How to make an omelet in the microwave milk-free steam omelet

Is it possible to cook an omelet in the microwave? It is possible - and very useful. A traditional omelet in a pan has one significant drawback - it is very greasy. Microwave baking allows you to cook a full-fledged diet dish, spending a minimum of time and products. The calorie content of omelet in the microwave at a high nutritional value (there is a complete set of amino acids in egg white) is only 84 kcal, which allows you to use this dish in the diet and medical menu.

5 cooking secrets

1. Cook from Fresh Village Eggs. Omelet from village eggs is tastier, healthier and has a more saturated and mouth-watering color. To choose a fresh product, pay attention to its appearance: the shell of a recently laid egg has a matte rather than a glossy surface.
2. To make the omelet airy, use chilled eggs. To do this, just hold them in the freezer for 5-7 minutes.
3. Add 1-2 tablespoons more milk to the dish than indicated in the recipe. This will make its consistency softer and more porous, while a significant excess of milk in proportion, on the contrary, will accelerate its decline.
4. Add ingredients to already beaten egg mass. So you get a very light and delicate souffle omelet, melting in your mouth.
5. To make the omelet more splendid, add a little flour or semolina to the dish. However, putting in an egg mixture of 4 eggs more than 2 tablespoons of one or the other is not recommended.

Simple recipes with photos

Protein omelet

In the microwave, protein omelet is allowed to be used by patients with pancreatitis even during periods of exacerbation; it is popular among children and athletes. The calorie content of the protein casserole is about 74 kcal, which makes the dish suitable for the diet of people watching the figure.

You will need:

• eggs - 3 pieces;
• milk - 1 tablespoon;
• greens - to taste;
• salt pepper.

Cooking

1. Separate the yolks from the proteins.
2. In a high capacity, whisk the whites with milk until foaming. Salt, season with pepper.
3. Finely chop the greens and send to the squirrels. Shuffle.
4. Cover the container with a lid and send to the microwave for 3 minutes at a power of 500-600 watts. The dish is ready!

Outside the diet, cooks recommend using mayonnaise from yolks not used in the recipe: yolks, salt, pepper, finely chopped garlic (to taste) and mustard (on the tip of a knife), beat with vegetable oil (200 ml for 3 yolks). Omelet with the addition of homemade mayonnaise (instead of milk) is more dense and nutritious.

If desired, the classic omelette recipe with milk and egg in the microwave can be prepared according to the same recipe without the first paragraph.

Omelet without milk

Fried eggs in the microwave without milk is an original French dish, which, according to the culinary experts of this country, should not contain broth, flour and dairy products. A properly prepared milk-free omelet turns out to be thin and delicate in taste, being appropriate in the diet of children and adults.

You will need:

• eggs - 3 pieces;
• greens (parsley, dill) - to taste;
• salt pepper.

Cooking

1. Combine eggs and herbs in a bowl. Salt the mixture, season with pepper and mix.
2. Place the bowl in the microwave for 60 seconds and cook, setting the power to 600-800 watts. Next, pull out the bowl and mix thoroughly.
3. Return the dish to the microwave and, without closing the lid, bake for another minute. After the signal, the omelet is cooked.

French-style omelet recipe in French allows you to add ham, cheese, tomatoes, green peas, bell pepper and other ingredients to the dish.

Complex omelettes

With vegetables in Italian

Frittata is a traditional Italian casserole with vegetables, egg and cheese. The main feature of fritata is that ingredients with a large amount of liquid are not added to it: in this way the classic recipe excludes milk, and only dried tomatoes can be added to the Italian casserole. The classic frit tat is cooked on the stove and cooked in the oven, however, the Italian steamed omelet in the microwave is no less airy and tasty.

You will need:

• eggs - 6 pieces;
• potatoes - 300 g;
• onions - 1 piece;
• zucchini - 150 g;
• red pepper, sweet - 1 piece;
• canned corn - 60 g;
• Parmesan cheese - 100 g;
• vegetable oil - 2 tablespoons;
• cucumber - 1 piece;
• fresh basil - a pinch;
• salt pepper.

Cooking

1. Coarsely chopped peppers and onions with oil and simmer for 4-6 minutes with a power of 600-800 watts.
2. Grate zucchini and potatoes. How much to cook on time? Along with corn, add to the form to the vegetables and, several times pulling out of the oven and stirring, put out in the microwave for another 8 minutes.
3. Beat eggs with salt, pepper and 50 g of grated cheese. Send the mixture to the vegetables and, after mixing, cook without a lid at 400 W for about 6 minutes. Garnish the hot dish with grated cheese and basil.

A traditional peasant frit includes leek, which is not forbidden to replace onions. Since fritata is a dish of the Italian poor, it is allowed to use all the products that were at hand: meat, ham, and even pasta.

Mexican in a mug

Microwave omelet in a mug with salsa sauce (spicy vegetable sauce of tomatoes, garlic, onions, pepper and cilantro) with tortillas (tortillas) - a simple but spicy dish of Mexican cuisine. Omelet in the microwave in a glass with vegetables, sour cream and cheese - a dish that is appropriate for a festive table, and for a family feast.

You will need:

• egg - 1 piece;
• milk - 1 tablespoon;
• tortilla (Mexican tortilla) - 5 pieces;
• salsa sauce - 1 tablespoon;
• cheese - 50 g;
• sour cream - to taste;
• salt, pepper, green onions - to taste.

Cooking

1. Add the milk, salt, grated cheese to the broken egg. Add pepper and mix.
2. Divide the tortillas into small pieces and place in a mug. Pour salsa into the cup.
3. Place the mug in the microwave for 60 seconds. Done! Before serving, sprinkle the dish with herbs and garnish with sour cream.

How to make a steam omelet in the microwave so that the whole family likes it? The dish is good because cucumbers, bread, and potatoes - both simple and exotic products, perfectly find their place in the omelette, allowing you to combine them to your taste. Casserole can be consumed both hot and cold, and also used as an ingredient for soups and salads. Try it - you won’t regret it!

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