Kitchen appliances and utensils: thread, baking sheet, deep bowl, mortar, cutting board, knife.
Ingredients
| Chicken Breast | 700 g |
| Salt | 2 tsp |
| Water | 1 stack |
| Mustard seeds | 1 tsp |
| Ground coriander | 0.5 tsp |
| Paprika | 0.5 tsp |
| Honey | 1 tsp |
| Lemon juice | 1 tsp |
| Vegetable oil | 1 tsp |
Step cooking
- Mix a glass of room temperature water with 2 teaspoons of salt. We cut the whole chicken breast in half, washed and sent to saline. If you wish, you can use milk instead of water. Leave the breast in saline for two hours.
- We send a teaspoon of mustard seeds to the mortar and crush them slightly. Add to them half a teaspoon of ground coriander, half a teaspoon of sweet, ground paprika, a teaspoon of honey, a teaspoon of vegetable oil, a teaspoon of freshly squeezed lemon juice. Mix thoroughly so that all the ingredients combine, leave on demand.
- After two hours, we remove the breast from the saline solution, blot excess moisture with paper towels. Cut from the brisket various veins, films, if any.
- We connect two pieces of chicken fillet so that on top there remains the part on which the skin was. We knit the meat with a thread, so after cooking it will have a beautiful shape. When wrapping, hide the drop-down pieces inside. We fix the tip of the thread so that the meat could not untie itself. If you wish, you can skip this step and cook each half of the fillet separately.
- Now grease the resulting roll with marinade. With spices we will give the meat a great taste and aroma, and thanks to honey a beautiful, golden crust is formed. We leave the roll to marinate for at least half an hour. If possible, wait three hours. And it's best to leave it all night in the refrigerator.
- After that, we cover the baking sheet with foil, spread the roll, grease with a small amount of vegetable oil. We send it to the oven, bake at a temperature of 200 degrees for 25-30 minutes. After this time, you can leave it to cool in the oven so that it does not lose its juice. After that, remove the threads, cut into portions and treat guests or your family. Pastrami can be a great breakfast. It can be used to make sandwiches. You can serve with a light salad of fresh vegetables. This dish is considered light, dietary, so it can be an excellent snack for those who follow the figure or adhere to proper nutrition.
Video recipe
Baked pastrami will be the best substitute for sausages. After all, you will cook it yourself without various preservatives and dyes. And this means that the meat will turn out to be healthy and tasty. He is loved with pleasure not only by adults, but also by children. If you want to understand the recipe in more detail, observe the cooking, we invite you to watch a short but very interesting video on this topic. You will learn what step-by-step actions to follow, what will result.
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