Tender Cauliflower Salad 🥦

This article will show you how to make a delicious cauliflower salad. You will receive a detailed step-by-step instruction with photos and detailed descriptions from the beginning of the cooking process to the moment of serving the dish. For salad, you will need very few ingredients, and all of them are very affordable and budget. The information received will allow you to repeat this recipe in your kitchen without any extra effort. Try it and you cook this fresh and tender salad with cauliflower.

30 min
102 kcal
4 servings
Medium difficulty
Tender Cauliflower Salad 🥦

Kitchen appliances and utensils:

  • hob or stove;
  • measuring cup or kitchen scale;
  • pan;
  • deep bowl;
  • cutting board;
  • knife;
  • tablespoon;
  • plate for serving dishes.

Ingredients

Product amount
Cauliflower 700 g
Tomatoes 2 pcs.
Garlic 3 cloves
Cheese 75-80 g
Salt taste
Ground black pepper taste
Mayonnaise taste

Step cooking

Cauliflower Boiling

  1. Rinse one small cauliflower (approximately 700 grams) and divide into inflorescences.
    Cooking Cauliflower Salad
  2. In the pan, draw water, put on fire and bring to a boil.
    Prepare the ingredients for cooking.
  3. When the water boils, add a teaspoon of salt into it and put the cabbage.
    To cook, boil cabbage
  4. Cook the cauliflower until cooked. About 10-15 minutes after the water with the cabbage boils. After this time, remove the cabbage from the pan and transfer to a plate. Leave it to cool completely.
    Prepare the ingredients for cooking.

Cooking salad

  1. Rinse two tomatoes under running water and dry. First cut the tomatoes in half, removing the core. Then into quarters, then grind them with quarter rings. Put chopped tomatoes in a bowl.
    For cooking, chop the tomatoes
  2. Grate 3 cloves of garlic on a fine grater. Send it to the tomatoes. Adjust the amount of garlic according to your taste preferences.
    Grate garlic to cook
  3. Grind 75-80 grams of cheese on a coarse grater. Add to bowl.
    Grate cheese to cook
  4. Large inflorescences of boiled cauliflower cut into smaller ones. Add the cabbage to the salad bowl.
    For cooking, chop cabbage
  5. Salt the salad, add black pepper and other your favorite salad spices to taste.
    Add salt to cook
  6. Season the salad with mayonnaise. The dietary option for dressing is Greek yogurt or sour cream with herbs. The dish is ready. Enjoy your meal!
    cauliflower salad ready

Did you know? Please note that if you are not going to serve the whole salad on the table at once, it is better not to fill the whole bowl at once, but only the quantity you need. This will keep the food fresh for a longer period, as well as use different dressings for different portions of salad.

Video recipe

Check out the author's recipe for making a fresh salad of cauliflower and tomato and cheese. You can see all the steps in the process: from boiling cabbage to serving salad.

As you can see, the salad is prepared incredibly simply and quickly, but it turns out to be very appetizing and tender. Dear readers, have you made such a salad in your kitchen? Did you make any changes to the recipe? Share them with other readers in the comments below. Leave your feedback about the recipe there.
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Article updated: 14.06.2019

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