microwave. To do this, pour the mixture into a mold and cook for 5 minutes.

With tomatoes

You can vary the recipe a bit and add tomatoes for juiciness.

You will need:

• eggs - 2 pieces;
• kefir - 3 tablespoons;
• tomato - 1 piece;
• sunflower oil;
• pepper, herbs, salt.

Cooking

1. Cut the tomato into circles.
2. Grind greens.
3. Put the prepared tomato in a pan and sauté it to evaporate the juice.
4. Beat eggs gently with kefir, add pepper and salt, herbs.
5. Pour the mixture into the pan and cook for 10 minutes.

Complicated recipes

Kefir and egg omelet can be cooked with various vegetables, meat and other ingredients.

With vegetables

You will need:

• zucchini - 1 piece;
• eggs - 2 pieces;
• kefir - 3 tablespoons;
• bell pepper - 2 pieces;
• onion - 1 head;
• sunflower oil for frying;
• greens, salt, pepper.

Cooking

1. Dice the bell pepper.
2. Chop the onion.
3. Cut zucchini into thin slices.
4. Sauté the onion, then add the zucchini and pepper.
5. Beat eggs with kefir. Salt and pepper.
6. Finely chop the greens and add to the egg mixture.
7. Mix everything well and pour to the vegetables.
8. Fry for 15 minutes.

Such an omelet can be prepared in a slow cooker. Finely chop the vegetables and pour in the egg mixture. Cook in the “Baking” mode for 25 minutes. In its preparation, oil is not used, so it is not only useful, but also contributes to weight loss.

With eggplant

If you like this vegetable, the next dish is for you.

You will need:

• eggs - 3 pieces;
• tomato - 2 pieces;
• kefir - 2 tablespoons;
• arugula - 40 g;
• eggplant - 1 piece;
• raw smoked bacon - 3 pieces;
• high-melting cheese - 50 g;
• salt, oil, pepper.

Cooking

1. Cut the eggplant in circles and sprinkle with coarse salt. Leave on for 10 minutes.
2. Fry it until half cooked.
3. Beat eggs with a sour-milk drink, salt and pepper.
4. Pour the egg mixture into another pan and heat for 3 minutes.
5. Put eggplant, sliced ​​bacon and grated cheese on an omelet.
6. Top with the second part of the egg mixture and cook for another 10 minutes.
7. Serve with tomatoes and arugula.

With shrimps

This kefir omelet, cooked in a pan, has an original taste. Shrimp is also very healthy. They contain a lot of protein, various vitamins and minerals. The use of shrimp has a beneficial effect on the thyroid gland, circulatory system and immunity. And shrimp is low in calories. Therefore, such an omelet will like losing weight.

You will need:

• shrimp - 70 g;
• eggs - 2 pieces;
• greens, salt;
• kefir - 2 tablespoons.

Cooking

1. Peel and boil the shrimp.
2. Beat the eggs with kefir. Salt.
3. Pour the mass into the pan.
4. When she grabs a little, evenly spread the shrimp.
5. Sprinkle with chopped herbs and cook for 10 minutes.

This dish can be prepared in the oven. To do this, put the shrimp in a baking dish, cover with egg mass and sprinkle with herbs. Bake for 10-15 minutes.

With porcini mushrooms

This omelette will appeal to lovers of mushrooms. It should be used mushrooms, so as not to spoil the taste.

You will need:

• eggs - 2 pieces;
• shallots - 1 piece;
• kefir - 2 tablespoons;
• porcini mushrooms - 3 pieces;
• cheese - 30 g;
• butter - 2 tablespoons;
• pepper, tarragon, oil, salt.

Cooking

1. Finely chop the onions and pass in the oil with pepper and salt.
2. Thin the mushrooms and add to the soft onion. Cook for 5 minutes.
3. Beat eggs with cheese, fermented milk, salt and pepper.
4. Cut tarragon and mix in the egg mixture.
5. Pour the mixture to the mushrooms and cook for 10 minutes.

With potatoes and sausages

This dish option is very satisfying. It includes both vegetables and meat products.

You will need:

• eggs - 2 pieces;
• potatoes - 1 piece;
• sausages - 2 pieces;
• onion - 1 head;
• kefir - 3 tablespoons;
• tomato - 1 piece;
• cheese - 100 g;
• greens, salt;
• sunflower oil - 2-4 tablespoons.

Cooking

1. Dice the potatoes and fry them in a pan.
2. Chop the onions and add to the potatoes.
3. Cut the sausages at random and add to the pan.
4. Slice the tomato, combine with vegetables and sausages.
5. Finely chop the greens.
6. Grate the cheese.
7. Beat eggs with kefir and salt. Stir in the greens and pour the mass into the pan.
8. Sprinkle cheese on top.
9. Cook over low heat.

That's how easy we cook omelet with kefir.

Scrambled eggs

For a change, you can cook scrambled eggs with kefir.

You will need:

• kefir - 1.5 cups;
• eggs - 4 pieces;
• garlic - 2 cloves;
• oil, greens, salt.

Cooking

1. Beat eggs with salt and pour into a pan. If you like fried eggs, gently pour the eggs so as not to damage the yolk. Salt on top.
2. Fry until golden brown.
3. Then chop the garlic and herbs, mix with kefir.
4. Put the scrambled eggs on a plate and pour in kefir sauce.

You can experiment and use various omelet recipes. Kefir is a low-calorie and healthy drink. Therefore, if you want to become slimmer, more often use it in cooking.

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