Recipe for pita bread with crab sticks: 10 variations of a hearty and simple snack

Crab sticks are a popular ingredient in many salads and snacks. The dishes are tasty, nutritious and beautiful. Lavash roll with crab sticks will decorate the festive table or become a hearty snack on a picnic after a walk.

5 minutes
1 serving
Very easy to cook
Recipe for pita bread with crab sticks: 10 variations of a hearty and simple snack

The original appetizer is found at gala and everyday dinners. And the housewives are trying to bring their "zest" to the basic recipe. What is so fond of a simple snack, and how useful is its composition?

The benefits and nutrition of the dish

The classic pita roll with crab sticks, in addition to the main ingredients, contains eggs, cheese, fat sauce, lettuce, dill, parsley. A detailed description of the benefits and nutrition of lavash with filling is described in the table.

Table - Calorie content and benefits of ingredients in pita roll with crab sticks

ComponentsKcal 100 gUseful in the compositionEffect on the body
Crab sticks88- Sodium;
- potassium;
- calcium;
- nickel
- Improving brain function;
- blood vessels are strengthened;
- blood cholesterol is reduced
Armenian pita bread236- Vitamins of group B, E, PP, A;
- potassium;
- magnesium;
- sodium;
- phosphorus;
- zinc;
- iron
- Improves digestion;
- bones and joints are strengthened;
- immunity is supported;
- normal metabolism is restored;
- the walls of blood vessels are strengthened;
- improves the condition of hair and nails
Boiled eggs157- Amino acids;
- vitamins B12 and B3;
- vitamins A, E, D;
- folic acid;
- iron;
- phosphorus;
- potassium
- The circulatory system improves;
- muscles and bone tissue are strengthened;
- normal liver function;
- vision improves;
- prevented the occurrence of tumors (cancer prevention)
Cheese (processed, soft, hard)148 to 356- Zinc;
- phosphorus;
- calcium;
- amino acids
- Bone tissue is strengthened;
- improves the condition of the teeth;
- the work of the gastrointestinal tract is normalized;
- increases hemoglobin level
Mayonnaise (homemade)680- Vitamins A, E, K, PP, group B;
- amino acids;
Saturated and unsaturated fats
- Increases immunity;
- metabolism is normalized;
- muscle and bone tissues are strengthened;
- improves digestive tract function
Fresh herbs (parsley, basil, dill)38- Selenium;
- folic acid;
- vitamins A, C, B1, B2;
- essential oils;
- carotene;
- potassium;
- magnesium;
- iron
- Regulated digestive system;
- skin condition improves;
- normal kidney function;
- glucose metabolism is restored;
- gums strengthen
Given the number of products in the dish, you can calculate its total calorie content. When preparing six servings of 100 g of pita bread, 100 g of crab sticks, 150 g of cheese, 100 g of eggs and 30 g of sauce, the total calorie content of the dish will be 1219 kcal. Accordingly, in one portion contains 203 kcal.

What is surimi

All of these products are certainly valuable to the body. Contrary to stereotypes, even mayonnaise, if homemade, can be useful. But the crab sticks themselves are in doubt.

Contrary to the name, the sticks are made not from crab meat, but from white fish or fish protein. Grinded to a pasty state, fish or shrimp meat is called surimi. This is the basis of crab sticks, so surimi should come first in the list of composition. Also in the product in small quantities there are nutritional supplements to preserve color and elasticity, water, vegetable oil, starch, egg white.

Crab sticks are a natural product that could become a budget replacement for fish fillets.However, during processing, most of the beneficial properties disappear. The product remains, at best, "empty." In addition, stabilizers, thickeners, colorants, flavors, in large quantities indicated on the packaging, can do more harm than good. It is recommended not to abuse the product, choose it carefully and not cook “crab” dishes for children.

How to cook pita roll with crab sticks

Even an lazy cook can make an original snack. Cooking takes only 15-20 minutes. The filling is mixed depending on the individual preferences and fantasies of the cook.

Cheesy

Features. The recipe for making pita bread with crab sticks and cheese can be considered a classic. If desired, hard cheese is replaced with curd, goat or soy.

What is needed:

  • pita bread - one thing;
  • cheese - 100 g;
  • crab sticks - 250 g;
  • an egg (boiled) - two pieces;
  • a clove of garlic - one piece;
  • parsley - one bunch;
  • sauce - two tablespoons;
  • cling film.

Cooking instruction

  1. Grate eggs, cheese, garlic on a fine grater.
  2. Cut the sticks into strips.
  3. Mix the prepared ingredients.
  4. Add the sauce and mix thoroughly so that the filling “sticks together”.
  5. Spread pita bread on the table.
  6. Spread the resulting filling evenly.
  7. Chop the parsley and sprinkle on top.
  8. Screw the pita roll tightly.
  9. Put the roll wrapped in cling film soak in the refrigerator for two hours.

Korean

Features. A spicy roll is obtained with a "Korean" carrot. You can prepare a pita appetizer with crab sticks and carrots with the addition of cucumbers or cream cheese. If cheese is used, then first it is spread on a cake. Topped with filling, seasoned with sauce.

What is needed:

  • "Korean" carrot - 200 g;
  • lavash - two pieces;
  • surimi - 250 g;
  • fresh cucumber - one piece;
  • sauce - two to three tablespoons;
  • garlic clove (optional);
  • cling film.

Cooking instruction

  1. Grate sticks or chop with a knife.
  2. Cut the peel and grind the cucumber.
  3. Drain the stand out cucumber juice.
  4. Squeeze the garlic clove into the sauce.
  5. Spread the first pita leaf and soak in half the sauce.
  6. Scatter slices of crab sticks evenly.
  7. Put the second pita bread on top and soak with the rest of the sauce.
  8. Distribute carrots and cucumber (can be pre-mixed).
  9. Roll up a tight roll.
  10. If the roll is long, cut in half.
  11. Wrap each piece with foil and leave in the refrigerator for one to two hours.
Lubricate pita bread and distribute the filling between them very quickly. With long work, the pita is soaked in sauce and softened. In this case, it will be difficult to twist the roll.

Mushroom

Features. You can try to cook roll with pickled or fried mushrooms. Mushrooms are best suited for this purpose.

What is needed:

  • a sheet of thin pita bread - one piece;
  • processed cheese (briquette) - 100 g;
  • champignons - 100 g;
  • surimi sticks - 100 g;
  • garlic clove - one or two pieces;
  • parsley dill;
  • sauce - one or two tablespoons;
  • cling film.

Cooking instruction

  1. Wipe the sticks on a grater or in a blender.
  2. Squeeze the garlic clove into the sauce.
  3. Rub the cheese.
  4. Cut and saute the mushrooms.
  5. Chop the parsley and dill.
  6. Spread pita bread and coat with sauce.
  7. Sprinkle with chopped herbs.
  8. Distribute surimi and mushrooms.
  9. Sprinkle with cheese on top.
  10. Carefully wrap the roll.
  11. Wrap in plastic wrap and refrigerate.

Cucumber

Features. The recipe for pita bread with crab sticks and cucumber is ideal for a country feast. Cucumber is complemented by lettuce. The main difference of the recipe is the distribution of products in strips along the pita.

What is needed:

  • Armenian tortilla - one piece;
  • surimi sticks (rolls) - 200 g;
  • fresh cucumber - one piece;
  • hard boiled egg - two pieces;
  • lettuce leaves - five to six pieces;
  • sauce - two tablespoons;
  • cling film.

Cooking instruction

  1. Grate or chop eggs.
  2. Expand the sticks to get even layers.
  3. If desired, peel the cucumber and cut into slices.
  4. Spread leaf pita leaf and season with sauce.
  5. From the side edge, lay lettuce leaves from top to bottom.
  6. Next to the salad, distribute the egg in the same way.
  7. Lay crab layers in rows.
  8. Spread the edge of the cucumber slices.
  9. Start twisting from the side of green leaves.
  10. Wrap in foil and leave for a couple of hours in the refrigerator.
When curling, watch the side edges of the roll. If they turn out uneven, then after twisting they need to be trimmed with a knife. You can also initially wrap the “sides” inward, and only then proceed with twisting.

Sausage

Features. The recipe will appeal to everyone who loves shawarma and hearty snacks. An impromptu shawarma is wrapped not in the traditional way in a roll, but from different sides. The rolled up snack is fried like a real shawarma.

What is needed:

  • large pita bread - one piece;
  • a small cucumber - one piece;
  • crab sticks - four pieces;
  • boiled sausage - 100 g;
  • processed cheese - 90 g;
  • ketchup - three tablespoons;
  • mayonnaise sauce - two tablespoons;
  • spices as desired.

Cooking instruction

  1. Cut the sticks into rings or sticks.
  2. Cut the sausage, the cucumber into strips;
  3. Grate the cream cheese.
  4. Spread lavash on the table.
  5. Lubricate the sauce in the middle of the space.
  6. Distribute the sausage straw over the greased portion.
  7. Put a cucumber on top, then sticks.
  8. Sprinkle with cheese and pour ketchup.
  9. Fold the pita bread with an envelope: fold the right and left sides to the middle, then wrap the lower part and fold it to the opposite edge.
  10. Press the resulting shawarm slightly with your palm and fry on both sides.

Egg

Features. A step-by-step recipe for pita bread with crab sticks and an egg is simple and satisfying. Folded roll of two sheets.

What is needed:

  • lavash - two pieces;
  • hard boiled egg - one piece;
  • surimi sticks - 100 g;
  • sauce - three to four tablespoons;
  • dill;
  • cling film.

Cooking instruction

  1. Grind the egg on a coarse grater.
  2. Chop the dill.
  3. Dice the surimi.
  4. Arrange pita bread and spread with sauce.
  5. Sprinkle with egg and dill.
  6. Put the second pita bread on top and soak in the sauce.
  7. Sprinkle with surimi.
  8. Roll the structure into a tight roll.
  9. Leave in the fridge for a couple of hours.

Pita bread with surimi and vegetables

Lean

Features. Lenten pita recipe with crab sticks is suitable for those who follow a diet. Fat-free natural yogurt is recommended as a sauce. If desired, you can add vegetables - sweet pepper, avocado, cucumber.

What is needed:

  • pita bread - one thing;
  • surimi - 200 g;
  • an egg - two pieces;
  • Beijing cabbage - a few leaves;
  • sauce - two tablespoons;
  • cling film.

Cooking instruction

  1. Cut chopsticks into circles.
  2. Coarsely grate the eggs and mix with the sauce.
  3. Shred cabbage leaves.
  4. Spread the pita bread on the table.
  5. Spread the cabbage.
  6. Put the sticks on top, leaving one side empty.
  7. Put the egg mixture on the empty edge.
  8. Start to roll the egg roll.
  9. Wrap the roll in film and put in the refrigerator for a couple of hours.

Rice

Features. A hearty rice roll can be a full meal.

What is needed:

  • boiled rice - 100 g;
  • crab sticks - 250 g;
  • pita bread - one thing;
  • eggs - four pieces;
  • onions - one piece;
  • lettuce, dill - optional;
  • sauce - two to three tablespoons;
  • cling film.

Cooking instruction

  1. Grind the onion and pour over boiling water to bring down the bitterness.
  2. Cut sticks, chop lettuce, dill.
  3. Coarsely rub the eggs.
  4. Mix all the crushed ingredients with rice.
  5. Sauce, mix.
  6. Expand pita bread.
  7. Smudge the filling.
  8. Wrap it in film and place the roll in the refrigerator.

Fried

Features. A simple recipe for a pan-fried roll is useful for a delicious hearty breakfast. Hard cheese can be replaced with curd cheese. It is best to try the dish hot.

What is needed:

  • pita bread - one thing;
  • crab sticks - 250 g;
  • hard cheese - 200 g;
  • green onions - a small bunch;
  • raw egg - one piece;
  • boiled egg - three pieces;
  • milk - three to four tablespoons;
  • sour cream - two tablespoons;
  • flour - one tablespoon;
  • sunflower oil;
  • seasonings optional.

Cooking instruction

  1. Grind the sticks.
  2. Peel and chop eggs with a knife.
  3. Grate the cheese.
  4. Grind the onion and pour over boiling water.
  5. Combine the crushed ingredients and season with sour cream.
  6. Add salt, spices.
  7. Prepare a batter: beat a raw egg, add milk and add flour, mix.
  8. Expand the pita bread and divide it into several equal parts.
  9. Lubricate each part with the filling and wrap in small rolls.
  10. Dipping a mixture of milk and eggs, fry the rolls with a small amount of oil on both sides.

Baked

Features. A hearty and juicy roll is obtained in the oven. Such a dish can be served on the second.

What is needed:

  • Armenian lavash - one piece;
  • surimi - 200 g;
  • cheese - 150 g;
  • tomatoes - one piece;
  • boiled egg - two pieces;
  • raw egg - one piece;
  • bell pepper - one piece;
  • green onions;
  • spice;
  • sauce.

Cooking instruction

  1. Cut the sticks into circles.
  2. Finely chop the pepper and onion.
  3. Mix the crushed products, add the sauce, mix.
  4. Cut the tomatoes into half circles.
  5. Spread the pita bread and distribute the filling.
  6. Put tomatoes on top.
  7. Sprinkle with cheese.
  8. Gently roll the roll.
  9. Place on the pan with the seam down.
  10. Beat the egg and grease the roll on top.
  11. Bake for 15 minutes at 200 ° C.
Pita bread is good for baking. As a filling, take chicken, minced meat, cheese, mushrooms, eggplant. It is not necessary to roll the cake. From two parts of pita bread a “pie” is obtained: on one - the filling is laid out, the second - goes on top.

Products for making roulade lie on the table

What else to add

Culinary fantasy knows no bounds, especially when it comes to snacks. Armenian tortilla and surimi can be combined with various products depending on preferences. In a classic recipe with eggs, cheese and sauce, you can change and combine different ingredients.

  • Pickles. Recipe without eggs. Cucumbers finely ground on a grater and added to the sauce. Surimi and cheese are also rubbed. First, soak pita bread with sauce, and then sprinkle with chopsticks and cheese.
  • Soft cheese and sour cream. Light and tasty snack. Finely grind cheese, cottage cheese or Adyghe cheese, mix with dill and sour cream. Smear the resulting mixture on a tortilla and crumble the grated sticks on top.
  • Canned fish. Mackerel, tuna, and pink salmon are best suited. They, kneading with a fork, are added to the main ingredients - surimi, eggs, dill. Add the sauce and knead until smooth. Spread the filling on the tortilla and roll. If desired, the finished roll can be baked, previously coated on top with a raw egg.
  • Canned corn. Separately mix the grated boiled egg, sauce and cream cheese ("Amber", "Friendship" in the bath). Spread the mass on pita bread, sprinkle with chopped chopsticks and parsley. Sprinkle canned corn grains evenly and roll. If desired, add onions and carrots.
  • Smoked bacon. You will need: eggs, Korean carrot, cucumber, surimi, cheese, bacon and sauce. Finely grate the egg, cheese, bacon and cucumber separately. Brush pita bread with sauce. Spread whole sticks along the left edge of the tortilla, having previously removed the upper red parts. In parallel with surimi, lay out the fillings: carrot, bacon, egg, cucumber, cheese. Finish with red layers of sticks.

7 culinary tricks

There are seven culinary tricks on how to make pita rolls with crab sticks beautiful, smooth, mouth-watering.

  1. Product Composition. Carefully read the composition of cheeses and "crab" products. For snacks, you must choose natural products. The so-called cheese product and sticks made from starch and preservatives will not only ruin the taste, but will also do more harm than good.
  2. Proper refueling. The sauce must be added to the ingredients, kneading the "salad", or distributed over a clean pita bread. Products laid out on pita bread are very difficult to soak with sauce: when smeared, pieces remain on a spoon, the filling crumbles.If you forgot about the sauce, and you already laid out the dry filling, then you can apply the sauce on top with a net, without spreading it with a spoon.
  3. Flavor nuts. It is recommended to add ground walnuts, sunflower or pumpkin seeds, sesame seeds to grated ingredients or sauce. The dish will be hearty and aromatic.
  4. Layering. To add splendor to the appetizer, you can use several pita breads (up to four sheets) that are stacked on top of each other after laying out the toppings (the ingredients can be alternated). So that the roll does not burst during twisting, the filling must be distributed in thin layers. It is also recommended to alternately wrap one pita bread into another.
  5. Filling Bonding. In a cold appetizer, the bonding agent is sauce. To bake the ingredients in a baked roll, cheese or a raw egg is used. In any case, so that the filling does not crumble, it is necessary to tightly twist the roll. However, do not overdo it: lavash easily bursts and breaks.
  6. Flat shape. To give the pita flat shape, you must first cut off the rounded edges. The result is a regular rectangle.
  7. Dry cake recovery. If the pita bread has dried up, then it can be “revived” with water or by abundantly soaking the sauce. After that, it is better to use pita bread for baking.

The recipe for pita bread with crab sticks is individual and depends on the taste preferences and tolerance of the products. It should be remembered that the addition of products increases not only calorie content, but also the volume of the dish. If there are a lot of fillings, it is better to distribute it between several pita breads.

Reviews: “The main thing is not to overdo the mayonnaise, otherwise it will kill all tastes”

And at home we usually make one layer with crab sticks, one with Korean carrots and one boiled egg and green onion. each lavash is pre-lubricated with either mayonnaise or a processed cheese type ’Amber’ or ’Friendship’. In the cling film, the resulting roll and in the refrigerator for the night, so as to soak and not be dry. Very tasty and satisfying.

Anastasia Nerubalskaya, https://eda.ru/recepty/zakuski/rulet-iz-lavasha-s-krabovimi-palochkami-i-ukropom-42640

You can add a cucumber. In general, it is better on one long pita bread. Cucumber, spun, crab. sticks, spun, cheese and eggs are better to mix, twisted. Cut off. Crab. mix the sticks and cheese with mayonnaise. Lavash itself is either greased with mayonnaise or cream cheese. The main thing is not to overdo the mayonnaise, otherwise it will kill all other tastes.

Inna, http://2recepta.com/rulet-iz-lavasha-s-nachinkoj-iz-krabovyx-palochek.html

And if you complicate it a bit, it will be even tastier: 3 thin pita bread, mayonnaise, dill,, without eggs. Cheese - Russian, spreads in layers: on the first pita bread - mayonnaise with dill, on top - the second pita bread. on it, grated cheese with garlic and mayonnaise, then the third pita, crab sticks with mayonnaise on it. Next, we wrap in a roll, denser. Put in the refrigerator for several hours. Cut into portioned slices. All ingredients are "by eye". We just spread it on pita bread, you don’t need to lay down thickly.

Irene, https://www.kulina.ru/articles/75758/

I did- soft cheese, dill and crab sticks. I straightened them and laid them in layers on pita bread. Then I turned it into a roll)
And the roll was wrapped in film or foil and in the refrigerator. Cut into the trail. day.

Sling, https://www.u-mama.ru/forum/family/cook/409129/index.html

My usual recipe for filling Armenian lavash (3 leaves): 1 sheet = grease with mayonnaise (do not breed slush!) + Sprinkle with finely crushed egg (1-1.5 eggs per sheet); 2 leaf = the same mayonnaise + finely chopped crab sticks (or canned fish in its own juice, or fried mushrooms, onions, carrots, all very fine, etc., i.e., we fantasize on the 2nd leaf) ; 3 leaf = 1st leaf (mayonnaise + egg). We carefully twist everything with a tube (I wrap it in foil) and under the cold it bends for several hours. It will be saturated and will no longer be rubber. My husband likes it. After Easter, boiled eggs remained and I adapted them into the same pita bread (from 2 sheets) + dill. It was poor in terms of the number of products, but for tea or for a snack, it went wonderfully. Good luck !!

Blizzard, http://www.woman.ru/home/culinary/thread/2978160/

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Article updated: 24.04.2019

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