Kitchen appliances and utensils: hob, cutting board, kitchen scale, pan, ladle, serving plates for serving.
Ingredients
| Product | amount |
| Milk | 1 liter |
| Pumpkin | 500 g |
| Rice | 200 g |
| Sugar | 2 tbsp. l |
| Butter | 50 g |
| Salt | 1 pinch |
Step cooking
Preparatory stage
- Rinse well 200 g of rice under running water until clear water.
- We clean the pumpkin from the peel and use the scales to measure 500 g. Cut the pumpkin into cubes about 1 cm in size per 1 cm.
Cook porridge
- Pour 1 liter of milk into the pan and bring to a boil with occasional stirring so that the milk does not burn.
- In boiling milk, add chopped pumpkin, 2 tbsp. l sugar and 1 pinch of salt. We reduce the fire to an average level.
- After boiling milk with pumpkin, remove the milk froth from the surface of the brew and add 200 g of washed rice. Reduce the fire to a minimum.
- Simmer porridge over low heat under a closed lid for 15 minutes.
- We remove the porridge from the fire and remove the milk film from the surface.
- In the finished porridge, add 50 g of butter, mix and leave it under a closed lid for 5 minutes to completely swell the rice.
- We spread the porridge in portioned plates for serving.
If desired, a small piece of butter can be added to the serving plates in the serving plates.
Did you know? Pumpkin contains more protein than quail eggs, as 100 grams of pumpkin contains 1 gram of protein. Pumpkin contains 5 times more carotene than carrots. Carotene is involved in the healing of wounds, burns, ulcers, and is also good for eye health. Pumpkin speeds up the process of assimilation of food and normalizes metabolism. It also prevents the body from accumulating fat cells, which is very important for people who control their weight. Nutritionists recommend consuming pumpkin for gallstone disease, tuberculosis, constipation, atherosclerosis, gout, nervous disorders and insomnia. Pumpkin pulp is recommended for pregnant women, children and everyone to remove cholesterol, toxins, toxins from the body, it normalizes the work of the cardiovascular system and reduces the risk of hypertension.
Video recipe
In the proposed video, you can see for yourself the recipe for making rice porridge with pumpkin in milk. The author tells in detail how porridge is cooked, and gives useful recommendations that will help make the dish even tastier.
As you can see from the recipe, preparing a tasty and healthy breakfast for the whole family is very simple, easy and fast. And in order for the cooking process to take a minimum of time, you can pre-conduct the preparatory stage: you can peel and chop the pumpkin and wash the rice the night before. The beneficial properties of pumpkins are striking in their diversity. So if you still doubt whether to cook this porridge or not, then throw all doubts away. Following all the recommendations of the article, you can easily prepare an excellent healthy breakfast or dinner. And if you have already cooked porridge according to this recipe, then write about the result of labor. Loved the recipe? Or maybe in the cooking process you made your own corrections to the recipe? Write about all this in the comments.
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