Beetroot and prune salad - delicious, healthy and light 🥗

If you like to cook healthy food, then try making home beet salad with prunes. The composition of the dish also includes some other ingredients indicated in the table in the required proportions. The recipe for creating such a salad is quite simple, and the article describes each step in detail and adds a photo for your convenience. Salad from boiled beets and walnuts is nutritious, juicy, while it contains many vitamins necessary for the human body. You can serve such a salad on your own or with any side dish at your discretion.

2 hours
146 kcal
6 servings
Easy to cook
Beetroot and prune salad - delicious, healthy and light 🥗

Kitchen appliances and utensils:

  • sharp knife;
  • cutting board;
  • beaker;
  • tablespoon;
  • deep bowl;
  • hob;
  • pan;
  • scapula;
  • teapot;
  • pan;
  • coarse grater;
  • serving plate.

Ingredients

Product amount
Medium beets 3 pcs.
Walnuts 100 g
Prunes 150 g
Mayonnaise 2-3 tbsp. l
Salt Taste
Water 1300 ml

Step cooking

  1. Such a salad is prepared very quickly, but it turns out tasty and healthy. First, we deal with nuts. For the dish you will need 100 g of peeled walnuts. We spread them in a pan and fry them over low heat. When roasting nuts, stir regularly with a spatula. After roasting, the nuts turn out to be more flavorful and feel better in the finished salad.
    Fry walnuts in a dry frying pan.
  2. 150 g of prunes must first be washed thoroughly in cold water to get rid of debris and sand. Then we transfer it to a deep plate, in a teapot we heat 300 ml of water and fill the prunes with boiling water. Leave it to stand for 5 minutes.
    Steamed prunes with boiling water.
  3. We wash 3 medium beets under running water. We shift them into the pan, pour about a liter of water and put on the fire to cook. Cook until the beets are soft. After cooking, let cool and peel. We rub the boiled beets on a coarse grater into a deep bowl.
    Three boiled beets on a coarse grater.
  4. After the walnuts are well browned, remove the pan from the stove. Let them cool a little and, if desired, peel them. Cut the nuts into small pieces.
    Finely chopped toasted nuts.
  5. Add chopped nuts to a bowl with grated beets.
    Add the nuts to the beets.
  6. Drain the water from the prunes and also cut it into small cubes.
    Cut the prunes into pieces.
  7. We put the cut prunes in a bowl with the rest of the salad products. All products are mixed a little to evenly distribute walnuts and prunes.
    Add prunes to beets with nuts, mix.
  8. To taste, salt the salad and add 2-3 tbsp. l mayonnaise. It is better to use homemade mayonnaise, but if you do not have time to cook it, then a store product is also suitable.
    Add mayonnaise to our salad.
  9. After adding mayonnaise, mix well. The salad is ready, but so that it is completely saturated and becomes juicier, it is recommended to let it stand in the refrigerator for 2 hours.
    Mix the salad well.
  10. After 2 hours, the salad is completely ready to eat. It turns out to be tasty and healthy, while it is well suited for any side dish and main course. If desired, it can be supplemented with a few cloves of garlic.
    Here is such a light and appetizing beet salad with prunes can be quickly made at home.

Video recipe

After watching the video, you can make a hearty and healthy salad at home with the addition of boiled beets and prunes. In the process of cooking, other products are used that are indicated at the beginning of the video in certain proportions. The recipe is quite simple, and any housewife will be able to cope with it, since each stage is easily explained.

Have you tried to cook a salad with beets and walnuts according to the above recipe? Did you understand everything in the description and did you have any difficulties in the cooking process? What additional ingredients were added and how do you serve such a salad? It is interesting to learn about your culinary experience in the comments.
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Article updated: 10.06.2019

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