Lean borsch with beans - not inferior to a recipe with meat

Learn how to cook lean borsch with beans, which is just as good as borsch with meat. Only 4 stages, such as: preparation, roasting, cooking beets and the final stage of cooking, will fully reveal this recipe. You will receive step-by-step instructions and the opportunity to cook a delicious borsch!

1.5 hours
32.4 kcal
6 servings
Easy to cook
Lean borsch with beans - not inferior to a recipe with meat

Kitchen appliances and utensils:

  • knife;
  • cutting board;
  • meat grinder or blender;
  • pan with a lid;
  • pan with a thick bottom and a lid;
  • cooking vane.

Ingredients

Name amount
Water 1,5 l
White cabbage 200 g
Red beets, medium 1 PC.
Dry, small beans 100 g
Medium carrot 1 PC.
Fresh or canned tomatoes 2-3 pcs.
Sweet pepper 1 PC.
Onions, medium 1 PC.
Lemon juice 20 ml
Bay leaf 2 pcs.
Allspice peas 3-4 pcs.
Garlic 2 cloves
Greenery beam
Salt taste
Sugar 10-15 g
Vegetable oil 50-60 ml

Step cooking

Lenten dishes are quite simple to prepare, which is not displayed in any way on their taste. Lean borsch with beans is an original and satisfying first course.

Did you know? In terms of protein content, beans are not far from meat, it also contains a large amount of minerals and vitamins. This product is simply indispensable for a vegetarian diet and fasting. According to nutritionists, all kinds of beans are very beneficial for the body. These legumes improve the functioning of the heart muscle and vascular system, regulate blood cholesterol. The combination of beans and vegetables (carrots, onions, peppers, red beets) has a beneficial effect on digestion and saturates the body with useful vitamins and minerals.

Lenten borsch with beans is prepared simply and quickly, you only need to take care of the beans soaking in advance (in the evening).

Cooking Beans

  1. In the evening, rinse and soak the beans (100 g) in cold water for 7-8 hours.
    To do this, borsch must be soaked in advance.
  2. Put the beans to boil in 1.5 liters of water. The approximate cooking time is 30-45 minutes and depends on the variety of beans.
    Beans are the first to be cooked.

When cooking beans, prepare the ingredients.

Preparation of vegetables and herbs

  1. Wash vegetables and herbs well. Peel the beets (1 pc.), Carrots (1 pc.), Onions (1 pc.) And garlic (2 cloves). Cut the beets, peppers and carrots into strips.
    We clean and chop the beets, bell peppers and carrots.
  2. Chop cabbage (200 g).
    Shred the cabbage.
  3. Grind the onions into small cubes (4-5 mm).
    Grind onions.
  4. In the case of fresh tomatoes (2-3 pcs.), Blanch them in a pan with boiling beans for 1-2 minutes. Then immediately dip the tomatoes in cold water for 20-30 seconds. Remove the peel. Grind peeled fresh or canned tomatoes with a blender or meat grinder until smooth.
    Grind the tomatoes into the paste.
  5. Finely chop green dill and / or parsley (a small bunch). Dice the garlic (2 cloves) in very small cubes.

Onion, carrot and pepper grill

  1. Pour about 20-30 ml of any vegetable oil into the pan, warm it well. Put chopped onions in a frying pan. Fry it until transparent for 3-5 minutes, stirring occasionally with a cooking spatula.
    We fry onions in a pan with vegetable oil.
  2. Pour the chopped carrots into the pan to the onion, mix, fry for another 3-4 minutes. Fry the carrots a bit.
    Add carrot to the onion in the pan.
  3. Add chopped bell pepper to the pan, mix the mixture, then fry on low heat for another 3-4 minutes, until the pepper is soft. Transfer the mixture of toasted vegetables to a plate.
    Add sweet pepper to the roasting and fry for a few more minutes.

Beetroot Cooking

  1. Pour the remaining vegetable oil into a skillet, warm well. Put the chopped beets, fry them for 2-3 minutes.
    Separately, fry the beets in a pan.
  2. Add tomatoes to the fried beets, mix.
    Add tomato to beets, mix.
  3. To maintain a saturated red color, add 20 ml of lemon juice and 10-15 g of sugar to the mixture, mix the mixture.
    To preserve the red color, add lemon juice and sugar to the beets.
  4. Add 50-60 ml of water to the pan, cover, simmer the beets until tender.During cooking, add liquid as you boil.
    We cover the pan with a beetroot lid so that it is still stewed.

The final stages of cooking

  1. Add chopped cabbage to the pot with the finished beans.
    We put cabbage in a pot with almost ready beans.
  2. Salt to taste. Cook for 5-6 minutes under the lid.
    Immediately salt the dish.
  3. Add the frying of carrots, onions and pepper to the pan, mix.
    We put in a pan a frying of onions, carrots and peppers.
  4. Cook the borscht for another 5-6 minutes from the moment of boiling, covering the pan with a lid.
    After adding the fries, cook the borsch under the lid for a few more minutes.
  5. Try cabbage, if it is ready, add stewed beets to the pan. Stir borsch, cover.
    Add beets to the future borsch.
  6. Sweat the borsch on the smallest fire for another 2-3 minutes.
    Another 2-3 minutes give borscht to sweat over low heat.
  7. Put 2 bay leaves, 3-4 peas of black allspice in the borsch.
    At the end of cooking, add bay leaf and peppercorns to the dish.
  8. Try the dish on the salt, if necessary, adjust the taste. Cover. After 2 minutes, turn off the burner. Leave the borscht to insist on the stove for 20-30 minutes.
    Ideally, the finished soup should be infused.

How to serve borsch

  1. Pour the lean borscht into plates.
    Pour borsch into portioned plates.
  2. Add finely chopped herbs, garlic. Add black ground pepper or a mixture of peppers if desired.
    When serving, lean borsch can be sprinkled with finely chopped herbs, add garlic.

Video recipe

A wonderful hostess will share with you the secrets of cooking this delicious first dish and clearly demonstrate how to cook lean borsch with beans easily and quickly:

As you can see, it’s easy to prepare a delicious lean borscht, and beans in its composition will make the first dish nutritious. You will surely like this recipe, especially during the period of abstinence from meat food. Tell me, maybe you still know some interesting borscht recipe that can be prepared on fasting days. Share it in the comments.

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Article updated: 24.04.2019

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