Very light and tasty salad without mayonnaise

A great option for a holiday snack is a light, low-calorie salad without mayonnaise. Try to make a wonderful salad of chicken fillet with cucumber and tender egg pancakes. The taste range of such a salad is unusually rich - thanks to a delicious dressing that can be used for other salads. A step-by-step recipe with photos will allow you to easily cope with the preparation of this dish.

30 min
120 kcal
3 servings
Medium difficulty
Very light and tasty  salad without mayonnaise

Kitchen appliances and utensils

  • kitchen scales;
  • measuring cup;
  • bowls;
  • garlic
  • teaspoon and tablespoon;
  • cutting board;
  • knife;
  • bowls;
  • whisk;
  • pan;
  • kitchen stove;
  • dish.

Ingredients

  • Chicken fillet - 300 g
  • Cucumber - 250 g
  • Eggs - 2 pcs.
  • Garlic - 1-2 cloves
  • Parsley - 1 bunch
  • Vegetable oil - 40 ml
  • Soy Sauce - 40 ml
  • Vinegar (9%) - 15-20 ml
  • Sugar - 1 tsp.
  • Salt to taste
  • Ground black pepper - to taste
  • Sesame seeds - for decoration

Step cooking

  1. Pre-boil 300 g of chicken fillet in salted water (the meat should cool in the broth - so it will be tastier and juicier). For dressing, mix 40 ml of vegetable oil and soy sauce. Add 15-20 ml of vinegar. Cooking salad dressing.
  2. We pass 1-2 cloves of garlic through the garlic and put it in the dressing. To vinegar, soy sauce and vegetable oil, squeeze garlic.
  3. Also pour 1 tsp. Sahara. Add to the taste of black pepper. Add sugar and pepper.
  4. Having tried refueling, we determine whether there is a need to add salt to it. Stir well to completely dissolve the sugar. Mix the dressing.
  5. Chicken fillet cut into small pieces or carefully divided into fibers, put in a bowl. We divide the boiled chicken fillet into fibers.
  6. Thinly cut 250 g of cucumbers, add to the meat. cut into strips fresh cucumbers and mix with chicken.
  7. Finely chop a small bunch of parsley. Finely chop the parsley.
  8. Pour salad dressing, mix and put in the refrigerator. Add dressing to the salad, mix.
  9. Break 2 eggs into a separate bowl. Salt and whisk a little with a whisk. While we soak the salad, beat two eggs with salt.
  10. We heat the pan, literally drop a few drops of vegetable oil. Pour the egg mixture into the pan, bake on both sides. It turns out 2 egg pancakes. From the egg mass, fry for a pancake.
  11. We turn pancakes into rolls and cut into thin strips. We roll pancakes with a roll and cut.
  12. We put sliced ​​pancakes in a circle in a circle. Put the sliced ​​pancakes on the dish.
  13. In the center we spread the infused salad. Put the salad in the center of the dish.
  14. Sprinkle sesame seeds on top. Sprinkle salad with sesame seeds without mayonnaise.

Video recipe

Video tutorial on preparing a light and tasty salad with chicken, cucumbers and egg pancakes, seasoned with awesome tasty sauce.

We invite you, dear readers, to discuss the recipe for a delicious salad with a wonderful dressing. We are waiting for your opinions and recommendations.
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Article updated: 12.07.2019

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