Lenten cauliflower cutlets 🥦 according to a step by step recipe with photo

Kitchen appliances and utensils: hob, pan, pan, measuring cup, cutting board, tablespoon, teaspoon.

Ingredients

To prepare the cutlets, you need to prepare the necessary ingredients. Divide 250 g of cauliflower into inflorescences.
Boil in 500 ml of water with the addition of 0.5 tsp. salt and 1 lemon wedge for 5 minutes. After this, drain the water and let the cabbage cool slightly.
Peel and cut the medium onion into small cubes.
In ¼ stack. pour oatmeal 100 ml of boiling water, cover and let stand for 10-15 minutes.
Cut the cooled cabbage with a sharp knife into very small pieces.
In a large bowl, mix chopped onions and cauliflower. Add to them oatmeal, 1 tbsp. l wheat flour, 0.5 tsp salt and 0.5 tsp spices.
Stir the mixture until smooth.
Pour 15-20 ml of vegetable oil into the pan and heat. From the resulting mincemeat, form the same patties, roll them in breadcrumbs.
Fry the patties on both sides until golden brown. During frying, add vegetable oil to the pan as needed.
Cauliflower cutlets are ready. Good appetite.

Oatmeal can be replaced with 1 egg.
Grind cauliflower with a knife, as indicated in the recipe, a blender or meat grinder will turn it into a liquid, viscous mass, not suitable for the formation of cutlets.
For piquancy, chopped garlic can be added to the minced meat.
For spices, use a mixture of ground peppers or herbs of your choice.
Put ready-made cutlets on paper towels in order to remove excess fat.
Sour cream or tomato sauces are suitable for such cutlets.
Serve cutlets to cereals, mashed potatoes or pasta, laying them on lettuce leaves and garnishing with greens and fresh vegetables.

A step-by-step video recipe will help you see all the cooking processes of lean cutlets.

Prepare these cutlets at home, you will definitely like it. And in the comments, tell us about your impressions of this recipe.