Kitchen appliances and utensils:
- deep capacity;
- pan;
- stove or hob;
- blender
- a glass for a blender (or other convenient container);
- serving plate.
Ingredients
| Product | amount |
| Broccoli | 500 g |
| Water | 2 l |
Step cooking
- We take 500 g of broccoli and divide into inflorescences. We place the inflorescences in a deep container, fill with water and leave to soak for about 1 hour in order to completely clean the product from specks and dirt.
- Then, once again, well wash the inflorescences under running water (under the tap).
- We put a pot of water on the stove and bring the water to a boil.
- We put broccoli in boiling water and cook over medium heat for 10-15 minutes (until soft).
- After a specified period of time, we get the inflorescences from the water and put them in a glass from the blender.
- Thoroughly grind broccoli in mashed potatoes using a blender (if you do not have a blender, you can grind the inflorescences by grinding them with a sieve).
- We put the mashed potatoes on a plate, let it cool slightly and proceed to the meal.
Decoration and serving
If desired, you can add salt and a little lemon juice in broccoli puree before direct use. You can decorate this dish with fresh herbs (parsley, dill, basil, green onions, etc.) or with a chicken or quail egg cooked and cut in half. Enjoy your meal!
Video recipe
You can clearly see how broccoli diet puree is prepared in this video.
Broccoli puree is an excellent meal option for those who care about the health of their body. In addition, it is also an ideal option for the first feeding of the baby. This dish has a positive effect on the composition of the blood, cleanses the body of toxins and toxins, and has an immunomodulating and anti-carcinogenic effect. You just need to prepare such a useful mashed potatoes for yourself and your loved ones from time to time! Do you like broccoli? What other useful recipes from this subspecies of cauliflower do you know? Leave comments on this.
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