How to learn how to cook delicious fish under a marinade

In the article you can find information about cooking fish under the marinade. You will learn how to pre-process the fish itself and make a fragrant piquant marinade for it, how much ideally you need to soak it in order to please you with an original taste. Get acquainted with several options for serving such a dish.

35 min
75 kcal
3 servings
Easy to cook
How to learn how to cook delicious fish under a marinade

Kitchen appliances and utensils:

  • non-stick frying pan with high sides;
  • knife;
  • cutting board;
  • deep capacities;
  • deep container with a lid for the finished dish;
  • glass.

Ingredients

Product amount
Pollock fillet 400 g
Onion 2 pcs.
Carrot 1 PC.
Tomato paste 40 g
Wheat flour 100 g
Salt taste
Black pepper peas 4-5 pcs.
Sugar taste
Bay leaf 2-3 pcs.
Vegetable oil 90 g
Vinegar 9% 1.5 tsp
Clean warm water 170 g

Step cooking

  1. Pour salt and sugar into a deep container to taste. Fill with water and stir well. Further on the recipe, we will not salt the fish.
    Dissolve sugar and salt in water.
  2. Cut 400 grams of pollock fillet into small pieces and place in water. Leave to marinate for at least 15 minutes.
    Spread the pieces of fish in the marinade.
  3. We peel two onion bulbs and one large carrot. Thoroughly wash the vegetables and chop the onion into slices or petals, and the carrots in small strips.
    Cut into strips carrots and onions.
  4. We drain the water from the fish and slightly dry it.
    We take out the fish from the marinade, slightly dry.
  5. Pour 40 grams of vegetable oil onto a non-stick pan and put it on the stove. Blend all slices of pollock in 100 grams of flour and gently place in heated oil. Fry until golden brown on both sides.
    Roll each piece of fish in flour, fry it in a pan.
  6. We shift from the pan to a deep glass bowl.
    We transfer almost finished fish to a separate container.
  7. Pour another 50 grams of vegetable oil onto the non-stick frying pan, wait until it heats up and spread the chopped onions.
    Fry the onions in a pan until soft.
  8. Slightly simmer the onion, add the chopped carrot to it and simmer for 4-5 minutes over medium heat.
    Add carrots to the onion in the pan.
  9. Add sugar to taste and simmer for 3 minutes to dissolve.
    Add sugar to vegetables.
  10. Dilute in 70 grams of pure water one and a half teaspoons of vinegar 9% and pour into a skillet.
    We plant vinegar in water and add to vegetables.
  11. Add 4-5 peas of black pepper, 2-3 bay leaves, 40 grams of tomato paste and a little salt and 50 grams of water. Mix everything well and leave to simmer for about 7 minutes and remove from the stove.
    Add tomato paste, peppercorns, bay leaf to the sauce.
  12. When the marinade is ready, fill it with our fried fish, let the dish cool, cover with a lid and place in the refrigerator for a day. Of course, you can serve it immediately after cooking, but so the fish will not have time to soak in the aromas and juices of the marinade.
    The fish under the marinade should stand in the refrigerator and soak.

Decoration methods and serving options

  • Fish under the marinade will go well with friable rice with vegetables, boiled and baked potatoes.
  • Feel free to serve dry white wine as a drink. It perfectly accentuates the taste of fish and adds sophistication to your dinner.
  • Such a dish is served cold, but if desired, you can slightly warm it up.

Video recipe

In this video you can see how to cook a fragrant and delicious fish under the marinade. This dish will delight your loved ones not only on weekdays, but also decorate any holiday table.

Fish is the product that our body needs. And it’s very important not just to cook, but to cook fish deliciously. Therefore, in this article you familiarized yourself with a wonderful recipe and added to it your culinary "arsenal". How could you complement this dish? Did you like this recipe? Or maybe you still have such questions, or want to share your experience? Then write about it in the comments!

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Article updated: 24.04.2019

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