6 recipes for fish casseroles for adults and children

Do not talk for a long time about the benefits of seafood. They are rich in vitamins and minerals. There are many cooking options: fish is fried, stewed, steamed, grilled, etc. And a fish casserole with potatoes can take its rightful place on your table and become a favorite dish even for children. From simple and affordable products, you can easily prepare a hearty dinner.

Fish Tips

The surest option to buy fresh fish is to buy it live, if there is no such opportunity, then we look at it carefully and evaluate it using the parameters listed below.

• Torso. Press with your finger on the side, if when you press the hole quickly disappears, the product is fresh.
• Meat. Please note that it is not flaky.
• Gills. Choose red and clean. Do not take if you see white or gray coating on them.
• Ice. When buying frozen fish, look carefully at the ice, it should be transparent or slightly white.

Cooking in the oven

A casserole with fish and potatoes in the oven is very simple to prepare. You can take any fish, but more will go oily.

Classic recipe

You will need:

• fish fillet - 600 g;
• potatoes - 500 g;
• hard cheese - 100 g;
• mayonnaise - 100 ml;
• sour cream - 150 ml;
• onions - 2 pieces;
• vegetable oil - for lubrication;
• salt, pepper - to taste.

Cooking

1. Cut potatoes, onions, fish fillets, chop cheese.
2. Lay the potatoes, fillets and onions in layers. Salt, cover with potatoes.
3. Mix mayonnaise and sour cream, pour the ingredients.
4. Bake for 30 minutes at 180 ° C.
5. Sprinkle the dish with cheese and put in the oven for another 10 minutes.

An oven-fish casserole with potatoes in the oven is ready. You can decorate it with herbs and serve with vegetables or fresh cabbage salad.

For kids menu

In the diet of the child must be present fish. It will enrich the body with vitamins A and D, omega-3 and omega-6 fatty acids. Casserole of fish and potatoes for children is prepared from low-fat fish fillet as in the photo. You can make a casserole with canned cod.

You will need:

• potatoes - 500 g;
• fish - 300 g;
• butter - 3 tablespoons;
• carrots - 1 piece;
• egg - 2 pieces;
• sour cream 15% - 150 ml;
• salt is a pinch.

Cooking

1. Pre-cook the potatoes and mash in mashed potatoes.
2. Cut the fillet into small pieces.
3. Grate the carrots on a coarse grater.
4. Beat eggs and sour cream.
5. Spread mashed potatoes, fillets and carrots in layers.
6. Pour in egg sauce with sour cream.
7. Send to bake in the oven for 30 minutes at 180 ° C.

If you wish, you can sprinkle with mild cheese or greens. Serve the baby with a cucumber, tomato or his favorite vegetables.

With mushrooms

You will need:

• fillet - 600 g;
• mushrooms - 300 g;
• hard cheese - 50 g;
• sour cream - 150 ml;
• ground crackers - 20 g;
• flour - 20 g;
• salt, pepper - to taste.

Cooking

1. Cut the fish into small pieces.
2. Fry the mushrooms in oil, add flour at the end.
3. Grind the cheese on a coarse grater.
4. Grease a baking sheet with butter, put the fish, then the mushrooms. Drizzle sour cream. Sprinkle with breadcrumbs, cheese.
5. Bake at 180 ° C for 30 minutes.

A dish according to this recipe is obtained with a delicious crust, and mushrooms diversify the familiar taste.

With tomatoes and herbs

You already learned how to cook canned fish casserole, this time try adding tomatoes to it.

You will need:

• potatoes - 800 g;
• fish - 500 g;
• tomatoes - 3 pieces;
• onions - 2 pieces;
• hard cheese - 50 g;
• cream - 100 ml;
• greens - 50 g;
• salt, pepper - to taste.

Cooking

1. Slice the fish and potatoes.
2. Chop the onions in half rings, tomatoes in slices, cheese in thin slices. Grind the greens.
3. Put potatoes in the form, salt. Top - onion, fish, salt and pour cream, sprinkle with herbs. Upstairs are tomatoes. Cover with cheese plates and fill with the remaining cream.
4. Bake at 200 ° C for 30 minutes.

With minced fish

The recipe for fish casserole is different in that it consists of minced fish and prepared mashed potatoes. Stuffing you can cook yourself or buy ready-made. Forcemeat from salmon, hake, pollock is suitable.

You will need:

• potatoes - 4 pieces;
• minced meat - 350 g;
• eggs - 2 pieces;
• onions - 2 pieces
• hard cheese - 100 g;
• milk - 2 tablespoons;
• salt, pepper - to taste.

Cooking

1. Make mashed potatoes.
2. Chop the onion finely.
3. Combine eggs, milk, salt and pepper.
4. Grate coarsely cheese.
5. On mashed form put mashed potatoes and onions. Following minced salt and pepper, onion again. Another layer of mashed potatoes and fill with a beaten egg.
6. Cook at 180 ° C for 30 minutes.
7. After half an hour, sprinkle with cheese and leave in the oven for another 10 minutes.

Potato casserole with fish in the oven is ready. Prepare the sauce for it. Combine tomato paste, sour cream, spices and herbs.

Multicooker fish casserole with potatoes

If you need to quickly cook dinner and make a minimum of effort, the multicooker will help. Try an easy recipe for a fish casserole with potatoes that will appeal to all family members.

You will need:

• potatoes - 6 pieces;
• fillet - 600 g;
• onions - 1 piece;
• mayonnaise - 100 ml;
• hard cheese - 100 g;
• salt, pepper - to taste.

Cooking

1. Cut the potatoes into slices, mix with mayonnaise.
2. Cut the fillet into small pieces. Add pepper, salt.
3. Cut the onion into half rings.
4. Grate hard cheese on a coarse grater.
5. Spread the multicooker with vegetable oil.
6. Put a layer of potatoes, then filet and onion. Sprinkle with cheese.
7. Select the “Baking” mode, set the timer for 50 minutes and bake.

After the beep, the potato casserole with fish will be ready. Do not rush to get it right away, let it cool down a bit so that the cheese freezes and the mass lags behind the walls of the bowl.

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