6 omelet recipes in the oven: from classic to diet

Scrambled eggs - a light diet, but hearty dish. Cooked in the oven, it has a pleasant taste and contains a lot of nutrients. It is known that in the process of baking vitamins and minerals are destroyed less than during cooking or frying. The dish turns out magnificent, with a dense, but gentle structure. The eggs are baked evenly, which cannot be said about cooking in a pan. Baked omelet does not contain harmful carcinogens that are formed during the frying process. Which omelet is the most delicious and how to make a steam omelet.

Cooking features

How to choose the best omelette recipe in the oven, because there are many of them - for everyday, children's and diet menus? Everything is simple, if you follow the simple rules clearly.

• Observe proportions. The amount of liquid should correspond to the mass of eggs. The easiest way to determine is to measure the liquid with egg shells. The ratio should be as follows: for 1 egg, a teaspoon of water or milk.
• Use a fork. Beat the eggs with a fork. Just a few sweeping movements to achieve the result. Use the mixer in individual cases, for example, for an omelet souffle.
• Size matters. The narrower the baking dish, the higher the omelette in the oven. Fill out the form 1/3. During baking, the mixture doubles.
• The right temperature. Ideal temperature conditions for cooking in the oven 160-200 °. The dish is baked evenly and acquires a beautiful golden crust.
• Never open the oven while cooking. Otherwise, you will not be able to cook a magnificent omelet in the oven so that it does not fall.
• Add extra ingredients last. In this case, you will not damage the structure, and the finished dish will not lose its splendor.
• Use parchment. To make the omelet crusty and well baked in the middle, use parchment. Cover them with a mold before putting it in the oven. Remove the parchment after the dish has cooled slightly.
• Without flour and starch. Do not use flour and starch in the preparation of omelettes in the oven, so as not to spoil the delicate taste and not to break the airiness of the structure of the dish.

Classic recipe

The classic recipe for omelet with milk in the oven uses only eggs, milk and spices. How much omelet is being prepared in time as in the photo

You will need:

• chicken eggs - 5 pieces;
• milk - ½ cup;
• salt pepper.

Cooking

1. Beat the eggs with a fork.
2. Add milk and salt, mix.
3. Pour the mixture into a baking dish.
4. Bake for 25 minutes at a temperature of 180-200 °.

Serve the finished dish in sliced ​​portions with whole grain toast. The calorie content of omelet with milk and egg in the oven according to this recipe is quite low and amounts to 468 kcal, so the dish is suitable for those who follow a diet. You can increase the nutritional value by replacing milk with sour cream or cream.

French omelet

The French consider omelette a national dish. It is noteworthy that they do not use milk in the cooking process. An air omelet in the oven is obtained by thoroughly mixing the egg mass and using parchment.

You will need:

• chicken eggs - 4 pieces;
• butter - 50 g;
• spice.

Cooking

1. Separate the squirrels from the yolks, beat the squirrels in a strong foam. Connect with the yolks.
2. Add salt, pepper, mix well.
3. Pour the mixture into a greased baking dish. Cover with parchment.
4. Bake for 20 minutes at 180 °.

Serve with light vegetable salad in olive oil and rye bread. Use sour cream sauce as a complement.

Original recipes

Potted in a rustic

We offer you to cook an omelet in a pot in a rustic oven. A beautifully decorated hearty dish with ham, cheese and tomatoes is appropriate on a casual and festive table.

You will need:

• chicken eggs - 4 pieces;
• ham - 50 g;
• cheese - 50 g;
• average tomato - 1 piece;
• basil leaves, parsley and dill;
• spice.

Cooking

1. Stir the eggs with a fork.
2. Cut the ham and tomato into cubes, combine them with the egg mass.
3. Add basil leaves, salt and pepper. Stir again.
4. Grate the cheese on a coarse grater.
5. Put the mass in heat-resistant pots pre-oiled. Sprinkle the surface with grated cheese, cover with lids.
6. Bake for half an hour at 180 °.

Serve in a pot by removing the lid and sprinkling the surface with chopped herbs. If desired, you can shift the finished dish into a plate. This should be done after cooling it a little.

Italian omelet in molds

Use silicone muffin baking tins to make omelettes. The dish looks very original. Often it is called scrambled eggs.

You will need:

• chicken eggs - 3 pieces;
• cream - 80 ml;
• Parmesan cheese - 50 g;
• any sort of sausage - 100 g;
• strips of bacon - 100 g;
• onion-feather - 3-5 pieces;
• spice.

Cooking

1. Grate Parmesan.
2. Beat the eggs in a wide bowl.
3. Add cream, salt, pepper, mix.
4. Cut the sausage into strips, chop the onion, add to the resulting mass.
5. Put the bottom of the molds in strips of bacon.
6. Pour the mass, sprinkle with cheese on top.
7. Bake for twenty minutes at 200 °.

An omelet with cheese and sausage cooked in this way in the oven will be an adornment of any table, including a buffet table. Delicious nourishing baskets will appeal even to children.

With cauliflower

How to cook an omelet with milk and vegetables in the oven? Try the cauliflower option. Cauliflower rich in vitamins, protein and microelements will give the dish a spicy taste and energize it. Use cabbage with snow-white inflorescences and a pleasant smell.

You will need:

• chicken eggs - 4 pieces;
• milk - 50 ml;
• cauliflower - 100 g;
• butter - 1 teaspoon;
• salt pepper.

Cooking

1. Boil cabbage in salted water.
2. Beat eggs. Add milk, salt, pepper, continue whisking.
3. Put the mass in a greased baking dish.
4. Bake for 25 minutes at 180 °.

Serve on a warm plate, after sprinkling with chopped herbs. Enjoy the delicate taste and delicate aroma!

Diet omelet

We cook together the lightest omelet. Caring for your body and dieting? Make a delicious diet omelet in the oven with protein and skim milk. Low-calorie, he is good for breakfast and dinner. If the calorie content of the dish is high for you, replace the milk with water.

You will need:

• egg whites - from two eggs;
• milk with 1% fat - 3 tablespoons;
• canned peas - 2 tablespoons;
• tomato - 1 piece;
• olive oil - 1 teaspoon;
• onion-feather - 3-5 pieces;
• salt.

Cooking

1. Separate the whites from the yolks, add salt and beat with a fork.
2. Add milk, keep whisking.
3. Chop the onion and add to the squirrels.
4. Dice the tomato. Put it in a greased baking dish and peas on top.
5. Pour in the egg and milk mass.
6. Cover the form with parchment. Bake thirty minutes at 180 °.

To diversify the taste is easy by changing the composition of the dish. Use micronutrients and vitamins that are low in calories, spinach, cauliflower, broccoli, or celery.Remember that the choice of additional ingredients for an egg omelet in the oven should be in accordance with the requirements of your diet.

There are a lot of omelet recipes. They are united by a gentle taste and ease of preparation. Feel free to choose any option, because now you know how to make an omelet in the oven is delicious and without much hassle!

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