Vegetable stew with zucchini and corn - simple, tasty and satisfying

Kitchen appliances and utensils:thick stainless steel pan, knife, cutting board, bowl, spatula, small saucepan.

Ingredients

Potatoes	1 kg
Medium squash (young)	1 PC. (approximately 700 g)
Bell pepper	1 PC. (approximately 100 g)
Tomatoes	5 pieces. (approximately 500 g)
Onion	1 PC. (approximately 90-120 g)
Large carrots	1 PC. (approximately 150-200 g)
Frozen Corn Grains	200 g
Ground coriander	1 tsp
Salt	Taste
Red hot pepper	A pinch (at the tip of a knife)
Cooking Oil	30 g
Water	0.5 stack

Step cooking

Preparatory stage

1. We clear one onion of the husk and cut into half rings.
   
2. We clean one large carrot, wash it and cut into medium sized straws. To do this, first cut the carrots into plates, then gently cut into strips. If you have a food processor with a special nozzle, this will greatly facilitate the work.
   
3. Wash one bell pepper, cut in half, peel from seeds and cut into cubes.
   
4. I wash one young medium-sized zucchini, peel it and cut into large pieces. If the seeds at the zucchini are large, they should be removed.
   
5. Five tomatoes of mine, remove the core and cut into cubes.
   
6. We clean and wash one kilogram of potatoes. Each potato is cut into 6-8 parts. If the potatoes are small, you can also 4.
   

The main stages of cooking stew

1. Pour 30 g of vegetable oil into a stainless steel pan with a thick bottom and heat it.
   
2. We spread onion with carrots in oil.
   
3. Fry them for about 2-3 minutes, so that the carrots soften, and the onion becomes golden. Then add the tomatoes and mix with a spatula.
   
4. Salt, add a pinch of hot red pepper and 1 tsp. ground coriander. Bring a glass of water to a boil in a separate saucepan. Pour the vegetable mixture with hot water and mix well.
   
5. Add pepper, potatoes and zucchini. Add 200 g of frozen corn.
6. Close the stew with a lid and cook over low heat for about 0.5 hours.
   
7. When the potatoes are soft, the stew is done. Stir it and serve hot.
   

Important!If you do not have a stainless pan with a thick bottom, then the stage of frying carrots and onions is best done in an ordinary frying pan. And then put the fried vegetables in a pan and continue to stew there.

Video recipe

This video demonstrates all the stages of cooking a live stew.

Serving such a stew can be both as a separate dish, and as a side dish for meat dishes.

Other vegetable recipes