How to cook oatmeal: in milk and water, with pumpkin and raisins

For the preparation of cereals, cereals or cereals are used. Groats are more valuable from a dietary point of view. Dishes from it went down in the history of cooking under the names porridge (porridge in Scottish style), granola (a dish with nuts and honey). The disadvantage of cereals is a long cooking period, up to 2 hours. Therefore, in modern cooking, cereals are often used.

The latter is produced from cereals, which they flatten and grind. For the first time, the Americans announced the convenience of cooking and the benefits of oatmeal porridge. Quaker Oats started manufacturing the product back in 1901. Since then, the technology has not changed much, only to increase the nutritional value of flakes bran has been added to them, rich in fiber, saturated with minerals and vitamins. The first samples of enriched flakes appeared in the USA in 1980. In our country, the most delicious and healthy oatmeal was produced under the Hercules trademark.

The subtleties of cooking

For the question of how to cook delicious oatmeal, the choice of product is extremely important. There are several varieties of cereals and cereals. How much to cook oatmeal? If you use steamed uncrushed cereals, the cooking time should be up to 2 hours. For flakes of the Extra brand, cooking for 5-15 minutes is important. "Hercules" includes less flattened oats, so it cooks longer, up to 20 minutes.

But the rest of the technique is similar.

• Cereals need to be washed, but not cereal. Extra oatmeal can be put into the pan immediately from the package.
• Unfinished cereals should be soaked in water. It is advisable to leave it for 2 hours, after which it is boiled in boiling water. Thanks to preliminary soaking, it will reach readiness in 1 hour.
• The larger the oatmeal, the longer it cooks. The smallest (Extra 3 grade) reach readiness in 5 minutes. Large (Extra 1) should be boiled for 15 minutes.
• Proportions depend on the required oatmeal consistency. For thick cereal, use two parts liquid to one part cereal. For a dish of medium density, you need to take 1 cup of cereal and 3 - liquid. A smear-cup, very liquid for a child, will turn out from 1 cup of cereal and 4 cups of liquid.
• Pour cereals and cereals into boiling water. After that, wait for the mass to boil, make a small fire and simmer it until tender. After removing the pan from the heat, do not serve porridge immediately. She needs to give time to push under the hood. It should be the same as that required to cook the product.
• Oatmeal is unpretentious, you can cook it on the stove and in the microwave. But in the latter, you can only cook cereal, while cereals need to be boiled for a long time in a saucepan.

Oatmeal porridge will become tastier if you add useful ingredients to it, the main thing is to know the correct correlation of products. You can cook cereal with raisins, nuts, candied fruits. To give a sweet taste, you can add honey instead of sugar just before serving. Pieces of fresh fruit, pomegranate seeds, banana slices will decorate the porridge. Homemade jam will not be superfluous, when served with which porridge is cooked without sugar.

Classic recipes with photos

For the first time, the theorist of Russian cooking William Pokhlebkin spoke about the intricacies of cooking a product. According to the historian, the cooking technique should be different for preparing meals for a child and an adult. It is advisable for the baby to use flakes that are very flattened, since his digestive system cannot accept the coarse fibers of unpolished cereals. For an adult, uncrushed grains should be boiled, seasoned with salt, oil. The most useful is a recipe for oatmeal on water, which is prepared without sugar and without salt.

However, the taste of a healthy dish can “scare away” your loved ones from valuable cereals for a long time. Despite the fact that oatmeal with sugar is more caloric (up to 360 calories per 100 grams of product), using it we bring the body much more benefit than not eating at all. Therefore, we offer you recipes and a method for preparing delicious dishes with milk and water.

In milk

It is no coincidence that oatmeal porridge in milk is considered an ideal breakfast. It creates a feeling of satiety for 4 hours, and coarse dietary fiber effectively cleanses the intestines from toxins.

You will need:

• oat flakes - 1 cup;
• water - 2 glasses;
• milk - 1 cup;
• salt - a pinch;
• sugar - 1 tbsp. spoon.

Cooking step by step

1. Bring water to a boil, add salt, sugar.
2. Pour in the cereal, mix so that no lumps appear.
3. Wait for the mass to boil, reduce the heat.
4. Boil for 5 minutes.
5. Pour in milk, simmer for 7 minutes.
6. Remove from heat, leave under cover for 10 minutes.

To serve porridge, you can put pieces of butter in plates or pour it with fruit syrup, jam. For children after three years, serve oatmeal with honey instead of sugar, but put it in a warm porridge, directly on a plate.

On the water

It is believed that oatmeal on the water is most useful. The fact is that coarse dietary fiber product effectively rid the body of toxins and fat. If cereals are cooked in milk, then in the intestines the fibers are involved in the removal of food residues that have not settled there, but fat from the milk that has just arrived. And the dish does not bring significant benefits.

If you want to appreciate the full power of this porridge, use the recipe for its preparation on the water.

You will need:

• oatmeal (wholemeal) - 1 cup;
• fresh berries - 100 g;
• water - 2 glasses.

Cooking

1. Warm the water to a boil.
2. Pour in cereal, boil for 15 minutes.
3. When serving, add the whole or mashed berries.

Such a product is delicious and nutritious. To saturate its palatability, you can use a few dried fruits. Due to natural gluten and the absence of artificial sweeteners, porridge binds cholesterol, removes fats and dangerous substances that provoke the development of cancer.

Original recipes

We suggest you try new flavors of familiar flakes. Make porridge with pumpkin for the most wholesome breakfast. Or with raisins to support the work of the heart, blood vessels.

With pumpkin

Cooking time is increased by bringing the pumpkin to readiness. But boil it until soft. In a porridge, it can also crackle, and such a consistency is much more preferable for cleaning the intestines.

You will need:

• oat flakes - 1 cup;
• pumpkin - 150 g;
• water - 1 cup;
• butter - 50 g;
• milk - 2 glasses;
• salt;
• sugar - 2 tbsp. spoons.

Cooking

1. Peel and finely chop the pulp of the pumpkin.
2. Mix milk, water, bring to a boil. Add salt, sugar.
3. Pour in cereal, boil for 5 minutes.
4. Put the pumpkin, boil for 10 minutes.
5. Remove from heat, leave to simmer under the lid for 10 minutes.

When serving, add a handful of nuts to the porridge or pour honey. Then sugar in the dish is not required.

With raisins

Instead of sugar in this recipe, we use condensed milk, and add vanilla to the amazing aroma.

You will need:

• oat flakes - 1 cup;
• condensed milk - 1 tbsp. spoon;
• water - 1 cup;
• vanillin - a pinch;
• salt - a pinch;
• milk - 2 glasses;
• butter - 10 g;
• raisins - 2 tbsp. spoons.

Cooking

1. Pour raisins with hot water for 20 minutes, drain the water, rinse.
2. Mix milk and water, boil. Add condensed milk, vanillin.
3. Pour in cereal, boil for 10 minutes, stirring occasionally.
4. Add raisins, oil, leave under the lid for 10 minutes.

Cedar nuts, slices of fresh apple, flaxseed, sesame look attractive in this dish.

As you can see, the secrets of how to cook milk oatmeal and a dish on the water are simple. Try using them to prepare original and delicious breakfasts.

Other porridge recipes