Low Calorie Oatmeal Oatmeal Cookies in 5 Minutes

This article describes an ingeniously simple and quick recipe, according to which you can bake original oatmeal cookies from oatmeal. A minimum of ingredients, and in time - a matter of minutes, and you will already be relishing yourself with interesting homemade cakes.

20 minutes
80 kcal
6 servings
Very easy to cook
Low Calorie Oatmeal Oatmeal Cookies in 5 Minutes

Kitchen appliances and utensils:

  • oven;
  • a baking sheet;
  • deep bowl for mixing products;
  • mixing spoon;
  • two small containers for separating yolks from proteins;
  • parchment;
  • brush;
  • dessert spoon for laying cookies.

Ingredients

Product amount
oat groats 90 g
flour 25 g
sugar 75 g
vegetable oil 1 tbsp. l
salt pinch
baking powder optional
nuts, raisins, chocolate optional
Did you know? If you didn’t have oatmeal in your house and you have to buy it, you should know that if the flakes are smaller, the heat treatment will be a little less, and the structure of the cookies will turn out to be less loose. With large flakes, the dough will be soft and sticky, with medium flakes - denser, with instant flakes - creamy and viscous. Best of all is cookies with medium flakes.

Step cooking

  1. Take a deep container, pour 90 g (3 tbsp.) Of oatmeal into it, 25 g (3 tbsp. With a small hill) of flour, 75 g (3 tbsp. Without a hill) of sugar. Mix.
    Combine oatmeal, flour and sugar in a bowl.
  2. Take 2 eggs and separate the yolks from the proteins. You will need only proteins, yolks make cookies more dense. Proteins can be immediately added to the dry mixture, or you can beat them lightly if you want.
    Add two egg whites to the dry ingredients.
  3. Add a little salt and mix everything thoroughly. If you wish, you can add what you like - raisins, nuts, pieces of chocolate, but remember that add a large percentage of calories to the product.
    Mix the oat mass thoroughly.
  4. Turn on the oven and preheat it to 170 degrees. While it is heating, take a baking sheet, cover it with parchment paper and grease with a brush.
    We cover the baking sheet with parchment and grease it with vegetable oil.
  5. Put the oatmeal dough on a baking sheet with a dessert spoon so that the circles are small and flat. This recipe is designed for quick baking, so cookies should be small.
    We spread the oatmeal with a spoon and level it with a spoon, forming round cookies.
  6. Put all the dough on a baking sheet and place in the oven for 15-20 minutes, depending on your oven.
    As you can see, such a simple oatmeal liver from oatmeal can be made in minutes.
Did you know? Without baking powder, cookies will be drier and harder, with it more airy and porous. If you replace baking powder with soda, cookies will acquire a steady shade of its taste. If you make the dough in the evening and put it in the refrigerator, the aroma of oatmeal cookies will be deeper.

Video recipe

Let's watch a four-minute recipe video, this is the real time for which you can make wonderful oatmeal cookies. Everything is simple to the limit, understandable and easy to implement.

Several of these cookies will not do any harm to your figure, although the recipe contains ingredients that you cannot name diet, such as sugar and flour. But there are very few of them, in addition, there is no butter. By the way, if you cook it for the first time and feel that it is too sweet, you can halve the dose of sugar. Well, if you cook it for your children, it will be super useful, because only you know with what love and what you put there. I would like to hear from you if you tried to make this super-simple oatmeal cookie recipe. Did you like it? Do you have your own recipes for oat cookies that can please you with their simplicity and low calorie content.

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Article updated: 24.04.2019

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