Healthy breakfast: 6 best omelette recipes with vegetables

The benefits of vegetables

Each vegetable has its own unique set of useful elements and unique properties.

• Cauliflower. It has a lot of protein, sodium, phosphorus, calcium, iron, magnesium and potassium, vitamins A, PP, C. It prevents the development of arthritis, heart disease, blood vessels, protects the intestines and stomach from ulcers and tumors.
• Brussels sprouts. Contains B vitamins, amino acids, mineral salts, enzymes. It is useful in diabetes, hypertension, arrhythmias, has anti-cancer, immunostimulating, anti-inflammatory, antitoxic properties;
• Broccoli. It inhibits the growth of cancer cells, strengthens blood vessels and cleanses the body of toxins. It is necessary for the prevention of gastritis and atherosclerosis. The carotenoids contained in it are good for the eyes;
• Green peas. It is rich in vitamins PP, A, H, group B, contains minerals - zinc, boron, selenium, chromium, chlorine, sulfur, sodium, phosphorus, helps regulate the cardiovascular system, removes swelling, improves brain function and slows down the aging process;
• Sweet pepper. Contains betacarotene and vitamin C, potassium, copper, selenium and zinc. Helps with insomnia, stress, memory impairment. Indispensable for poor eyesight, strengthens capillaries, promotes their elasticity;
• Carrot. The composition includes vitamins D, E, K, PP, provitamin A, copper, kolbanat, phosphorus, manganese, various acids and oils. Used for poor eyesight, anemia, skin diseases, cardiovascular diseases. It has a choleretic, anthelmintic, analgesic property;
• Bow. The composition includes many minerals and vitamins. Avoids colds, various infectious diseases. Normalizes the water-salt balance of the body, strengthens the immune system;
• Zucchini. The content of vitamin C and carotene is high, this determines its strengthening property. It normalizes the water-salt balance, it is useful for stagnation of bile, cholecystitis, poor liver function, strengthen the heart muscle;
• Green beans. It has many B vitamins, copper, potassium and zinc. Reduces blood sugar, calms the nervous system, removes stones from the kidneys, has a beneficial effect on male potency, is useful for teeth;
• Spinach. It contains a lot of vitamins and minerals, and at the same time there are very few calories: 20 kcal per 100 g. It stimulates the intestines, prolongs the youth of cells, strengthens blood vessels, eyesight. Useful for anemia, hypertension, tuberculosis, exhaustion, constipation, gastritis.

The calorie content of a vegetable omelet depends on the set of ingredients, but on average it is about 185.78 kcal per 100 g of product. Thanks to this, the dish can be consumed for dinner by those who follow their figure.

Vegetable omelet in the oven with photo

Omelet with stewed vegetables in the oven turns out lush, tasty and healthy.

You will need:

• milk - half a glass;
• eggs - 2 pieces;
• carrots - 1 piece;
• bell pepper - 1 piece;
• broccoli - 200 g;
• leeks - half a stalk;
• zucchini - 200 g;
• cheese - 100 g;
• salt pepper.

Cooking

1. Cut the vegetables and fry them in oil for 5-7 minutes.
2. Add cabbage last, add some water and simmer for 7 minutes.
3. Put the prepared vegetables in a baking dish.
4. Salted eggs, add milk, beat and pour on vegetables.
5. Bake the omelet for 15 minutes at a temperature of 190 degrees.
6. Grate the cheese on a grater, 3 minutes before cooking, sprinkle an omelet on it.

Recipes baked in a pan

With beans, bell pepper and cheese

You will need:

• green beans - 50 g;
• bell pepper - 100 g;
• eggs - 3 pieces;
• Parmesan cheese - 50 g;
• butter - 20 g;
• pepper, salt.

Cooking

1. Cut the vegetables into small pieces and fry.
2. Beat eggs, salt and pepper.
3. Pour the eggs into the pan and fry over medium heat for 7 minutes.
4. Sprinkle with grated cheese and leave for another 2 minutes on fire.

With leek and spinach

You will need:

• eggs - 4 pieces;
• spinach - 100 g;
• leeks - 150 g;
• sesame oil - 100 g;
• salt.

Cooking

1. Cut the onions and spinach into strips.
2. Beat eggs, salt.
3. Add prepared vegetables and mix.
4. Pour oil into the pan and pour the omelet.
5. Fry on both sides.

With frozen vegetables

If in a hurry, prepare an omelet with frozen vegetables. You can choose any one vegetable or mixture.

You will need:

• eggs - 3 pieces;
• milk - half a glass;
• frozen vegetables - 1 packet;
• salt, greens.

Cooking

1. Sauté the vegetables for 5 minutes, then stew for another 7 minutes.
2. Salt the eggs, add milk and beat well.
3. Finely chop the greens, mix with the egg mixture.
4. Pour the mixture into the pan.
5. Cook for 6-8 minutes.

Microwave cooking

Is it possible to cook an omelet with milk without a crust? If you want to make a dish quickly, but without a crust, cook it in the microwave.

You will need:

• eggs - 3 pieces;
• milk - half a glass;
• spinach - 100 g;
• Bulgarian pepper - 1 piece;
• green peas - 50 g;
• salt.

Cooking

1. Beat eggs with milk with a mixer, salt.
2. Grind pepper and spinach.
3. Mix all the vegetables with the egg mixture and pour into a mold.
4. Microwave for 7-10 minutes.

Omelet in a slow cooker

If you care about your health and figure, prepare an omelet with vegetables in a slow cooker without adding oil.

You will need:

• eggs - 2 pieces;
• cauliflower - 100 g;
• Brussels sprouts - 100 g;
• carrots - 100 g;
• green peas - 50 g;
• milk - 200 ml;
• salt, soda, dill.

Cooking

1. Grate the carrots.
2. Disassemble the cabbage for inflorescences.
3. Fry vegetables, cook in a slow cooker in the "Stew" mode for 7 minutes.
4. Beat eggs with milk and salt. Add soda to the tip of the knife and whisk again.
5. Finely chop the dill and add to the mixture.
6. Pour in all the egg mixture.
7. After 10 minutes in the "Extinguishing" mode, the omelet will be ready.

Now you know how to cook an omelet with vegetables in a pan, in the oven, slow cooker and microwave. Choose your favorite recipe and cook delicious for yourself and loved ones!

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