Salad "Lover": 10 recipes and interesting ideas for design

Why is the dish so named, there is no definite answer. You can build your guesses by trying a couple of spoons. Perhaps a combination of sweet and piquant tastes is associated with difficult love relationships. But do not be biased about the salad because of the name. The dish will be useful to the whole family, will leave a pleasant taste impression.

Composition and calorie content

The classic salad recipe “Mistress” includes vegetables, nuts, dried fruits. The taste is light, juicy, and the design is unusual and bright. The classic recipe will especially please gourmets who count calories and follow a healthy diet. The beneficial properties and nutritional value of the salad are described in the table.

Table - Composition and calorie content of the salad "Lover"

Mistress salad recipes: choose and experiment

The tastes of everyone are different, and many gourmets try to bring the dishes to perfection by adding their signature touches. “Mistress” is a layered vegetable salad, but with the easy hands of culinary experts it can turn into a satisfying, exotic or savory snack.

Classic: Layered

Features A step-by-step recipe for the Mistress salad in the classic design is laid out in layers smeared with sauce. Ingredients may be repeated. Usually the lower and upper layers are beetroot, and the cheese is located between the carrot layers.

What is needed:

• beets (large) - one piece;
• walnut kernels - 100 g;
• cheese - 150 g;
• carrots - one or two pieces;
• garlic cloves - three pieces;
• raisins - 50 g;
• prunes - 100 g;
• mayonnaise - 200 g.

How to do

1. Steam dried fruits individually in hot water.
2. Coarsely grate fresh carrots.
3. Boil beets, peel and grate.
4. Squeeze the garlic and mix with the sauce.
5. Grate the cheese.
6. Discard dried fruits in a colander, cut prunes.
7. Grind nuts with a knife (you can use a blender).
8. Lay a layer of carrots on the bottom of a deep bowl, smooth with a spoon.
9. Soak the sauce.
10. Sprinkle with raisins.
11. Spread the cheese and coat with mayonnaise.
12. Sprinkle with prunes.
13. Spread the chopped beets and soak in the sauce.
14. Sprinkle with walnuts.

With dried fruit

Features Here’s another similar recipe for how to make Lover’s salad with raisins and other sweet dried fruits. Culinary experts can add figs, dried apricots, nuts and other ingredients to taste, changing the composition to taste.

What is needed:

• prunes - 100 g;
• figs - 50 g;
• dried apricots - 100 g;
• raisins - 50 g;
• walnut kernels - 50 g;
• beets - two pieces;
• fresh carrots - two pieces;
• garlic cloves - two pieces.
• mayonnaise sauce to taste.

How to do

1. Grate boiled and peeled beets.
2. Soak dried fruits, rinse with cold boiling water and chop finely.
3. Chop the kernels.
4. Finely grate cheese and carrots separately.
5. Squeeze the garlic cloves.
6. Mix the pieces of prunes with beets, add walnuts.
7. Mix carrots with dried apricots, raisins and garlic paste.
8. Combine the cheese with the figs.
9. Smearing the sauce, lay the carrot, cheese and beetroot layers on a flat dish.

Fruit

Features Lovers of delicate snacks are invited to cook the salad "Lover" with nuts and ripe fruits. It turns out an air "slide", decorated with colorful slices. The dish will have a pleasant sour taste with notes of citrus and garlic.

What is needed:

• boiled beets - two pieces;
• carrots - two pieces;
• cheese - 100 g;
• tangerines - three pieces;
• sour apple - one thing;
• prunes - 100 g;
• walnut kernels - 50 g;
• raisins - 50 g;
• garlic cloves - three pieces;
• sauce - 200 g.

How to do

1. Grate the peeled beets on a fine grater.
2. Steam dried fruits for 15 minutes, rinse, dry.
3. Grate cheese and carrots separately.
4. Dice the fruit.
5. Grind the nuts, chop the prune into pieces with a knife.
6. Squeeze the garlic cloves into mayonnaise.
7. Put carrots, raisins, apples in a salad bowl, soak in the sauce.
8. Sprinkle with cheese and brush with sauce.
9. Arrange the tangerine slices, beets, prunes, soak in the sauce.
10. Sprinkle with nuts and leave to soak.

With Chiken

Features The recipe for the salad “Lover” with chicken refers to dietary meat snacks. Piquancy is added to it by pickled onion rings.

What is needed:

• chicken fillet - 300 g;
• raisins - 50 g;
• fresh carrots - two pieces;
• cheese - 50 g;
• an orange is one thing;
• onion - two pieces;
• walnut kernels - 50 g;
• vinegar - two tablespoons;
• mayonnaise - to taste;
• seasonings, sugar, salt - optional.

How to do

1. Boil the fillet and chop finely.
2. Chop the onion in half rings
3. Sprinkle onion with sugar, salt, add vinegar, pickle for about an hour.
4. Grate cheese and carrots separately.
5. Steam the raisins, rinse.
6. Grind nuts manually or in a blender.
7. Lay on each other and coat with mayonnaise meat, onion half rings, raisins, carrots, cheese, nuts.
8. Lay out the top layer in orange slices in a circle.

Piquant

Features The salad is hearty and high-calorie, so it will easily take the place of the second dish. Fresh mushrooms are recommended, but pickled or frozen mushrooms are also suitable.

What is needed:

• champignons - 300 g;
• chicken leg - 300 g;
• onions - one thing;
• fresh cucumber - two or three pieces;
• hard-boiled egg - three pieces;
• Korean carrots - 200 g;
• mayonnaise - three to five tablespoons;
• vegetable or butter - for frying;
• seasonings, spices - to taste.

How to do

1. Boil the ham, separate the chicken meat from the bones.
2. Cut the pulp into small pieces.
3. Cut the mushrooms into slices and the onions into rings.
4. Sauté the mushrooms with onion rings, season.
5. Cut carrots and cucumbers.
6. Grind the eggs with a knife or grater.
7. Smearing with mayonnaise, lay the layers: champignons, meat, carrots, eggs, cucumbers.
8. Leave it in the cold for a couple of hours.

With cabbage

Features The recipe for a light salad with chicken and cabbage is different in that the ingredients are not laid out in layers, but mixed with mayonnaise.

What is needed:

• chicken fillet - 400 g;
• seedless grapes - 150 g;
• Beijing cabbage - one head of cabbage;
• garlic - two cloves;
• pistachios - 100 g;
• mayonnaise - to taste;
• oil - for frying;
• seasonings, spices - optional.

How to do

1. Cut the raw meat, fry well in a seasoning pan.
2. Chop the cabbage.
3. Slice large grapes.
4. Chop the nuts with a knife.
5. Squeeze the garlic cloves into the sauce.
6. Stir the ingredients in the salad bowl.
7. Season before serving.

Exotic

Features Sometimes in the "Mistress" does not hurt to add an exotic fruit. In addition to slices of pineapple, the recipe includes chicken, a green apple and corn.

What is needed:

• boiled chicken fillet - 300 g;
• canned pineapples - one can;
• corn in a jar - one piece;
• cheese - 200 g;
• green apple - one piece;
• pine nuts - one handful;
• lemon - half the fruit;
• mayonnaise - 200 g.

How to do

1. Finely chop the chicken (can be broken down into fibers).
2. Grind the cheese on a coarse grater.
3. Drain the syrup from the can and grind the pineapple circles if necessary (canned pieces can not be cut).
4. Cut the core of the apple, cut into strips, then sprinkle with lemon juice.
5. Fold the corn from the can into a colander, let the liquid drain.
6. Roast the nuts if desired.
7. Mix the prepared ingredients, soak in the sauce.
8. Garnish the dish with herbs.

Fish

Features For those who like experimenting in the kitchen, we propose making one layer fish. Pink salmon, tuna or sardines in a jar are suitable for cooking. You can also use slightly salted herring, but in this case the salad will resemble a "fur coat".

What is needed:

• canned fish - one can;
• potatoes - four pieces;
• onion - one thing;
• cheese - 100 g;
• carrots - one thing;
• beets - one or two pieces;
• hard boiled eggs - two pieces;
• mayonnaise - 150 g;
• seasonings, spices, salt - to taste.

How to do

1. Boil potatoes, carrots and beets separately.
2. Grate coarsely cheese.
3. Drain excess oil from a can of canned food, mash the contents with a fork.
4. Chop the onion.
5. Peel cooked vegetables, chop on a coarse grater.
6. Rub the eggs separately.
7. Smearing the sauce, lay the ingredients in layers: potatoes, canned food, onions, carrots, eggs, beets.

Vitamin

Features Radish and apples are a wonderful vitamin combination. If desired, radish can be replaced with radish.

What is needed:

• boiled beets (medium) - two pieces;
• boiled carrots - two or three pieces;
• radish - one piece;
• an apple - two pieces;
• hard-boiled eggs - four pieces;
• onion - one thing;
• mayonnaise - a few spoons;
• seasonings, spices - to taste.

How to do

1. Peel vegetables, grate.
2. Chop the onion.
3. Grind individually eggs, apple, radish.
4. Occasionally spreading layers, lay on top of each other beets, onions, eggs, apples, radishes, carrots.
5. Leave to brew in the refrigerator.

"The gentle lover"

Features The recipe will appeal to "lovers", that is, the male part of the population. Unlike “Mistresses”, meat and cheese are added to the composition, but they do without carrots and beets. It turns out a simple high-calorie salad. On the same table may be “Lover” and “Lover”.

What is needed:

• Suluguni - 300 g;
• ham (jerky) - 200 g;
• red tomatoes - four pieces;
• greens - to taste (parsley, basil, dill);
• mayonnaise - for dressing.

How to do

1. Coarsely rub or julienne the cheese.
2. Chop meat into strips.
3. Dice the tomatoes.
4. Mix meat and cheese, season with sauce.
5. In a circle, without filling the center, put on the plate the resulting mass.
6. Place chopped tomatoes in the center.
7. Chop greens and sprinkle on top.

9 cooking secrets

To diversify the recipe for the salad “Lover” with beets and carrots is possible not only with additional ingredients and seasonings, but also with the help of nine simple culinary secrets.

1. Baked vegetables. Root crops cooked in the oven will retain their taste and healthy properties to a greater extent. Vegetables remain in the peel and baked for about an hour (45-50 minutes) at a temperature of 180 ° C. After the vegetables have cooled, peel them from the skins, grate, then put them in a salad bowl.
2. Cheese replacement. Hard cheese can be replaced with processed cheese in briquettes. It will take two or three packs. For convenience, processed cheese can be pre-frozen, and then grated.
3. Without mayonnaise. For dressing, it is allowed to use sour cream. In this case, the classic recipe will become completely vegetarian. If you use low fat sour cream or low fat yogurt, then the calorie content of the salad will decrease several times.
4. Jewelry. The name of the salad obliges you to decorate the finished dish. For this, succulent pomegranate seeds are good, with which the salad sprinkles on top (you can lay out a pattern). From beets or carrots get roses in the middle of the dish. Also suitable for decoration are branches of parsley, dill, basil, cranberries or cranberries. The main thing is not to overdo it so that the "decoration" does not interrupt the general taste.
5. Nuts. Walnuts will replace peanuts or hazelnuts. To enhance the aroma, it is recommended to pre-process the nuts: fry in a pan, bake in the oven or dry in the microwave. It is important to monitor the cooking so that the surface is not carbonized.
6. Nutritional value. A light salad can be turned into a satisfying dish, adding boiled beef, smoked ham, jacket-cooked potatoes or cooked rice. You can combine the ingredients together. Garlic, hot pepper or onion will add piquancy.
7. Convenient layering. In order not to grease each layer and not to lay out the ingredients separately, it is recommended to mix the crushed products in advance. In the classic recipe, layers can conditionally be divided into three - beetroot, cheese and carrot. Mayonnaise is simply added to the cheese. Carrots are mixed with raisins, and beets - with nuts and prunes. Each layer can be smeared from above as it is laid out or separately dressed with mayonnaise, and then laid out in a salad bowl.
8. Serving Ready-made snack is served in a common deep plate or portioned in glass salad bowls. To give the dish an unusual shape (for example, hearts) and evenly distribute the layers, it is recommended to use special salad formers. Detachable baking dishes are also suitable.
9. Exposure Experienced housewives are advised to wait a while before serving “Mistresses” to the table. The dish should be infused in a cool place for 40-60 minutes. The ingredients are soaked in the sauce, and the taste becomes richer.

Salad “Lover” is a healthy and festive appetizer that will appeal to gourmets who count calories. The classic version as a side dish goes well with meat dishes. Depending on personal taste preferences, an appetizer is easy to combine with other products.

Reviews and recommendations of the hostesses

Everyone liked the salad. The combination of products is a win-win. I slightly roasted nuts in the microwave and additionally sprinkled each layer with chopped nuts. I will definitely cook more. Simple and fast.

Gekata1982, http://www.povarenok.ru/recipes/show/5239/

I heard about a salad with that name, only the composition is different from this. And I have a positive attitude to the combination of sweet and salty. I tried dried apricots in salads, pineapple, oranges and pomegranate.I did not meet several sweet ingredients in one dish, what will be an occasion to try.

klepa36, http://forum.prokuhnyu.ru/viewtopic.php?t=2103

Gentle salad. You will need raw carrots 1_2 pieces, 200g. Raisins, 2 pcs. melted cheese, 2 boiled beets, grated nuts 100 g. Lay everything in layers. 1 layer three morsels, grater for Korean carrots. Mayonnaise, 2 layers cheese grated and mix with garlic and mayonnaise. 3 layers beets, three on the same grater, mayonnaise . Top layer of grated nuts. At the table, eat this salad first. And the name can be replaced ...

polusca, http://forum.hlebopechka.net/index.php?showtopic=3440

Salad is simply incomparable! I recently began not to boil it for salads with chicken fillet, but bake it in a slow cooker on the Baking mode for about 40 minutes. Be sure to sprinkle with seasonings - a lot of thyme (this is necessary), a teaspoon of oregano and a little dried basil. The taste of the fillet turns out to be slightly smoked. For a salad, just fine. Thanks for the delicious recipe!

Marina Candy, https://1000.menu/cooking/13326-salat-francuzskaya-lubovnica

Other chicken salad recipes