Oven Chicken with Oranges: Stuffed, Roasted Thighs, Wings, Fillet

On our table, each such dish will look unexpected. But in American cuisine, this combination is used often. Chicken fillet is marinated in orange juice to ensure its softness and juiciness. Then cooked on the grill in the oven. Fruit acids, which are part of delicious orange juice, work no worse than conventional marinades. A magnificent citrus flavor, a touch of freshness, which he gives to neutral poultry, make it divine.

Product selection nuances

But in order for the preparation of chicken with oranges in the oven to provide a decent result, it is important to carefully consider the choice of ingredients.

• Use fresh or chilled meat. Such a chicken will delight you with a delicate taste, it is ideal for baking. Leave the frozen carcasses for frying and soups, since when defrosting meat loses not only taste accents, but also the softness of the fibers.
• The whole carcass is good for a festive table. Pickle it in advance in orange juice, a mixture of spices. Perfectly complement the citrus notes of ginger, cinnamon, coriander. But no less effectively combined with them are sharp garlic, spicy chili. Leave the carcass to marinate overnight in the refrigerator.
• Cook individual parts of the carcass on weekdays. It is convenient to use hips and fillets, and for gatherings with friends, baked wings are suitable. Their cooking time is up to 50 minutes, and pickling should be no more than an hour.
• Pick ripe, fresh oranges.. Such fruits not only have more juice, but their taste is brighter. Hold the fruit in your hand, squeeze gently. If it does not give in, then it has excellent pulp. If the peel plays in the palm of your hand, it is soft, which means that the fruit lay for a long time and managed to dry.
• Among citrus fruits, orange has the optimal combination of sweetness and sourness in juice. Therefore, it is good for pickling, and as the main component of the dish. Using other “representatives” of this family, you will get completely different tastes. For example, a chicken with tangerines in the oven will be the sweetest. And with lemon juice - the most tender, with a fresh aroma.
• Pulp and orange zest are used in cooking. In dishes, it retains an intense citrus flavor, which is much more pronounced than when using only juice. Therefore, do not discard the peel: grate it on a special fine grater and mix into the marinade.

Festive dish with citrus aroma

For serving to the festive table, it is better to leave the carcass as it is. Baked, with a golden crust, with a bright fruity aroma, it will not leave your guests indifferent. Therefore, we suggest you cook a chicken stuffed with oranges in the oven as in the photo.

You will need:

• chicken carcass - 1 pc.;
• oranges - 4 fruits;
• garlic - 8 cloves;
• black pepper, salt.

Cooking

1. Peel, chop the garlic.
2. Rub them with the prepared carcass, salt and pepper.
3. Cut the oranges into rings together with the zest.
4. Lift the peel on the carcass with a knife, insert slices of orange on the breast and back under it.
5. Insert the remaining rings into the carcass. Crush 3 cloves of garlic, put to oranges.
6. Bake for 1.5 hours at 180 °, periodically pouring chicken juice.

When serving, oranges can be extracted from under the skin, or you can leave it. With them, the dish looks much more interesting.

Everyday Original Dishes

For each day, a whole chicken or chicken with an orange in the oven, cooked in portions, is suitable. Thighs and wings are perfectly combined with any side dishes, and a tender and low-calorie breast will support the most strict diet.

Thighs with honey, soy sauce

Familiar chicken thighs will give you a whole new taste! The abundance of spices in the recipe does not scare you. They are combined with each other and meat perfectly.

You will need:

• chicken thighs - 1 kg;
• oranges - 4 fruits;
• honey - 100 ml;
• spices (coriander, turmeric, cumin, chili) - ½ teaspoon each;
• garlic - 1 head;
• soy sauce - 4 tbsp. spoons;
• olive oil - 50 ml;
• greenery;
• salt.

Cooking

1. Mix the juice from three oranges with honey, oil, soy sauce, chopped garlic, spices.
2. Pour prepared thighs with marinade. Cover with foil, leave for an hour.
3. Add salt, pepper, mix.
4. Thinly cut the orange, put the circles on top of the thighs.
5. Place in the oven for 45 minutes at 180 °. Pour meat out of the mold several times.

Wings with tomatoes and bell pepper

The original taste of tender wings is created by a spectacular combination of vegetables and oranges. The dish is prepared with a side dish, which is very convenient.

You will need:

• chicken wings - 1 kg;
• onions - 2 large heads;
• garlic - 4 cloves;
• orange - 1 fruit;
• lemon - 1 pc.;
• tomato - 1 pc.;
• sweet pepper - 2 pcs.;
• honey - 1 tbsp. spoon;
• olive oil - 3 tbsp. spoons;
• white wine - 200 ml;
• soy sauce - 1 tbsp. spoon;
• salt.

Cooking

1. Cut the wings into 2 parts over the joint.
2. Squeeze the juice from the orange, lemon.
3. Slice peppers, tomatoes, garlic, onions.
4. Combine wine, oil, soy sauce, honey.
5. Put all the ingredients in a bowl, pour the marinade, leave for an hour.
6. Drain the marinade, remove the wings.
7. Lay the wings on a wire rack, vegetables - under it on a baking sheet. Bake for 30 minutes at 200 °.
8. Transfer wings to vegetables. Bake for 10 minutes.

Due to the simultaneous pickling of both meat and vegetables, the taste of the dish is formed more harmonious, saturated.

Nutmeg and Cinnamon Fillet

The taste of this dish is bright, oriental. Indeed, for him we use traditional spices for oriental cuisine - nutmeg and cinnamon.

You will need:

• chicken fillet - 800 g;
• orange - 3 fruits;
• ground cinnamon and nutmeg - 2 tsp each;
• butter - 100 g;
• salt.

Cooking

1. Grate zest of 1 orange, squeeze its juice. Mix with spices.
2. Cut the fillet into thin strips, marinate in a spicy mixture for an hour.
3. Remove the zest from the second orange. Melt the butter, mix with the zest.
4. Peel the remaining oranges, cut into circles.
5. Place the fillet in a baking sheet, add salt. Pour in butter.
6. Bake for 10 minutes at 200 °.
7. Put the chopped oranges on top.
8. Bake for 20 minutes at 180 °.

Such a dish is also suitable for the toughest diet, because it has a minimal calorie content.

We hope our tips on how to cook chicken in the oven with oranges will help you in creating new, tasty and original dishes.