Lenten salad with squid - tender, hearty and delicious 🦑

In this article, you will read how you can cook a lean salad with squid according to a step-by-step recipe with a photo. You will find out the list of necessary ingredients, as well as those products that will have to replace the usual non-post. Make sure that such a salad is not only very beautiful, but also delicious and tasty, you can easily prepare it for your table.

25 min
87 kcal
3 servings
Medium difficulty
Lenten salad with squid - tender, hearty and delicious 🦑

Kitchen appliances and utensils:pan, stove, cutting board, knife, deep bowl, saucers, serving ring, tablespoon.

Ingredients

Product amount
Canned squid 240 g
Potatoes 200 g
Carrot 1 PC.
Canned peas 100 g
Onion 1 PC.
Green onions 1 bunch
Lean mayonnaise 2 tbsp. l
Ground black pepper taste
Salt taste

Step cooking

  1. Boil until ready 200 g of potatoes (several medium or 1 large potato) and 1 medium carrot. We clean them from inedible elements, and then cut them into small cubes and send them into a deep container.
    Dice boiled potatoes and carrots.
  2. We clean and wash 1 small onion (it will be very tasty if it is red) and 1 bunch of green onions. We cut the usual onion into as small cubes as possible, and the green onion with a tiny knife, like ordinary greens. Also send in a deep container.
    Grind onions and chives.
  3. We take 240 g of canned squid (1 can), drain the water from them and remove the excess spices. Cut them into small cubes and send to the rest of the ingredients. If using frozen squids, thaw them, chop, properly boil and cut into small cubes.
    Canned squids are also cut into cubes.
  4. In the final, add to the remaining products 100 g canned green peas.
    Add green peas to the salad.
  5. Salt and pepper the dish to taste and season with lean mayonnaise, which can be either bought at the store or cooked at home.
    Add salt, pepper, mayonnaise.
  6. Mix the salad so that the mayonnaise evenly covers all the ingredients. It will be best if the finished olivier stands in the refrigerator for several hours and soaks. But if there is no time, you can immediately lay out the salad on plates with just a spoon or form portions using a ring.
    Mix the salad with mayonnaise well.
  7. On top, decorate olivier with chopped green onions or other herbs, as well as grated cheese. Serve the dish on a festive or ordinary dining table.
    Using a pastry ring, a lean salad with squid can be served very nicely.
Did you know?Olivier salad was named after the French cook Lucien Olivier, who held the Hermitage restaurant in Moscow in the 1860s. Despite this French name in the CIS countries, in the rest of the world this salad is called "Russian" or "Hussar".

Video recipe

You can also familiarize yourself with the recipe for a lean salad with squid using a video recipe. In it you will see what ingredients are needed for the dish, what manipulations with them must be done, and how then to decorate the finished dish.

Well, what a holiday without the beloved lettuce salad? Now you know how to please yourself and your home with a lean version of this dish, stuffed with squid and special mayonnaise. This olivier is great if you are on a diet, do not want to eat meat during religious holidays or for other reasons. And do not worry that the lean salad will lose its taste - this will not happen due to the wonderful ingredients. What olivier recipes do you know and use? Tell us about it in the comments below. Enjoy your meal, be healthy and happy!
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Article updated: 24.04.2019

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