Delicious lean stuffed peppers 🌶

If you want to learn how to cook a delicious lean stuffed pepper, then read this recipe. It has everything: a very accurate list of ingredients (by the way, very simple products are used), and detailed step-by-step instructions, and clear photos. You will learn that you can cook excellent and juicy stuffed peppers without a gram of meat. This dish is useful to housewives during the fast, although it is so tasty that you can make it on any day of the year.

1.5 hours
220 kcal
5 servings
Medium difficulty
Delicious lean stuffed peppers 🌶

Kitchen appliances and utensils:

  • plate;
  • pan;
  • teapot;
  • cauldron with a lid;
  • knife;
  • cutting board;
  • kitchen spatula;
  • ladle;
  • shredder;
  • coarse grater (for tomato, if there is no juice);
  • kitchen scales;
  • beaker.

Ingredients

Product amount
Rice 300 g
Water 1.5-1.6 L
Sweet pepper 10 pieces.
Carrot 250 g (3-4 pcs.)
Bow 300 g (4-5 pcs.)
Cabbage 400 g
Homemade tomato (or fresh) 250 ml
Tomato paste 3 tbsp. l
Vegetable oil 150 g
Garlic 4 cloves
Salt 2 tsp
Paprika 2 - 3 tsp.
Ground black pepper taste
Greens: parsley, dill, onion 30 g
Bay leaf 1-2 leaves

Step cooking

  1. At the very beginning, prepare the rice, because it will need to stand for a long time. Take 300 g of rice and rinse it several times until clear water.
    We wash the rice in the most thorough way.
  2. Boil water (about 500-600 ml) and pour rice on it so that the cereal has room to swell. Leave the rice to swell for half an hour.
    Pour boiling water over the rice.
  3. Peel and rinse all vegetables under running water.
    We clean the carrots and onions.
  4. Divide the onion in half and cut into thin half rings, and then cut in the middle.
    Cut the onion into four rings.
  5. Cut the carrots into thin slices, and then chop these slices into strips. It’s better to cut the circles obliquely to make it look more like ovals, then the straw will be longer and more beautiful.
    cut the carrots into thin strips
  6. Pepper, without cutting, peel from the stalk and seeds. You can do this by pushing the stem in, you can gently cut it with a knife. After that, wash the pepper also from the inside.
    Remove the stalks and seeds from the pepper.
  7. Finely chop the cabbage either with a knife or on a grater-shredder.
    Shred thinly cabbage.
  8. Finely chop the garlic. Rinse the greens, allow to drain and chop finely.
    Grind garlic and herbs.
  9. In a medium heat, put the pan and pour 150 ml of vegetable oil. When the oil has warmed up, pour the whole onion into the pan and fry it until golden brown.
    fry the onions in a pan.
  10. After that, you need to send all the carrots to the pan and fry with the onions until the carrots are soft and lightly browned.
    Add carrots to the onion.
  11. Add 2-3 tbsp. l tomato paste, mix and fry 1 minute.
    Add tomato paste to the vegetables.
  12. Drain the rice and add half the cooked fry to it.
    Add half the vegetable dressing to the rice.
  13. Return the remaining half to the fire and pour 1 liter of water and 250 ml of tomato juice (or a similar amount of tomatoes grated). Shuffle.
    Add tomato juice to the remaining dressing.
  14. Add 1 tsp. salt with a hill, 1 tsp. paprika and ½ tsp ground black pepper.
    Add pepper, paprika, salt to the dressing.
  15. Bring to a boil and turn off the heat.
    Bring the sauce to a boil and turn it off.
  16. At this time, prepare the pepper filling. In a deep bowl, combine the rice, half the fry, cabbage and most of the chopped greens.
    Add cabbage and greens to the minced rice.
  17. Salt (a teaspoon with a slide), add paprika (1 tsp.) And ground black pepper (1/2 tsp.). And mix well.
    Salt the minced meat, pepper and mix.
  18. Take a cauldron, in which you will prepare stuffed peppers, and pour 4-5 ladles of tomato sauce into it.
    Pour a portion of tomato dressing into a deep cauldron.
  19. In each peppercorn, put the fillings, a little before reaching the edge.
    We stuff peppers.
  20. Place the pepper in a cauldron so that the exposed parts are facing straight up. Pour the remaining gravy on top.
    put the peppers in a cauldron and pour the remaining sauce.
  21. Put on fire and bring to a boil. Then remove the fire to a minimum and simmer in a cauldron for 35 minutes. The cover must not be closed tightly.
    Stew the dish under the lid.
  22. After 35 minutes, open the cauldron and check the rice is ready. Put 1-2 bay leaves in a cauldron and pour in the remaining greens. Turn off the heat and close the lid. Let it brew for 10 minutes.
    Add chopped greens to an almost ready dish.
  23. Take the pepper to the dish, otherwise it will turn sour. And enjoy a delicious stuffed pepper without a gram of meat!
    such lean stuffed peppers are very tasty.

Video recipe

One of the great recipes for cooking lean stuffed peppers is captured in this video. You might like it too.

Peppers stuffed with cabbage, rice, carrots and onions are both simple and delicious. The products needed for this dish are very simple, they literally are in every home. And most importantly, you can cook it both in winter and in summer! Try it and you will love it! Unsubscribe about the result, everyone will be interested. And what do you stuff pepper with? Is there any interesting recipe? Share it in the comments
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Article updated: 24.04.2019

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