Kitchen appliances and utensils: deep bowl, cutting board, knife (for chopping), grater, tablespoon.
Ingredients
| Product | amount |
| white cabbage (small) | ½ head |
| beetroot | 1 PC. (average) |
| carrot | 1 PC. |
| seasoning (coriander) | taste |
| unrefined vegetable oil (olive oil) | 2 tbsp. l |
Step cooking
- First you need to take a salad bowl, into which you will cut food, as well as other kitchen appliances.
- A small piece of white cabbage should be thoroughly washed under water, remove the top sheet and finely chopped with a special knife for shredding, and then send chopped cabbage to a salad bowl. If for some reason you do not like white cabbage, you can replace it with blue or Beijing cabbage, which will give the dish a special taste.
- One medium table beet needs to be cleaned, washed and grated. Beets in the salad should be raw, so do not rush to boil it. However, if you didn’t like the raw beetroot dish, then you can safely replace it with boiled, but remember that much more vitamins are stored in raw vegetables.
- Together with beets, you also need to grate one small raw carrot. Grated beets and carrots send in a salad bowl to shredded cabbage.
- Thoroughly mix all the ingredients and add the coriander seasoning to taste to them. Stir all the vegetables again. If desired, the salad can be slightly salted and black pepper is added. Season the salad with a few tablespoons of unrefined vegetable oil, mix thoroughly.
- Now your vegetable salad with raw beets is ready, and you can serve it to the table. Such a salad can be prepared at any time of the year to saturate your body with the necessary vitamins. A salad of raw beets and fresh cabbage with carrots is perfect for various side dishes, and can also complement any meat dish. If you like to experiment, then this recipe can be slightly corrected and green peas, beans or pickles can be added to the salad.
Video recipe
With the onset of cold weather, many begin to get lost when it comes to preparing a healthy and low-calorie vegetable salad, because most often at this time of the year only recipes with mayonnaise come to mind. A video recipe is presented to your attention, in which the author will tell you how to make a tasty and healthy salad without adding heavy meat products and mayonnaise sauces. In a matter of minutes, you can prepare a delicious dish with the addition of raw beets, which can be consumed not only by adults, but also by children.
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