How to learn how to cook delicious lean bean soup 🥣

You will learn how to cook lean bean soup and how to soak beans properly for such a soup. Below you will find a list of all the necessary ingredients, as well as kitchen appliances that are useful during cooking. You can make exactly the same bean soup in just an hour of time spent in the kitchen. The soup is not only very healthy, but also delicious.

1 hour
65 kcal
8 servings
Medium difficulty
How to learn how to cook delicious lean bean soup 🥣

Kitchen appliances and utensils:

  • containers for ingredients;
  • glass;
  • board;
  • plate;
  • pan;
  • knife;
  • spoon;
  • pan;
  • shoulder blade.

Ingredients

Product amount
Beans 1 stack
Potatoes 2-3 pcs.
Carrot 1 PC.
Parsnip ½ pcs
Bell pepper 1 PC.
Dill taste
Salt taste
Pepper taste

Step cooking

  1. We prepare the ingredients. Take a glass of beans, pour it into a deep bowl, pour cold water for 2-3 hours. It’s best to leave her for the night.
    Beans must first be filled with water.
  2. We put a pan on the fire and add 2 liters of water. There we add the beans and cook it for 20-30 minutes.
    put the beans in a pan with water and cook.
  3. While the beans are boiling, prepare the rest of the ingredients. We wash the potatoes, peel them and cut them into cubes.
    Dice the potatoes.
  4. Next, wash the carrots and parsnip root. We clean them and cut them into rectangles. You can grate it, depending on which filling you like more in the soup.
    three parsnips and carrots on a grater or cut into strips.
  5. We wash the sweet bell pepper, remove the middle and cut into strips. If there is no fresh bell pepper, but there is ice cream, you can use it.
    Dice bell pepper in a small cube.
  6. We heat the pan, add vegetable oil and fry the carrots and parsnips in the pan for 2-3 minutes. If desired, these ingredients can not be fried and immediately added to the soup - so it will be even more lean.
    Fry parsnips and carrots in a pan until soft.
  7. When the beans boil for 20-30 minutes, add chopped potatoes to the soup.
    We send the potatoes to the pot to the beans.
  8. If you did not rub carrots and parsnips on a grater, but chopped, then add these ingredients along with potatoes. If you decide to grate carrots and parsnips on a grater, then add these ingredients 10 minutes after the potatoes are added.
    Add the frying to the soup.
  9. Then add pepper and cook until potatoes are ready.
    Add sweet pepper as well.
  10. We taste the soup, add salt and pepper to taste.
    Now you can add salt to your taste.
  11. Cut dill, add it to the soup, mix the ingredients. Turn off the fire immediately, cover the soup with a lid and let it brew for a couple of minutes. Done! Enjoy your meal!
    In almost ready lean soup with beans, add chopped greens.

Food Variations

Lean bean soup is a healthy dish that fits perfectly on the festive table during Lent. This soup can be prepared in different ways, for example, add meatballs, other vegetables or greens. To serve soup on the table you will need:

  • festive tablecloth;
  • beautiful napkins;
  • deep bowls for guests;
  • a large beautiful saucepan with soup;
  • ladle.

Video recipe

You can watch this video to follow in more detail each item cooking soup ingredients, as well as direct cooking. Thanks to this simple recipe, you can make exactly the same lean soup in your kitchen. It is not only very healthy, but also very tasty. Try to cook it and see for yourself. Enjoy watching!

Now you know how to cook lean soup with beans and other vegetables. This healthy soup is perfect for Lent. In addition, those who are on a diet or losing weight can safely eat it. This soup can be prepared sick or catching a cold - healthy vegetables in the soup will help overcome the disease! Have you ever made a similar bean soup? Which ingredients would you add to this recipe and which would you remove? Share your answers below in the comments and tell us if you liked this recipe.
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Article updated: 24.04.2019

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