Kitchen appliances and utensils: hob, non-stick pan, wooden spatula, knife, cutting board, kitchen scale.
Ingredients
| Product | amount |
| Fresh Frozen Spinach | 180 g |
| Mozzarella cheese" | 70 g |
| Cream 15-20% | 80 g |
| Salt | taste |
| Ground black pepper | taste |
| Garlic | 2 cloves |
| Vegetable oil | 30 g |
Step cooking
- Peel two cloves of garlic and chop very finely.
- We cut into small cubes 70 grams of mozzarella.
- We put a non-stick pan on the stove and pour 30 grams of vegetable oil on it.
- Put the garlic in the heated oil and fry it.
- Defrost the spinach in advance and send it to the pan to the garlic. Spinach must be chopped. If you have frozen an uncooked product, you will have to grind it before sending it to the pan.
- We fry the spinach for 2-3 minutes and fill it with 80 grams of 15-20% cream.
- Season with ground black pepper and salt to taste.
- Add Mozzarella to the pan and fry until it is completely melted.
- We shift to a plate and serve.
Decoration methods and serving options
- Such a dish is served as a side dish. It is recommended to serve hot, as the cooled spinach loses its taste.
- Baked and steamed fish will go well with spinach.
- You can also serve such a dish with boiled chicken. So you can make your meal as useful and dietary as possible.
- If you do not want to add cream, then you can replace them with low-fat sour cream.
- Fresh spinach can also be used in this recipe.
- The dish can be supplemented with other herbs and spices. But in this case, you need to know which products will be combined with the main ingredients. For example, you can safely add dill, parsley and thyme. They will not kill the taste of spinach, but rather, embellish it.
- If you do not like garlic, then you can exclude it from the recipe.
- Mozzarella can be replaced with feta cheese and add it not to the pan, but to the already prepared spinach.
Video recipe
In the video you can see how to cook a delicious, healthy and very simple spinach side dish. Very often, women do not follow a diet just because they think that cooking takes too much time. But this recipe refutes this. In addition, this dish is also very tasty.
Spinach with Mozzarella is a great side dish. If you ever thought about proper nutrition, or just wanted to diversify your menu - you will really like this recipe. In general, it is difficult to name a product that is comparable to spinach in a huge amount of nutrients. The gastronomic benefits of this greenery are very high. It contains a large amount of protein, despite the fact that in 100 grams of fresh and frozen spinach there are only 20 kilocalories. But this recipe has a calorie value of 40 kcal. This dish is very satisfying, therefore it nicely satisfies the feeling of hunger, which is very important when following a diet. Do you eat spinach? Or maybe you have your own special recipe for this product? Share your experience and opinion in the comments!
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