Delicious zucchini and tomato salad 🥗

We all love summertime for the abundance of healthy fruits and vegetables, but sometimes we are bored with regular salads and want to diversify our diet. You will learn how to cook a delicious and unusual salad of zucchini and tomatoes. The salad is very easy to prepare, as well as low-calorie, which allows you to monitor your figure. For your convenience, the article provides a very simple and understandable step-by-step instruction with photos. This salad will not only diversify your diet, but will also become one of the most beloved! The salad is ideal for a simple family dinner, as well as for a big celebration, emphasizing meat and fish dishes.

40 min
46 kcal
5 servings
Medium difficulty
Delicious zucchini and tomato salad 🥗

Kitchen appliances and utensils

  • gas or electric stove,
  • pan,
  • cutting board,
  • knife,
  • deep plate
  • plastic bag,
  • paper towel,
  • garlic squeezer.

Ingredients

  • Zucchini - 300-400 g
  • Tomato - 2 pcs.
  • Wheat flour - 1 stack.
  • Vegetable oil - 3-4 tbsp. l
  • Dill - 1 bunch
  • Garlic - 4-5 cloves
  • Lemon juice - 1 tbsp. l
  • Salt to taste
  • Ground black pepper to taste

Step cooking

  1. We take 1 zucchini weighing 300-400 grams, thoroughly rinse it under water, peel it and cut into equal circles with a thickness of about 3-4 millimeters. Prefer medium-sized zucchini - they are most suitable for cooking. Cooking zucchini and tomato salad
  2. Cut the circles once again in half, transfer to a deep plate, add salt and black pepper to taste, mix thoroughly. chop zucchini
  3. In a plastic bag, pour 1 cup of first-grade wheat flour and roll prepared zucchini in it from all sides. prepare breading
  4. We turn on the gas or electric stove, put a frying pan on it, heat it, pour a little vegetable oil and fry the zucchini on both sides on a medium heat until golden brown. fry the zucchini
  5. We transfer the finished zucchini to a paper towel for several minutes to remove excess fat. Next, take 2 fresh tomatoes, rinse them under water and cut into quarter rings on a cutting board. chop tomatoes
  6. In a separate plate, prepare a dressing. Pour 3-4 tablespoons of vegetable oil, 1 tablespoon of lemon juice, salt and pepper to taste in a separate plate. We mix everything thoroughly. If desired, vegetable oil can be replaced with sour cream. Now take 3-5 cloves of garlic, peel them and pass through a garlic squeezer. Add to the plate for dressing and mix the ingredients thoroughly. prepare the ingredients for dressing
  7. Next, take 1 bunch of fresh dill, rinse it under water, finely chop and put in a plate for dressing. chop greens
  8. We collect the salad in layers. Put 1/3 of the zucchini on a plate, then 1/3 of the tomatoes on top and pour the dressing on top. grease vegetables with dressing
  9. Thus, we alternate all the remaining layers. Ready salad leave to infuse for 20 minutes. If desired, it can be slightly salted. Salad of zucchini and tomatoes is ready, you can serve it to the table. Enjoy your meal! Delicious zucchini and tomato salad

Video recipe

We draw your attention to an interesting and detailed video recipe for making salad from zucchini and tomatoes from the author of the recipe. In it you will find not only a recipe, but also useful tips.

Spicy and simple salads are a real decoration of any festive table. Have you managed to cook our salad of zucchini and tomatoes with spicy and piquant dressing? Perhaps you have changed something in our recipe? Share your results with us, let's expand our culinary skills together!
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Article updated: 28.06.2019

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