Kitchen appliances and utensils
- blender
- a glass of blender;
- sieve;
- tablespoon;
- a dish for serving the product;
- cutting board;
- package;
- a hammer for meat.
Ingredients
- Cooked chickpeas - 300 g
- Olive oil - 30-40 ml
- Sesame oil - 20 ml
- Garlic - 1 clove
- Salt - 2 pinches
- Zira - 2-3 pinches
Step cooking
- Open a jar of Turkish boiled chickpeas (capacity 300 grams) and filter it through a sieve. We put the chickpeas in a glass for a blender. Add a little marinade, in which the peas were clogged. We need some moisture to chop peas in a blender.
- Salt the chickpeas with two pinches of salt right in the glass.
- Here, in a glass with chickpeas, add 30-40 ml of olive oil, and then 20 ml of sesame oil. If you have sesame paste, then instead of sesame oil, you can use a teaspoon with a slide of such paste.
- We peel one large clove of garlic, wash it, chop it with a knife on a cutting board and place it in a glass with chickpea.
- Then we take a little fresh zira, put it in a bag, beat off with a meat hammer. Shredded zira in the amount of 2-3 pinches is added to the glass to the rest of the ingredients.
- Turn on the blender and grind the components in a glass until a homogeneous pasty mass. Hummus is ready to be served.
Useful Tips
- You can boil fresh beets in their skins, peel it, cut into small pieces, add to hummus. The dish will acquire a beautiful pink color and a subtle taste of beets.
- Hummus with tortilla is eaten. Supporters of proper nutrition are advised to use the product with bread, flour products from durum wheat.
- The composition of such a culinary product includes vegetable healthy fats, and chickpeas themselves are valuable protein, so it is recommended that athletes and people involved in hard physical labor include food in the diet.
Feed options
- When serving hummus on the table, it is placed on a plate in the form of a large tortilla, which has a recess in the middle. You can pour some olive oil here. Top 10-12 peas of raw, but pre-soaked chickpea.
- Also, before serving, you can sprinkle hummus with paprika, cilantro, nuts.
- The dish will be very tasty if you eat it with corn chips.
- It is good to add flax seeds to the chickpea product.
- You can also eat hummus with fresh vegetables. For this, vegetables are cut into small pieces, added directly to the hummus itself. It can be carrots, cucumbers, tomatoes. Such food is much easier to digest.
Video
From the materials of this video you will receive interesting information about the useful qualities of chickpea dishes. See how you can make hummus at home. Get some helpful tips on serving your meal.
Turkish chickpeas has a whole arsenal of useful qualities, and a product called hummus is very popular both at home and in other regions. Try making hummus in your kitchen. Tell us what advice did you use when serving hummus on the dining table? How did your household react to the product?
Loading...