How to make an omelet with milk How to make a delicious omelet, 3 cooking methods

The classic omelet with milk is very popular, especially among athletes or people who lead an active lifestyle. It is the content of proteins and carbon that saturates the body with energy and energy for the whole day. Therefore, the dish is ideal for breakfast. There are several options for making omelet with milk in a pan or steamed. To choose your recipe, it is better to try at least a few ways. But first, consider the composition of the dish, and also learn about the benefits and dangers of omelettes.

Nutrition Facts and Benefits of Omelet

Nutritional value of omelet per 100 g: fats - 7.5 g, proteins - 8.6 g, carbohydrates - 2.3 g. Vitamins, amino acids and macronutrients are also included. What is the use of scrambled eggs and how does its nutritional composition affect our body?

• Vitamin A. An essential antioxidant for healthy skin, teeth and bones.
• Vitamins of group B. They support the normal nervous system and muscle tone, accelerate metabolism.
• Vitamin D. Strengthens blood vessels, prevents skin aging.
• Lutein. Lowers blood cholesterol.
• Potassium, phosphorus, iron, folic acid, copper- support the body's immune system.

Omelet is also useful for gastritis and other diseases of the gastrointestinal tract. It is steamed omelet that is included in diets for diseases of the digestive system, both for high and low acidity. The dish is gentle, soft and not heavy food.

Harm or contraindications

Not so much the dish itself as its main component - eggs - can harm any healthy body if you neglect their choice. They are the main carrier of salmonellosis. Therefore, do not drink raw eggs if you are not sure about their quality.

In addition, consuming large amounts of protein can cause kidney failure, as well as increase cholesterol, which causes atherosclerosis. The daily norm for an adult is no more than 3 eggs.

Calorie traditional omelet

The calorie content of omelet is an ambiguous concept. It can be cooked in milk, water, kefir. With the addition of spices, various fillings. The calorie content of omelet per 100 g is 184 kcal (including eggs, vegetable oil and milk). How many calories are in an omelet from 2 or 3 eggs? After all, for losing weight it is important to correctly compose a daily diet. If we talk about a specific amount, then the calorie content of the omelet:

• from 2 eggs with milk - 186 kcal;
• out of 3 eggs with milk - 362 kcal.

Often a dish is prepared with various additives and not only in a pan. The following is the calorie content (per 100 g) of the omelet with the addition of other ingredients for different cooking methods:

• with tomatoes in a pan - 162 kcal;
• with cheese in vegetable oil in a pan - 345 kcal;
• with steamed milk - 136 kcal;
• on egg powder - 205 kcal;
• on water without vegetable oil - 95 kcal;
• kefir protein omelet - 57 kcal.

Delicious and simple classic recipe in a pan

Cooking Tips

To fry a regular omelet in a pan according to any recipe, you should choose only fresh chicken eggs.Before cooking, remove them from the refrigerator so that they warm to room temperature. It is more convenient to fry the omelet in a pan with a thick bottom, for example, cast iron. But since not everyone has it, you can take a frying pan with a non-stick coating. An important rule - frying utensils should be dry.

Many people care about the calorie content and the benefits of dishes cooked in a pan. How to cook an omelet without oil? Unfortunately, without the use of oil, it is only steamed. For those who follow a diet, you can lightly grease the dishes with olive. Yes, and one teaspoon of sunflower oil does no harm. But a special soft taste and aroma will give butter.

Step by step recipe

You will need:

• eggs - 2 pieces;
• milk - 50 ml;
• salt, spices - to taste;
• vegetable oil - 1 teaspoon;
• greens - several branches of dill and (or) parsley.

Cooking

1. Beat the eggs with a mixer. First at low speed, then at maximum speed.
2. Add milk, salt, spices. Beat well again.
3. Heat the pan well. Lubricate with vegetable oil.
4. Pour in beaten egg mass. Cook over medium heat for 2-3 minutes. Then set a low heat, cover and cook another 3-4 minutes before hardening.
5. Serve the finished dish with chopped herbs.

We turn over easily and correctly

How is an omelet made from eggs and milk in a pan? And how to fry it on the other hand? Very simple.

1. Use a lid from a pot or pan. When the dish is cooked on one side, take a wide flat lid with a convenient handle, cover the pan and turn the egg mass onto the lid.
2. Put a frying pan on the fire and lay out an inverted omelet from the lid. It is better to take a lid made of ceramics or glass ceramics - the mass will easily slip and will not be damaged.
3. Add the grated cheese. Grated cheese can be added to the omelette recipe with milk and egg in a pan. Then the mixture will be denser and not fall apart, respectively, it will be easy to turn over.

Magnificent omelet

Many remember the airy and tall piece of omelet from kindergarten. But in ordinary life, we prepare it in a completely different way. There are recipes for a magnificent omelet from milk and eggs both in a pan and in the oven.

4 cooking secrets

1. Proportion of milk and eggs. For 1 egg should be 100 ml of milk. This is the perfect proportion.
2. Do not beat eggs. Do not use a blender or mixer. Stir the eggs with milk with a whisk or fork.
3. Do not add flour. So the omelet will become more tender and soft in taste.
4. Do not open the cover. If you cook the dish in a pan, then do not open the lid during cooking, otherwise the omelet will not rise. And if in the oven - do not open the door until the end of baking.

You will need:

• eggs - 4 pieces;
• milk - 400 ml;
• salt, spices - to taste;
• vegetable oil - 1 teaspoon.

Cooking

1. Stir eggs with milk, salt and spices.
2. Grease a baking dish or pan with vegetable oil.
3. Pour the mixture to half the capacity and place in an oven preheated to 200 degrees and bake for 30 minutes. Or put the pan on a medium heat, and after the mixture has set, cover, set a low heat and simmer for about 20 minutes.

Boiled Air Omelet

There is a recipe for a classic omelet in a pan, dietary and more useful. The unusual idea of ​​a boiled omelet is relevant for those who follow their figure, as well as for young children. This cooking method is good because in the process you do not need to monitor burning, turn over, reduce fire. The dish will be cooked without your participation.

You will need:

• eggs - 3 pieces;
• milk - 150 ml;
• salt, spices - to taste;

Cooking

1. Beat eggs with salt with a mixer or whisk in a lush foam.
2. Pour in milk and whisk again.
3. Take 2 bags for baking (if they are not, you can take ordinary plastic). Pour the whipped mass into them. And leaving a little space, tie in a strong knot.
4. When the water in the pan begins to boil, place the bag in it and cook for 30 minutes over medium heat.Do not cover.
5. When the dish is cooked, remove the contents, cut the bag and serve.

To know how to cook an omelet from eggs and milk and make it perfect, you will have to work out more than once. Choose the correct temperature, observe the exact proportion of eggs and milk (kefir or water), use convenient dishes (including a non-stick pan, a wooden or plastic wide spatula). And then the usual omelette recipe will significantly save you time and cheer you up.

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