Kitchen appliances and utensils
- kitchen scales;
- cutting board;
- knife;
- tablespoon;
- tea spoon;
- grater;
- fireproof pan;
- pan;
- hob.
Ingredients
- lime - 1 pc.
- garlic - 1 clove
- ginger - 20 g
- carrots - 2 pcs. l
- leek - 50 g
- lentils - 200 g
- tomatoes - 4 pcs.
- greens - a bunch
- basil to taste
- olive oil - 3 tbsp. l
- ground black pepper to taste
- sugar - 1 tsp.
- salt - 1 tsp.
Step cooking
Among all legumes, lentils take first place in protein content, so you just need to include it in your daily diet. We offer you a recipe for incredibly healthy, tasty and fragrant lentils with vegetables. Such a dish can safely be used as a light and nutritious lunch or dinner.
- We wash 200 g of lentils and boil it over medium heat for 20 minutes.
- Pour 4 tomatoes with hot water for 2 minutes.
- Finely chop 50 g of leek and 20 g of ginger.
- Peel the tomatoes from the skin and rub them on a coarse grater.
- In a container with tomatoes, grate 1 clove of garlic on a fine grater. In tomato puree add juice of 1 lime, 1 tsp. salt, 1 tsp sugar, as well as basil and black pepper to taste. All mix well.
- Cut 2 carrots into strips.
- Pour 3 tbsp into a heated pan. l olive oil and fry the onion and ginger on it.
- After 2 minutes, we send the carrots and tomato sauce to the pan.
- Drain the water from the lentils, add it to the pan and simmer with vegetables for 5 minutes.
- Finely chop a bunch of greens and sprinkle with it a finished dish.
Video recipe
We suggest you watch a video with detailed step-by-step instructions for cooking stewed lentils with vegetables. You will learn in what proportion to mix the ingredients, and which way of slicing vegetables is best used.
Now you know a simple recipe for cooking delicious lentils with vegetables, and you can constantly cook this healthy dish for your entire family. Tell us, have you used this product before? Did you know about its beneficial properties? Share your culinary experience in the comments.
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