Oven-baked fish in cream sauce

Today you will have the opportunity to read information about fish in a creamy sauce. You will also find out how many calories a given dish has. See a list of essential ingredients and kitchen utensils. Read about how you can decorate and beautifully serve fish in a creamy sauce.

20 minutes
170
1 serving
Medium difficulty
Oven-baked fish in cream sauce

Kitchen appliances and utensils: non-stick frying pan, oven, small sieve for filtering sauce, parchment paper, knife, cutting board, suitable serving plate.

Ingredients

Product amount
Salmon 150-170 g
Vegetable oil 45 g
Cream 12% 100 ml
Dry white wine 100 ml
Onion 1 PC.
Bay leaf 2-3 pcs.
Salt taste
Black pepper peas 5-6 pcs.
Mustard Beans 20 g

Step cooking

  1. We thoroughly wash and check for the presence of seeds a salmon steak weighing 150-170 grams.
    To prepare fish in a creamy sauce, prepare the ingredients
  2. We tell the fish 15 grams of vegetable oil, salt to taste and put on parchment paper.
    To prepare fish in a creamy sauce, place the fish on parchment paper
  3. Preheat the oven to 190 degrees Celsius and put our fish in it for 6-7 minutes. If you do not have a grill in the oven, then first place the salmon on a baking sheet.
    To cook fish in a creamy sauce, preheat the oven
  4. We peel one onion from the husk and cut it into a cube.
    To cook fish in a creamy sauce, chop the onion
  5. Pour 30 grams of vegetable oil onto a non-stick frying pan and set it on the stove to warm up. When the oil is heated, pour the chopped onions into it and fry until golden brown.
    To cook fish in a creamy sauce, fry the onions
  6. Add 100 milliliters of dry white wine to the pan and evaporate alcohol from it.
    To make fish in a creamy sauce, add wine
  7. Then add two or three bay leaves, 5-6 peas of black pepper and 100 milliliters of 12% cream.
    To cook fish in a creamy sauce, add cream
  8. Salt a little and add 20 grams of mustard seeds. Mix well and simmer over low heat for 3-4 minutes. Next, filter the sauce in a suitable plate, place the finished fish in it and serve.
    To prepare fish in a creamy sauce, strain the sauce

Decoration methods and serving options

  • In addition to the fact that usually fish is served already in a creamy sauce, if desired, these two products can be served separately. That is, pour the finished sauce into the gravy boat and give the person a choice whether to water the fish or not.
  • Such a fish can be served with fresh vegetable salads and lightly toasted fresh bread.
  • Cherry tomatoes, lemon wedges, and fresh herbs may also be appropriate decorations.
  • As a side dish, mashed potatoes, fried potatoes, rice or broccoli are great. It all depends on the gastronomic preferences of family members.
  • White dry and semi-sweet wine goes well with fish in a creamy sauce.
  • Typically, the dish is served hot, immediately after cooking. But if the portion needs to be stored, then it is necessary to place it in a container with a lid and place it in the refrigerator. But not more than 24 hours. If possible, store sauce and fish separately.
    fish in a creamy sauce is ready

Video recipe

On the proposed video, you can see how to cook a delicious, quick and delicious dinner. This dish will win the heart of your loved one.

Sometimes you want to pamper your loved ones with something special, but there is no time to prepare complex dishes. Then you can come to the rescue fish recipe in a creamy sauce. And how often do you cook a fish? What sauces do you prefer? Or maybe you know how you can profitably complement this recipe? Write about it in the comments for further discussion!

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Article updated: 24.04.2019

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