Kitchen appliances and implements: oven, baking sheet, parchment sheet, bowls, spoons, fork or blender.
Ingredients
| Product | amount |
| Oatmeal flakes, long cooking | 1 tbsp. or 200 ml |
| Ripe bananas | 2 pcs. |
| Walnuts (others can be) or dried fruits | 100 g |
| Vanilla or cinnamon | taste |
Step cooking
- Peel 2 very ripe bananas (ideally, their peel should darken or become covered with dark spots). The ripeness of bananas depends on how sweet your dietary oatmeal cookies turn out. Break the bananas into pieces and put them in a bowl.
- Using a blender or regular fork, mash the banana slices until smooth.
- Add a glass (200 ml) of oatmeal - the main component of cookies. It is best to take long-term flakes that are cooked. With their use, dietary oatmeal cookies will be more useful and textured.
- Thoroughly mix the mass that you have.
- For now, you can leave the flakes aside, let them swell a little. Now you can prepare nuts for cookies. You can do without oatmeal cookies without them, but it’s tastier with nuts. By the way, you can use not only walnuts, but also any others at your discretion - almonds, hazelnuts, cashews and other nuts. According to your taste. Nuts can also be replaced with dried fruits if desired. And you can add nuts and dried fruits. Grind 100 g of nuts with a knife.
- Add them to the prepared mass.
- Mix well again. Now you can add vanilla or cinnamon.
- Take a baking sheet and cover it with a sheet of parchment paper.
- We spread the “mass-dough” onto the parchment with flattened circles with a spoon. It is advisable to form cookies as thin as possible, then it will be crispy.
- You can send a baking sheet with cookies in a preheated oven to 175 ° - 180 ° oven for 20 - 25 minutes. Please watch the cooking, because all the ovens are a bit different.
Did you know? To make oatmeal cookies more ruddy, you can add 0.5 tbsp to the dough. l coconut oil. It is possible and another. Which fragrance do you like more. But you can do without oil at all. - After the set time, the cookie starts to smell delicious. This means that it has already been baked. Take out the finished aromatic cookies from the oven and allow to cool, having previously separated each cookie from parchment paper. Everything, the cookies are ready. Tasty, aromatic, and most importantly, healthy and very easy to prepare.
Flourless oatmeal cookies are excellent pastries that have virtually no effect on body weight. Yes, the calorie content of this cookie is relatively high, but at the same time, oatmeal is a “slow carbohydrate” that saturates you for a long time. Therefore, you can eat these cookies without fear of getting better.
Video recipe
The process of making such a fragrant dessert can also be seen on the video.
You got acquainted with a simple and original recipe for making oatmeal cookies with only 4 ingredients. But despite their number, the cookies still turned out to be very tasty. It is also very useful. After all, it has a lot of vitamins, fiber, minerals, antioxidants, additional vegetable fats. Do you know other original oatmeal cookie recipes? Share them in the comments. Bon appetit and be healthy!
Loading...