Omelet with cheese and tomatoes how to cook an omelet with tomatoes and sausage in a pan

Tomato: benefits and contraindications

Tomato is a vegetable that many call a source of excellent health. It contains vitamins A, E, PP, B2, B6, K, manganese, zinc, iron, iodine, sodium, magnesium, pectin, malic, citric and tartaric acid. But the most important substance that is in tomatoes is lycopene. It protects the body from cancer. Lycopene is best absorbed if the tomatoes are cooked. If you make a salad, be sure to season it with oil.

This vegetable also regulates the functioning of the nervous system, prevents the formation of constipation, improves the motility of the stomach and intestines, destroys toxins in the intestines, and activates the kidneys. Tomato is useful for people with diabetes, as well as with hypertension.

In addition, tomato is a low-calorie vegetable. There are only 23 kcal per 100 g of product. Therefore, if you want to become slimmer, stock up 1.5 kg of ripe tomatoes and arrange yourself one fasting day a week. For this day you can lose up to 1 kg of weight. Such a short diet will help to heal the skin and improve complexion.

There are contraindications to the use of tomatoes. Do not abuse this vegetable with:

• gallstone disease. Since the tomato is a strong choleretic, it can drive out a stone that can get stuck in the bile ducts;
• allergies. Even if you have not had a reaction to tomatoes before, you should not eat too many of them - you can provoke an attack.

The secrets of cooking omelet with tomatoes

Cheese omelet with tomatoes is a tasty, hearty and elegant dish, which is also easy to cook at home for breakfast or dinner. But in its preparation there are several nuances, which our step-by-step recipes with photos will help you find out. So, we cook the omelet with tomatoes in a pan correctly and tasty!

1. Tomatoes for this dish are not too mature, but not green.
2. The liquid from the tomatoes should boil completely before you add the eggs, otherwise the omelet will be tasteless.
3. To get a delicious crust, the dish must be cooked on low heat.
4. It is better to get the necessary products out of the refrigerator in advance so that they are not very cold.
5. There must be a hole in the lid so that excess moisture evaporates during cooking.
6. Do not put a lot of flour in an omelet, otherwise it will be too dense.

How to cook an omelet with tomatoes? This can be done in a slow cooker, oven and in a pan.

Classic recipes

In the pan

This method is the fastest.

You will need:

• eggs - 2 pieces;
• milk - half a cup
• tomato - 1 piece;
• butter;
• salt, greens.

Cooking

1. Beat eggs with salt and milk.
2. Wash the tomato and chop it finely, chop the greens. Add to the egg mixture.
3. Pour the mixture into the pan.
4. Close the pan with a lid and reduce heat to a minimum. You can not make an omelet on high heat, otherwise it will not be baked.
5. When the top thickens, the dish is ready.

In the oven

You can cook an omelet with tomatoes in the oven. It will be more useful than an omelet in a pan.

You will need:

• eggs - 2 pieces;
• tomatoes - 2 pieces;
• milk - 50 ml;
• flour - 1 tablespoon;
• butter - 20 g;
• salt pepper.

Cooking

1. Remove the peel from the tomatoes. To do this, slightly cut the skin and dip the tomato in boiling water for 10 minutes. Cut into pieces.
2. Fry the tomatoes in a pan.
3. Beat eggs, salt, pepper. Add flour and milk. Whip again.
4. Pour the prepared tomatoes with the egg mixture. Turn on the oven 180 degrees and cook for half an hour.
5. Cooked omelet can be sprinkled with herbs.

In a slow cooker

Omelet with tomatoes and cheese in a slow cooker will turn out lush and airy. We diversify the recipe a little and add bell pepper.

You will need:

• eggs - 3 pieces;
• Bulgarian pepper - 1 piece;
• tomato - 1 piece;
• milk - 35 ml;
• salt, greens.

Cooking

1. Slice the vegetables.
2. Put them in the multicooker bowl, cook in the "Frying" mode for 6 minutes.
3. Gently mix the eggs and milk.
4. Cut greens lightly and add to the mixture.
5. Mix well and pour to vegetables.
6. Leave the dish for another 15 minutes in the multicooker in the “Baking” mode.

Omelet with tomatoes in a slow cooker is useful for those who want to lose weight. With this cooking method, no oil is used. In addition, the calorie content of omelet with tomatoes is small - only 99 kcal per 100 g, which means that you will not be threatened with extra pounds.

Complex omelettes

In addition to a simple omelet, you can cook many other dish options with the addition of various vegetables, meat and greens.

With onion

Omelet with tomatoes and onions has a delicious aroma. Onion is a natural antibiotic, stimulates the digestive processes in the body, protects against infections, helps cleanse the blood, and lowers blood pressure. Therefore, do not neglect this vegetable.

You will need:

• eggs - 2 pieces;
• milk - 30 ml;
• tomato - 1 piece;
• onion - 1 piece;
• olive oil;
• salt.

Cooking

1. Cut the onion into rings and fry.
2. Coarsely chop the tomatoes, add to the onion and then dip for 1-2 minutes.
3. Beat eggs with milk and pour to vegetables. Salt.
4. It will take 5 minutes to cook.

With cheese

You will need:

• eggs - 3 pieces;
• tomatoes - 3 pieces;
• milk - 40 ml;
• butter;
• hard cheese - 100 g;
• flour - 1 tablespoon;
• salt, greens.

Cooking

1. Wash the vegetables and peel them. Cut them into cubes.
2. Grate cheese.
3. Separate the yolks from the whites, whisk them with milk and flour. Add cheese, salt and whisk again.
4. Whisk the proteins in a stable foam and gently mix into the scrambled eggs mixture.
5. Fry the tomatoes a little, pour the omelette mixture on top.
6. Cook the omelet for 5 minutes over low heat.

Sausage

You will need:

• sausage - 250 g;
• eggs - 3 pieces;
• tomato - 1 piece;
• onion - 1 head;
• vegetable oil, salt.

Cooking

1. Dice the sausage. It should not be too greasy.
2. Cut the onions in half rings, fry a little and add the sausage.
3. Cut the tomato into slices and add to the sausage.
4. Beat the eggs, salt and pour into a pan.
5. After 3 minutes, the dish is ready!

With greens

It turns out beautiful and healthy omelet with tomatoes and herbs. You can add any greens - parsley, oregano, dill, tarragon, basil, green onions.

You will need:

• eggs - 3 pieces;
• milk - 70 ml;
• tomato - 1 piece;
• cheese - half a glass;
• tomato sauce - 2 tablespoons;
• greenery;
• salt.

Cooking

1. Cut the tomatoes into circles.
2. Grind greens and mix. Divide into two parts.
3. Grate cheese.
4. Salt the eggs and beat with milk.
5. Pour half the egg mixture into the pan, sprinkle with cheese.
6. Put tomato mugs on top and sprinkle with one part of the greens.
7. Pour the remaining mixture, carefully add the tomato sauce.
8. Sprinkle the second half of the greens on top.
9. Fry the omelet with a lid for 6-7 minutes.

The recipe for omelet with tomatoes is very simple. But you can dream up and add other ingredients that you like best. And every time you will receive a new tasty dish.

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