Kitchen appliances and utensils: pan, cutting board, knife, bowl for mixing ingredients.
Ingredients
| fresh spinach | 1 bunch |
| chicken eggs | 2 pcs. |
| butter | 30 g |
| chilli | 1 PC. |
| ground black pepper | 1 pinch |
| salt | ½ tsp |
| milk | 2-3 tbsp. l |
Step cooking
- One bunch of fresh green spinach is washed under running water, we give time to let the liquid go away, cut into large pieces on a cutting board, remove to the side.
- We put a frying pan on a heated plate, put 30 grams of butter in it. Let the oil warm up.
- When the oil warms up, put the spinach in the pan, fry it. Sprinkle spinach on top with one pinch of black pepper. Continue to fry the spinach, stirring constantly, until it is significantly reduced in volume. We do this on medium heat so that the product does not burn out, namely it is slightly extinguished.
- We drive two chicken eggs into a separate bowl, pour two tablespoons of fresh milk. Take a fork or whisk and beat the mixture until we get a homogeneous mass. Slightly salt the eggs with milk, literally a quarter teaspoon of salt.
- When the spinach in the pan came to the desired state, decreased in volume, but remained green, without losing the vitamin composition, pour the milk and egg mixture on top of it, cover the pan with a lid.
- Leave the pan with omelet on medium heat until cooked.
- Under the tap, one hot chili pepper, cut it into thin slices on a cutting board. When the omelet is ready, add chopped chili peppers on top for a sharp taste and to slightly decorate the dish.
Useful Tips
- When selecting ingredients for omelette, pay attention to their freshness.
- Lettuce should be green, without dryness, not sluggish, but green and juicy. It’s good if it is greenery that you have grown yourself in your garden or summer cottage.
- Try to buy chicken eggs from those manufacturers and outlets where you did this before, and are confident in the quality and freshness of the product. Pay attention to the marking of eggs, where the terms of sale are indicated. Do not buy a stale, expired product, this will negatively affect the taste of the finished dish.
- In the mixture of milk and eggs, you can add any spices that you prefer.
- Make such a quick, simple meal for breakfast or dinner. It is very satisfying, it is often used in diets for weight loss.
- If you do not like spicy food, chili peppers can be replaced with bell peppers, also cut into small thin slices.
Video recipe
From the materials in this video, get acquainted with a simple quick recipe for making an omelet. You will see how to prepare the ingredients for use, you will find out their number for cooking omelet.
Dear readers, the modern rhythm of life often leads to the fact that preparing a complex dish is simply not enough time. In the mornings, when everyone is in a hurry to work or to an educational institution, a hearty breakfast is simply necessary, and very quickly. Do you cook spinach omelettes in the morning or evening? What ingredients do you use? Share your omelet recipes with healthy supplements.
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