Cooking omelet with milk and flour: 5 recipes for adults and children

Omelet is a tasty and nutritious dish, it is prepared quickly and often helps out when there is a shortage of time in the morning. How to cook omelet with flour and milk correctly? Features of cooking in a pan, in the oven and slow cooker. We offer to cook omelet with flour and milk according to the classic and original recipes.

25 min
520
2 servings
Easy to cook
Cooking omelet with milk and flour: 5 recipes for adults and children

An egg with milk is called an omelet. A delicious delicate dish called omelet came to us from French cuisine. However, historians speak of its more ancient origin. The ancient Romans used a talker of beaten fried eggs in the morning. Modern cooking offers many recipes - from a classic omelet with flour and milk in a pan to complex options in a slow cooker and oven with various ingredients.

Cooking features

It would seem omelet - what is easier? Despite the simplicity of preparation, achieving the desired result by mixing the eggs with milk and pouring them into the pan does not always work. The omelet has its secrets.

  • Beat correctly. To get a magnificent omelet, beat the whites and yolks separately. Use chilled eggs to form a strong foam.
  • Less fluid. The mass of milk or other liquid used must correspond to the mass of eggs. For 1 egg - 1.5 tablespoons of milk. Excess water will stand out from the finished dish, spoiling its taste and appearance.
  • Use flour. It will make the structure of the dish more magnificent. But if there is a lot of flour, the omelet will turn into a flat cake. For the preparation of pancake dressings, which are stuffed with different fillings, flour is added for density, otherwise the omelet simply does not curl, but break.
  • Add sour cream. She will give the dish a pleasant creamy taste.
  • Sauté the vegetables. Raw vegetables produce juice during cooking, which can cause the omelet to lose splendor. If you cook an omelet with onions, lightly let it sit in butter, not turning to a golden color. Burnt onions will not improve the taste.
  • Cook the filling separately. Do not fry omelets in a pan where vegetables were fried. The taste of the dish will be spoiled.
  • Follow the sequence. Before preparing an omelet with flour according to any recipe in a pan, it will be correct to first fry the vegetables, then beat the eggs, adding flour, and pour the filling into them. Sprinkle with greens after the upper crust has seized.
  • Use a cover. A high omelet in the pan will turn out if you cover it with a lid and do not open it until cooked. Use a lid with a hole for venting steam.

You can prepare a dish with any filling - with sausage, vegetables, herbs, milk, mushrooms, cream, cheese. Even if a minimal set of products is available, the omelette will still turn out delicious.

Classic recipes

If you are limited in time, the traditional recipe for making an omelet with flour and milk in a pan will do just fine. Use it for breakfast.

With milk and flour

Omelet with flour and milkYou will need:

  • chicken eggs - 5 pieces;
  • milk - half a glass;
  • flour - 1 teaspoon;
  • olive oil - 2-3 tbsp. spoons;
  • spice.

Cooking

  1. Separate the yolks and squirrels, froth the whites, combine them with the yolks.
  2. Add milk, flour, salt. Beat until dense foam.
  3. Heat the pan. Add oil. Pour in egg mass, cover. Cook over low heat until cooked for 7 minutes.
  4. Put the finished eggs on a plate. Serve with sour cream and herbs.

The calorie content of omelet with flour and milk is 520 kcal. You can safely use it in a diet.

Steamed omelet, less calorie. Easily digestible and dietary, it contains the perfect protein with the optimal ratio of amino acids and phospholipids.Iron, vitamins A, B2 and B12, choline and biotin contained in the protein are essential for the growth and development of the child's body, as well as the normal functioning of the nervous and cardiovascular system.

Omelet Souffle

Try to cook a tender omelet with milk and flour according to the recipe in the oven. You will get a light souffle with a clear shape and a soft creamy taste. The souffle's secret is that first we cook it in a pan, then bake it in the oven. In the process of cooking, a mixer is necessarily used.

Omelet souffle with croutonsYou will need:

  • chicken eggs - 5 pieces;
  • flour - 1 tablespoon without a slide;
  • milk - 6 tablespoons;
  • spice.

Cooking

  1. Separate the yolks and squirrels. Beat whites, flour and spices into a dense foam with a mixer.
  2. Add the yolks and milk gradually. Keep whipping.
  3. Put the egg and milk mass in the pan. Fry for 3 minutes.
  4. Transfer the pan to the oven, bake for 7 minutes at 200 °. Serve the tender omelet souffle with French sauce and rye toast.

Original recipes

With filling

What to cook for a man for breakfast? Traditional fried eggs quickly get bored. We offer to prepare a nutritious omelet with filling. We take the recipe for scrambled eggs with milk and flour as the basis and add the delicious filling to it.

Stuffed omeletYou will need:

  • chicken eggs - 3 pieces;
  • feta cheese - 50 g;
  • hard cheese - 50 g;
  • champignons - 50 g;
  • medium tomato;
  • ham - 50 g;
  • flour - 1 teaspoon;
  • butter - 1 teaspoon;
  • parsley - 4 branches;
  • spice.

Cooking

  1. Dice the tomato and fry.
  2. Chop mushrooms, fry in oil.
  3. Grate feta cheese, cheese, cut ham into cubes.
  4. Stir the flour and eggs.
  5. Add half the mass of mushrooms, ham, cheese and tomatoes.
  6. Put the mass on a preheated pan.
  7. Cook, stirring constantly over high heat.
  8. Lay out the second half of the filling after the middle of the omelet begins to set. Fry until tender. Pour the finished dish with melted butter and sprinkle with chopped herbs. Serve the omelet folded in half on a warm plate.

With vegetables in a slow cooker

Dietary, tasty and healthy omelet with flour in a slow cooker will complement the child’s diet, and those who adhere to the basics of proper nutrition will also like it. Sweet peppers, green peas and hard cheese will increase the nutritional value of the dish and add spice to it.

Slice of omelet with vegetables on a plateYou will need:

  • chicken eggs - 4 pieces;
  • milk - 100 ml;
  • flour - 50 g;
  • sweet bell pepper of medium size;
  • cheese - 100 g;
  • peas - 2 tbsp. spoons;
  • butter - 50 g;
  • spice.

Cooking

  1. Beat eggs with milk, add flour, mix well.
  2. Slice bell peppers. Mix with eggs.
  3. Grate cheese, combine with the resulting mass.
  4. Add spices. Mix everything again.
  5. Lubricate the multicooker bowl with oil. Pour the resulting mixture into it. Fill the cup 1/3. During cooking, the omelette increases in volume.
  6. Cook in the “Baking” mode for 20 minutes.
  7. Leave it in “Preheat” mode for 15 minutes. Garnish the dish with parsley. Serve in a large plate with pea garnish.

Step by step recipe. Sweet omelet for children

Cream omelette is prepared not only for breakfast, but also as a dessert. Omelet with fruit, milk and flour in the oven - a great afternoon snack. Rich in vitamins and minerals, it will appeal primarily to children.

Sweet omelet with pear and pineappleYou will need:

  • chicken eggs - 5 pieces;
  • flour - 4 teaspoons;
  • cream - 8 teaspoons;
  • sour cream - 8 teaspoons;
  • butter - 10 g;
  • sweet pear;
  • pineapple - 3 cups.

Cooking

  1. Wash the pear, remove the stalk and seeds. Cut into strips. Cut pineapple into small cubes. Heat the fruit in melted butter.
  2. Mix sour cream and cream with eggs. Use a mixer.
  3. Pour the egg and milk mass into a preheated pan. Soak for 3 minutes on low heat.
  4. Put the resulting cake on top of the fruit. Bake in the oven for 15 minutes at 190 °.
  5. Serve, cut into portions, with your favorite jam, whipped cream or sour cream. Enjoy your meal!

From the specified number of ingredients, one large portion is obtained, if necessary, it can be divided into two or more. You can choose the filling according to your desire and diversify the taste with your favorite fruits or berries.

A dish can be prepared by eliminating flour. Without flour, the omelette will be more airy, but its structure will not be so dense.

Omelet has long been an indispensable dish on our table. Try to cook it by following our tips. Each omelette recipe presented in the article can be made with either wheat flour or corn flour - in a pan, in an oven or in a slow cooker, and will become the basis for creating new culinary masterpieces.

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Article updated: 24.04.2019

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