How to learn how to cook a delicious lean salad with crab sticks 🥗

This article details a simple recipe for a low-calorie, dietary, lean salad with crab sticks. Having carefully studied it, you will find out what ingredients and in what dosage you need to use to prepare a really tasty and healthy salad, famous for its perfectly balanced taste. In addition, you will quickly understand the uncomplicated technology of cutting used products and get acquainted with one of the simple ways of serving a ready-made salad.

15 minutes
75 kcal
8 servings
Easy to cook
How to learn how to cook a delicious lean salad with crab sticks 🥗

Kitchen appliances and utensils: kitchen scales and other measuring accessories, a deep capacious bowl, a colander or a fine sieve, a wooden cutting board, a sharp kitchen knife, a salad bowl.

Ingredients

Components Proportions
Chinese cabbage 7-8 leaves
large cucumber 1 PC.
canned corn 1 can
crab sticks 300 g
lean mayonnaise 80-100 g

Step cooking

  1. We sort Beijing cabbage into leaves and select from them 7-8 the best and fleshy. Each sheet is cut into 4-5 thin strips, and then finely chop them.
    We chop the Beijing cabbage.
  2. Shredded Beijing leaves are sent to a roomy bowl, and then slightly wrinkled with clean hands, so that the cabbage lets the juice out.
    Knead a little with our hands.
  3. We cut fresh large cucumber lengthwise into 4-6 equal parts, depending on the thickness of the vegetable. Then cut the cucumber into thin strips.
    Cut into strips cucumbers.
  4. 300 g of crab sticks are cleaned of the film, and then cut each stick lengthwise into two equal parts. Then diagonally shred crab sticks onto thin plates.
    Cut the crab sticks.
  5. All chopped ingredients are sent to a bowl of cabbage leaves.
    Add crab sticks with cucumbers and cabbage.
  6. From the corn, drain the excess liquid, and then pour it to the rest of the components. I recommend throwing corn into a colander or small sieve to get rid of the juice as much as possible.
    Add canned corn to the salad.
  7. There we add 80-100 g of lean mayonnaise, and then salt and pepper the salad in accordance with personal taste.
    Add mayonnaise to the salad.
  8. Stir everything thoroughly, after which we give the ingredients the opportunity to soak in mayonnaise for 10-15 minutes. Put the finished salad in a salad bowl and serve. If desired, the product can be decorated with leaves of fresh parsley or cilantro.
    delicious lean salad with crab sticks is ready.
Did you know? If you want to cook a non-lean dish, then add 3-4 boiled chicken eggs to the salad and season the ingredients with regular mayonnaise.

Video recipe

After watching the video presented, you will comprehend a simple technique for preparing a lean salad based on crab sticks and Chinese cabbage leaves. In it, a professional culinary specialist demonstrates the entire cooking process from beginning to end, and also shares his experience and gives many useful tips that will be very useful for beginners in the culinary business.

Now you are familiar with the basic principles of cooking lean salad based on crab sticks. Such a treat can be used as an independent dish during Lent, or served with other fasting dishes. Do not forget to leave your review regarding the taste data of the salad made according to the above instructions. Enjoy your meal!
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Article updated: 03.06.2019

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