Fish and vegetables in a double boiler - a diet and tasty recipe

Kitchen appliances and utensils:

• double boiler;
• board for cutting vegetables and fish;
• sharp knife;
• grater;
• tablespoon;
• a dish for serving ready meals.

Ingredients

Step cooking

1. To prepare such a dietary dish, use 2 medium-sized potatoes, which are pre-washed and peeled. It is recommended to cut the potatoes into small cubes, as in this way the dish will cook faster. The potatoes are placed in a deep bowl. Red bell pepper is added to the potatoes, which are previously cut into strips.
   
2. Pour half a large carrot, grated on a coarse grater, into a dish with vegetables. And also add 2-3 bay leaves.
   
3. All vegetables season 1 tsp. mixtures of dried herbs. You can use any other seasoning that is suitable for fish and vegetables. Add half a teaspoon of sea salt. All the ingredients in the dish are mixed with a tablespoon. Vegetables are the bottom layer in a double boiler.
   
4. The second layer consists of half a grated carrot, which is placed on the bottom of the double boiler. It is required so that the fish does not burn and is juicier.
   
5. On top of the carrots, lay 900-1000 g of hake fillet, which is cut into small pieces of 5-7 cm. In the middle, it is recommended to leave a little space, which will allow the steam to come out.
   
6. On top of the hake spread lemon sliced ​​into slices. Then make a second layer of fish. Top with fish add 0.5 tsp. sea ​​salt.
   
7. A tomato is placed on top of the hake, which is cut in advance in semicircles. To taste, you can pepper the fish on top.
   
8. Set in a double boiler a second layer of fish, close the lid and turn on for 35 minutes.
   
9. After the dish has been prepared, the dish is served on the table. If desired, it is possible to add a little butter. It is also possible to add flavored oil with garlic, pepper and rosemary to improve the palatability of a dish.
   

Video recipe

The video focuses on how to cook fish and vegetables using a double boiler. Thanks to the step-by-step recipe, you can easily repeat the dish that will appeal to you and your loved ones. The video contains all the necessary ingredients, as well as recommendations on which foods to add to give the dish an even greater taste.

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