Lean Pea Soup - A Delicious Recipe

From this article you will learn the recipe for making delicious, albeit lean, pea soup. The instructions with photos step by step describe how to cook the vegetable broth, how to cook the frying, how to prepare the peas so that it is quickly cooked, how to cook the croutons. You will also learn how to make the soup thicker and more nutritious using simple flour.

2 hours
70
6 servings
Medium difficulty
Lean Pea Soup - A Delicious Recipe

Kitchen appliances and utensils: stove, oven, cutting board, knife, pan, 2 pans, grater, spatula, baking sheet, baking foil, plates, bowl.

Ingredients

Peas 200 g
Bay leaf 3-4 pcs.
Black pepper peas 4-6 pcs.
Onion (medium) 4 things.
Large carrots 1 PC.
Potatoes 4-5 pcs.
Parsley several branches
Salt 2 tbsp. l
Sunflower oil 100 g
White bread toast 4 pieces
Water 2.5 l
Wheat flour 2 tbsp. l

Step cooking

  1. The night before, before preparing the soup, peas (200 g) are well washed under running water, poured with water and left to swell overnight. So it will cook much faster.
    To prepare lean chicken soup, prepare the ingredients,
  2. We clean and wash three onions, one large carrot and 4-5 medium potatoes.
    To make lean chicken soup, chop the potatoes
  3. Pour about 2.5 liters of water into the pan. We send one onion there. It is better to leave a tail at the bulb so that it does not boil. Half of the carrots are cut into circles and sent to the pan. Add 3-4 pcs. bay leaf and 4-6 peas of black pepper. We put the pan on the stove and cook the vegetables for 30 minutes over medium heat.
    To make lean chicken soup, boil vegetable broth
  4. Three remaining carrots on a coarse grater. Pour 100 ml of sunflower oil into a heated pan and spread the carrots on it for frying. Fry the carrots for 2-3 minutes over medium heat, constantly stirring with a spatula. Three medium onions cut into cubes. When the carrots are gilded on both sides, put the chopped onion in a frying pan and fry it for another 3 minutes, stirring constantly.
    To prepare lean chicken soup, grate carrots
  5. The onion should change color, become transparent, but should not be completely fried. To make the soup thicker, you need to fry the flour. We take 2 tbsp. l flour and pour it into a clean, dry, heated skillet. Constantly stirring with a spatula, fry it until golden brown. After one minute, when the flour gets a nice beige hue, turn off the pan and wait until the flour has cooled.
    Fry onions and carrots to make lean chicken soup.
  6. While our vegetable stock is cooked, cut the potatoes into cubes. It is better for soup to choose those varieties of potatoes that are quickly boiled. Such potatoes are tastier in the soup, and it takes less time to cook. It took 0.5 hours. Vegetable broth boiled. Open the lid of the pan and add 2 tablespoons of salt and diced potatoes. Cook it for 15 minutes over medium heat.
    To prepare lean chicken soup, put potatoes in the broth
  7. After 15 minutes, it was time for peas. We send all the peas to the vegetable broth. Since he insisted in water all night, then half an hour would be enough for him to cook.
    Boil peas to make lean chicken soup.
  8. Since we will serve pea soup with crackers, we need to cook them. Dice white toast bread.
    To make lean chicken soup, slice bread
  9. We preheat the oven to 180 degrees C. We line the baking sheet with foil and evenly distribute slices of chopped bread on it. Sent in the oven for 5-7 minutes. Half an hour has passed since we laid peas. We take the fried flour and send it in portions to the pea soup, stirring gradually so that the flour does not come in lumps. It should boil for 5 minutes.To make lean chicken soup, put the flour in the soup.
  10. And immediately the soup will become a beautiful beige hue. The finishing touch is frying. Transfer the frying to a pan with pea soup and simmer for 5 minutes on low heat.
    To make lean chicken soup, put the frying in the soup.
  11. Optionally, add 1-2 cloves of garlic. Finely chop the parsley. Serve the soup in portioned dishes, sprinkled with herbs. Serve crackers in a separate bowl.
    Lean Pea Soup - A Delicious Recipe

Video recipe

This video demonstrates the whole process of cooking pea soup in dynamics.

From this article, you learned how to prepare pea soup with croutons. Although it is cooked without meat, the result is a delicious, hearty dish. Its taste is emphasized by croutons, which are served with the soup. What do you serve pea soup with? Do you have any special way to cook this dish? Share your secrets in the comments.

Other Soup Recipes

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Article updated: 24.04.2019

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