The recipe for a tasty and healthy Jerusalem artichoke salad🥗

The article describes the original recipe for the preparation of Jerusalem artichoke. The sequence of cooking a tasty and healthy salad made from ground apple is described. You will learn what ingredients are needed to create this dish. Familiarize yourself with the ordering of vegetables when putting out a salad. Learn how to cook this healthy and tasty Turkish dish with your own hands in the home kitchen.

1 hour
71-73 kcal
4 servings
Medium difficulty
The recipe for a tasty and healthy Jerusalem artichoke salad🥗

Kitchen appliances and utensils

  • knife;
  • a bowl;
  • cutting board;
  • pan with a lid;
  • scapula;
  • kitchen scales;
  • salad bowl for the finished dish.

Ingredients

  • Jerusalem artichoke - 300 g
  • Potato - 1 pc.
  • Onions - 1 pc.
  • Carrots - 1 pc.
  • Orange - 1 pc.
  • Rice - 100 g
  • Lemon - Half
  • Olive oil - for frying
  • Salt to taste
  • Sugar - 3-4 g

Step cooking

  1. Peel and rinse under running water 300 g of Jerusalem artichoke. clean Jerusalem artichoke
  2. Cut 1 onion into quarter rings, put it on a preheated pan with a little olive oil, and sauté for 5-7 minutes over medium heat. fry the onion in olive oil
  3. Cut 1 carrot into small cubes. Do the same with one potato tuber. chop carrots and potatoes
  4. Add the carrots to the onions and mix. Add chopped potatoes and sliced ​​peeled Jerusalem artichoke. send the carrot to the onion
  5. Salt the ingredients to taste, add 3-4 g of sugar. Cover the pan and simmer the vegetables until soft (15-20 minutes) over low heat. salt and pepper the dish
  6. Add 100 g of rice, half lemon juice and 1 orange juice to the pan. Leave the dish to stew until rice is fully cooked (about 30 minutes). send rice to the pan
  7. Ready salad needs to be cooled, and then transferred to a salad bowl, decorating to your taste. Enjoy your meal! Jerusalem artichoke cooking recipes

Decoration and Serving Tips

Serve the salad in a cooled form. It may well be an independent dish, and may be a complement to meat or poultry. You can decorate it with finely chopped dill and slices of orange. Since the recipe uses orange juice, it will be not only beautiful, but also appropriate.

Video recipe

This video demonstrates the process of making Jerusalem artichoke salad. All stages of cooking are clearly visible, the sequence of laying vegetables in a frying pan is shown. An example of the design of the dish before serving is also given.

Jerusalem artichoke is a very useful root crop. There are many recipes for making this earth apple. One of the most delicious options is a salad. It retains the unique taste of Jerusalem artichoke and many useful substances of other vegetables. This Turkish dish will appeal to both children and adults, will be a great addition to the casual table and an original emphasis on the festive meal. Did you make Jerusalem artichoke salad according to the recipe? Everything turned out, did you like the result of your efforts? If you know how to improve or supplement this dish, or you have your own options for making an earthen apple - share your thoughts in the comments!
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Article updated: 03.07.2019

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