Kitchen appliances and utensils
- knife;
- grater for Korean carrots;
- spoon;
- fridge;
- kitchen scales;
- cling film;
- deep bowl.
Ingredients
- Zucchini - 3 pcs.
- Carrots - 1 pc.
- Sunflower Seeds - 40 g
- Wine Vinegar - 10 g
- Sugar - 5 g
- Chives - 30 g
- Cilantro - 30 g
- Parsley - 30 g
- Garlic Oil - 30 g
- Ground coriander - 2 g
- Salt to taste
- Ground red pepper to taste
Step cooking
- Thoroughly wash 3 young zucchini squash and 1 carrot. Peel and grate Korean carrots.
- Add to vegetables, salt and red pepper to taste, 2 grams of ground coriander, 5 grams of granulated sugar, 30 grams of garlic butter, 10 grams of wine vinegar and 40 grams of sunflower seeds. Mix everything thoroughly.
- Wash, dry from moisture and cut 30 grams of green onions, 30 grams of parsley and 30 grams of cilantro. Add to the salad and mix again.
- We cover the bowl with salad with cling film, put in the refrigerator, leave to infuse for 1-2 hours.
Decoration methods and serving options
- Please note that only young vegetables are suitable for such a salad. If you use old zucchini, they will be dry and tasteless. The same goes for carrots.
- If you do not have garlic oil, then just finely chop a few cloves of garlic in advance and mix with vegetable oil. Let this mixture brew for half an hour, and add to salads and other dishes.
- Replace wine vinegar with any other. For example, apple, rice and even ordinary 9% vinegar are perfect.
- Also in the salad, you can add not only sunflower seeds, but also others. For example, if you have flaxseed or pumpkin seeds, feel free to put them in a dish - this will give it benefits and taste.
- Salad can be eaten immediately after cooking, but it is recommended that you still let it brew. The fact is that in the refrigerator, vegetables will let juice in, and all the flavors will mix together.
Video recipe
This video recipe will help you learn more about preparing raw zucchini salad. This dish is filled with benefits as much as possible, and even the most capricious gourmets will like it.
Summer salad of raw zucchini is a charge of vitamins that are simply necessary for the body of every person. Be sure to try to cook this dish and please your loved ones with something fresh and tasty. What summer salads do you prefer to make? Did you know that you can eat raw zucchini? Tell us about your impressions in the comments!
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