PP recipes for dinner - quick and tasty, whipped up

Omelette

Ingredients

Step cooking

1. Break 3 chicken eggs and divide the proteins into a deep bowl and into the deep bowl of yolks.
   
2. Add 1 tsp to the yolks. dill greens, 2 pinches of salt, 40 ml of milk, and beat thoroughly with a fork.
   
3. Beat the whites with a mixer into a stable foam.
   
4. Lubricate the pan with 10 g of coconut oil, put on medium heat and wait for the oil to warm up. When the oil has warmed up, pour whipped yolks into the pan, cover with a lid, reduce heat and fry for 2-3 minutes.
   
5. After 2-3 minutes, lay out a layer of whipped protein on the yolk, level it over the entire surface, cover with a lid and cook another 2-3 minutes.
   
6. Cut 40 g of hard cheese into thin slices. We spread the finished omelet on a plate, cut it into 2 halves, put the cheese slices on one, cover with the second half of the omelet and serve.
   

Fish cakes

Time for preparing: 25 minutes
Calorie content: 100 g - 100 kcal.
Servings Per Container: 5.

Ingredients

Step cooking

1. Open 3 cans of tuna and drain all the juice, and place the fish in a deep container.
   
2. Peel 1 onion from the husk and cut it into small cubes. Cut the peel from 1 carrot and rub it on a medium grater. Thoroughly grind the fish with a fork, add 3 eggs, chopped onions, grated carrots and 0.5 tsp. “Kamis” spices, then mix everything with a fork until smooth.
   
3. Pour 20 g of sunflower oil into the pan, put on medium heat and wait for it to warm up. We form 10 cutlets with our hands, put them on a preheated pan, cover with a lid, reduce heat and fry for 5 minutes.
   
4. After 5 minutes, turn the patties over and fry them for another 5 minutes under the lid.
   
5. We put ready cutlets on the dinner plate to the side dish and serve.
   

Salad

Time for preparing: 40 minutes.
Calorie content: 100 g - 180 kcal.
Servings Per Container: 4.

Ingredients

Step cooking

1. Cut into small cubes 300 g of turkey fillet and place it in a deep bowl.
   
2. We peel 2 boiled beets, rub them on a coarse grater and add to the fillet.
   
3. We put a piece of cling film on a cutting board, put 0.5 cups of walnuts on one half, cover the other half and chop the kernels with a meat hammer, then pour them into a deep container.
   
4. Remove the husk from 1 clove of garlic and pass it through the press to the rest of the ingredients.
   
5. Add 3 pinches of salt to the container, 2-3 tbsp. l sour cream, mix everything until smooth and let the salad soak for 20-30 minutes.
   
6. After 20-30 minutes, lay out a portion of the salad on the dinner plate to the main dish and serve.
   

Turkey skewers

Time for preparing: 1 hour 10 minutes.
Calorie content: 100 g - 95 kcal.
Servings Per Container: 3.

Ingredients

Step cooking

1. Under running water, wash 500 g of turkey fillet, cut into small pieces and transfer to a deep bowl.
   
2. Add 2 tsp to the meat. seasonings "Kamis", 1 tbsp. l olive oil and juice ½ lemon, mix thoroughly and leave to marinate for 20-30 minutes.
   
3. Cut ½ lemon into thin quarters. Turn on the oven at 200 ° C and leave to warm. After 20-30 minutes, string fillet slices on wooden skewers, alternating them with lemon slices. We put skewers on a heat-resistant container so that the meat is on weight and put in the oven for 20 minutes.
   
4. After 20 minutes, we take out a container with ready-made kebabs, transfer the meat to a dinner plate to the side dish and serve.
   

Casserole

Time for preparing: 45 minutes.
Calorie content: 100 g - 65 kcal.
Servings Per Container: 4.

Ingredients

Step cooking

1. We wash 2 zucchini under running water, peel, rub them on a fine grater, then squeeze out excess liquid with our hands and place in a deep container.
   
2. Add 2 packs of soft cottage cheese, 3 chicken eggs to zucchini and mix until smooth.
   
3. Remove the husk from 2 cloves of garlic and pass them through a press into a container. Rub on a fine grater 100 g of hard cheese. Set the oven to 200 ° C. Add to the mass of 0.5 tsp. salt, 0.5 tbsp. l parsley and 2 tbsp. l bran, then mix thoroughly until smooth.
   
4. We spread the mixture into the mold, level it and send it to the preheated oven for 15-20 minutes.
   
5. After 15-20 minutes, we take out the form, sprinkle the casserole with grated cheese and send it back to the oven for another 5 minutes.
   
6. After 5 minutes, we take out the casserole from the oven, cool it a bit, cut it into portions, put it on a dinner plate and serve it on the table.
   

Important!If you do not like ready-made seasonings from the store, you can use spices and spices to your taste.

Video recipe

Using the video recipe, you can look at the process of laying out proteins during the preparation of omelettes, ready-made minced meat from tuna with vegetables or stringing meat on skewers.