How to learn how to cook delicious lean millet porridge 🥣

A delicious and satisfying dish for lunch and dinner during fasting may well be lean millet porridge with mushrooms, in which the latter will replace the meat. You can find the recipe for this porridge in this article. You will also find out the list of necessary utensils, the correct procedure, calorie content and an interesting way to serve dishes. Detailed instructions will help you deal with the proportions and order of adding components to the dish.

50 min
440 kcal
4 servings
Medium difficulty
How to learn how to cook delicious lean millet porridge 🥣

Kitchen appliances and utensils: pan, tablespoon, knife, frying pan, spatula, bowl, stove, temperature controller.

Ingredients

Millet groats 200 g
Champignon 200 g
Vegetable oil 2 tbsp. l
Salt pinch
Bow 1 PC.
Water 400-450 ml

Step cooking

  1. First of all, we need to rinse 200 grams of millet and pour them with cold water. The proportions should be such that for one glass of millet there are two glasses of water. We put aside the grits to the side. When buying, pay attention to the color of wheat, it should be bright yellow and matte. This type of cereal is stored less than others, and moth in it starts more often.
    How to prepare lean millet porridge
  2. We put on the stove a small pan in which we pour vegetable oil. The fire should be medium.
    Prepare the ingredients for cooking.
  3. Meanwhile, chop the white onion. The size of the cubes or rings depends solely on your preference. The bulb itself should be medium in size, if you have a large one, then half will be enough. When choosing a bulb, pay attention to its crunch during compression. The husk should not be wet and the onion itself should be soft.
    To cook, chop onion
  4. We shift the chopped onion into a pan and fry until light golden hue. Stir it periodically with a spatula and watch the fire. Optionally, you can squeeze a couple of cloves of garlic, this will add a mouth-watering aroma. Crushed garlic has a better smell than chopped, and at the same time, thanks to the release of allicin, it becomes an excellent antibiotic that regulates cholesterol in the blood.
    Toast, fry the onions
  5. Wash raw champignons and clean them from the top film on the hat. Cut the mushrooms into plates or cubes thick enough and send to the onion. Fresh, not hardened champignons lack any dark spots on their hats and smell of dampness, they are firm and fragrant. Keep in mind that frozen mushrooms lack useful properties, which is why give preference to fresh ones, but do not store them at room temperature, otherwise you will have to discard them after six hours.
    Mix the ingredients to cook.
  6. Mix the contents of the pan. Over time, the mushrooms will give juice and after that 3 minutes our products should be stewed. When the mushrooms are ready, transfer them, along with the onions, to the pan to the soaked millet and mix everything. Add salt, pepper and other seasonings to taste. You can limit yourself to one salt.
    Prepare the ingredients for cooking.
  7. We cover the pan with a lid and send to the stove to cook over low heat. We use a temperature controller. The dish can be considered ready when the arrow reaches the middle of the green field.
    Lean millet porridge: a step by step recipe with photos
  8. Turn off the heat and leave the dish for 20 minutes without removing the lid. We shift the porridge into a plate and beautifully decorate the top with fresh herbs.
    lean millet porridge is ready

Video recipe

To prepare this dish, it is important to correctly calculate the proportions of water and cereals, and also not to overcook the onions. You can follow the whole process of cooking lean millet porridge with mushrooms in this video.

Very often, we don’t even think that even a simple lean dish can become special if you add the right ingredients to it and serve it correctly.

We hope that millet porridge with mushrooms and onions interested you, and will already appear on your dining table today. What seasonings would you recommend adding for greater aroma and pungency? Share your tips in the comments.
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Article updated: 06.06.2019

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