The best recipes for omelettes with cottage cheese and the secrets of their preparation

Cottage cheese is a fermented milk product with a lot of useful properties. It contains protein, a complete set of essential amino acids. In terms of calcium content (80 mg per 100 g), the product leads among dairy products and is an ideal choice for dietary and therapeutic nutrition. Fried eggs with cottage cheese for breakfast will energize and give a feeling of fullness. Many people like to fry omelet on whey, there are many recipes, one turn. The choice is yours!

The secrets of choosing ingredients

Choose cottage cheese

When purchasing cottage cheese, take into account the following features.

• Colour. Fresh cottage cheese - white or slightly creamy color. A yellow tint indicates that the product is not the first freshness.
• Smell. Milk aroma with a slight acidity, means that the cottage cheese is fresh.
• Taste. A distinctive feature of the fresh product is a slightly sour taste. A sweet taste suggests adding sugar to hide stale. Tasteless - poor quality.
• Consistency. Purchase a product with a uniform, slightly oily consistency. Granular cottage cheese - overdried, too liquid - overdue.

Pick eggs

Use fresh homemade eggs to make omelette cottage cheese. Checking their freshness is simple - just use one of the methods:

• dip the egg in salt water. Fresh - sink to the bottom, stale - float to the surface;
• shock. If you feel that the contents of the egg are hanging, then it is not fresh;
• inspect the shell. It should be smooth without cracks and roughness. By the way, the color of the shell, contrary to popular belief, does not affect the nutritional properties of the egg.

The subtleties of cooking

A delicious omelet from cottage cheese and eggs will help to prepare the following rules.

• Wipe the cottage cheese through a sieve. This will achieve a uniform consistency and soften the taste of the dish.
• Heat the pan well. Otherwise, the mass will stick to the bottom and burn.
• Do not fry in an intense flame. Cook over low heat for 5-6 minutes, then cook under the lid for several minutes until cooked.
• Do not open the cover immediately. Let the dish brew and get a rich creamy taste.
• In a slow cooker is more useful. A dish prepared in this way will turn out well baked without carcinogens and excess fats. An option in the oven is also healthier than fried.

Simple recipes with photos

Eggs and cottage cheese are a good tandem. Calorie curd omelette - 133 kcal.

Classic recipe

You will need:

• chicken eggs - 3 pieces;
• cottage cheese - 2/3 glasses;
• butter - 3 teaspoons;
• salt.

Cooking

1. Rub the cottage cheese through a sieve. Add eggs and butter, salt. Whisk with a blender.
2. Put the mass in a preheated pan.
3. Cook under a lid over low heat until golden brown.
4. Turn over and fry on the back.

Serve a light nutritious dish with sour cream and chopped herbs.

With onions and herbs

How to make a diet about a very tasty and satisfying omelet that can be consumed with pp? Omelet with cottage cheese, herbs and onions - a dish full of vitamins and minerals. The high content of protein and calcium makes it an indispensable part of the diet of athletes, as well as those who adhere to the basics of a healthy diet.

You will need:

• egg whites - from 3 eggs;
• cottage cheese with 1% fat content - 200 g;
• green onions - 4-5 feathers;
• dill and parsley - 2 branches each;
• spice.

Cooking

1. Separate the whites from the yolks. Lather the whites with whisk.
2. Add cottage cheese and spices, mix well.
3. Chop the onion. Add to protein mass.
4. Pour the mixture into a well-heated pan. Cook under the lid over low heat for 7-8 minutes.
5. Dip the dish under the lid after turning off the flame for another 2 minutes.
6. Sprinkle with chopped herbs. Enjoy your meal!

The calorie content of the dish is only 148 kcal.

With cheese and tomatoes

Bright and tasty version of omelet with cottage cheese and cheese will appeal to children and adults. Cook it for breakfast or dinner.

You will need:

• chicken eggs - 3 pieces;
• milk - 2 tablespoons;
• cottage cheese - 100 g;
• large tomato;
• hard cheese - 70 g;
• butter - 2 teaspoons;
• dill greens - 3 branches;
• spice.

Cooking

1. Beat the eggs with a fork. Add milk, salt and mix well.
2. Mix cottage cheese with eggs and milk.
3. Chop the tomatoes into cubes. Stir in butter to give juice.
4. Grate the cheese with coarse chips. Chop the greens finely.
5. Put the tomatoes in a preheated pan. Spread the egg and milk mass on top. Sprinkle with grated cheese and herbs.
6. Cook under the lid for 15 minutes over medium heat.

Serve the omelet chopped into portioned slices with whole grain toast. If desired, cheese can be replaced with cheese. Fans of spicy notes will like the option with Dor Blue cheese.

Complex omelettes

In the oven with cabbage

Prepare an original hearty omelet with cottage cheese in the oven with the addition of cabbage. The piquant taste of this dish goes well with sour cream.

You will need:

• chicken eggs - 6 pieces;
• cottage cheese - 100 g;
• white cabbage - 400 g;
• milk? glasses;
• butter - a tablespoon;
• spice.

Cooking

1. Fill the eggs with a whisk. Add milk and spices.
2. Add cottage cheese to the egg mass. Mix well.
3. Chop the cabbage into strips and put in a greased baking dish in an even layer.
4. Spread egg-milk mass on the surface.
5. Bake in the oven for half an hour at 2000.

Pour the finished dish before serving with melted butter.

Dietary in a slow cooker

Is it possible to cook omelet with cottage cheese in a slow cooker? Of course, and very simple! This omelet is good for breakfast, especially when you do not have time to cook. The finished dish is similar to a casserole. It can be made salty or sweet.

You will need:

• chicken eggs - 4 pieces;
• cottage cheese - 120 g;
• milk - a glass;
• spice.

Cooking

1. Separate the yolks and squirrels. Foam the whites in a strong foam, add the yolks, milk and salt.
2. Rub the cottage cheese through a sieve. Add to egg mass. Stir with a blender.
3. Put the mass in the greased bowl of the multicooker. Cook in the Baking mode for half an hour.
4. Cool in a slow cooker without opening the lid. Serve by slicing into portions.

Such an omelet is good for baby food. For children from one to three years old, the dish should be prepared in the "Steam cooking" mode, for children over three years old - in the "Baking" mode.

Omelet in the microwave

Fried contraindicated to you? Prepare an omelet with cottage cheese in the microwave without harmful carcinogens. Be careful, follow the rules for cooking in the microwave:

• milk and eggs should be at room temperature;
• do not add baking powder, they will ruin the taste;
• Preheat the baking dish before use.

Eggs are cooked in the microwave very quickly - just a few minutes. And the result is a magnificent omelet with a delicate taste.

You will need:

• egg whites - from 2 eggs;
• cottage cheese - 100 g;
• butter - 2 teaspoons;
• garlic - 1 clove;
• dill greens - 2 branches;
• spice.

Cooking

1. Foam squirrels, add spices. Add the curd. Mix well.
2. Pass the garlic through a crush. Combine with the original mass.
3. Put the mixture in a greased baking dish.
4. Chop the greens finely. Sprinkle it on the surface of the omelet.
5. Cook for 3 minutes.

Serve with sour cream or light homemade mayonnaise.

Any cottage cheese omelette recipe can be improved to your own taste by adding the desired ingredients.

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