Salad "Tender": 6 recipes in which familiar products "play" in a new way

The beautiful name "Gentle" means a variety of salads. There is no classic option. A common feature of the dishes is the delicate taste and airy consistency. This solution is for those who want to diversify the daily menu. Knowing the Tender salad recipe, it will not be difficult to turn an ordinary lunch into a small feast.

1 hour
139
4 servings
Medium difficulty
Tender Salad: 6 recipes in which familiar products are played in a new way

There are no special rules regarding serving a meal. The ingredients are laid out in layers or mixed. The classic recipe for the tender salad is each housewife's own. In most cases, this is a mix of chicken, fresh cucumber, eggs, hard cheese, mayonnaise.

With Chiken

Description. A step-by-step recipe for “Tender” salad with chicken allows the combination of the main ingredient not only with vegetables, but also with fruits. For example, pineapple, mandarin, grapes, kiwi and apple can be added as desired. They will add the very “airiness” appetizer.

Ingredients:

  • chicken breast - 1 kg;
  • four chicken eggs;
  • cheese (any hard) - 100 g;
  • one fresh cucumber;
  • one onion;
  • mayonnaise;
  • spice.

Cooking

  1. Cut into small cubes or tear the boiled meat into short fibers.
  2. Finely chop the onion. If it is with bitterness, then before use, marinate in vinegar or pour boiling water.
  3. Three large cucumbers and cheese, and small eggs.
  4. We spread the products in layers (meat, cucumber, half rings or diced onions, eggs, cheese), seasoning with sauce.
In the design we use tomatoes or rings of red bell pepper. Before eating, cool the dish for a couple of hours.

With ham

Description. Unlike the previous version, this dish does not need to be seasoned with mayonnaise. Having decided to prepare the tender salad with ham, it is necessary to prepare a special dressing. It is she who provides the snack with an original taste. If there is no ham, then replace it with sausage.

Ingredients:

  • ham - 300 g;
  • four fresh cucumbers;
  • four eggs;
  • hard cheese - 200 g;
  • lettuce - 300 g;
  • two bell peppers;
  • four tablespoons of wine vinegar;
  • one tablespoon of French mustard;
  • olive oil - 130 ml;
  • spice.

Cooking

  1. Pepper, ham, cucumbers, eggs, cut into strips.
  2. Grate cheese, tear hands lettuce leaves.
  3. Cooking dressing: mix olive oil, wine vinegar and mustard.
  4. Mix the ingredients, pour, add spices.
  5. We let it brew for two hours in the cold, serve it on the table.

With cheese

Description. Sweet and sour apple varieties are suitable for the dish. In most cases, the “Tender” salad recipe with cheese includes a minimum amount of products. There are no meat components, but sometimes pickled mushrooms may be present: champignons, mushrooms.

Ingredients:

  • three apples;
  • one clove of garlic;
  • five tablespoons of mayonnaise;
  • two onions (better to take sweet);
  • three eggs;
  • spices, herbs.

Cooking

  1. Bulbs finely chopped.
  2. Individually, three egg yolks and squirrels.
  3. Remove the peel from the apple, cut out the core. Grind on a coarse grater.
  4. We make the following calculation: onions, proteins, apples, grated cheese. Soak the layers with garlic mayonnaise, sprinkle with spices.
  5. Sprinkle the top with chopped yolks, decorate with herbs.
If mushrooms are used in the dish, then the layer with them is the very first.

With crab sticks

Description. Having decided to prepare the “Tender” salad with crab sticks, it is recommended to lay it out in layers, repeating each twice. For him, it is better to take apples of sweet and sour or sour varieties.

Ingredients:

  • crab sticks - 150 g;
  • one onion;
  • five chicken eggs;
  • one cream cheese
  • butter - 150 g;
  • one apple;
  • mayonnaise - 300 g;
  • spice;
  • greenery.

Cooking

  1. Separately, three egg whites and yolks, cream cheese, apple.
  2. Freeze crab sticks and butter. In this form, products are easier to rub.
  3. If the onion is bitter, then marinate it first. Finely chop.
  4. We make an appetizer in layers: egg whites, cream cheese, butter, onions, crab sticks, apple. We impregnate them with a mayonnaise grid.
Grated yolk, sprigs of parsley or dill take for decoration. You can add pitted prune slices.

With fish

Description. It’s not difficult to make “Tender” fish salad at home, as you can use pickled, canned, and even smoked products in it.

Ingredients:

  • one can of canned food or 300 g of pickled / smoked fish (pink salmon, salmon);
  • three chicken eggs;
  • hard cheese - 200 g;
  • one onion;
  • half of Beijing cabbage;
  • two tomatoes;
  • mayonnaise;
  • spice.

Cooking

  1. Knead the canned food with a fork, chop the red fish with a knife.
  2. Finely chop the Beijing cabbage.
  3. From boiled eggs and tomatoes we cut small squares.
  4. If the onion is bitter, then marinate it first. Shred cubes.
  5. We mix the ingredients, season with the sauce, add spices.
  6. Before use, sprinkle with grated cheese, decorate with sprigs of greenery.
Instead of fish, you can take cod liver. Before adding it to the salad, you need to drain the oil. It is not recommended to choose ripe tomatoes, as they give a lot of juice.

Cut Beetroot Salad

With vegetables

Description. A distinctive feature of this option is that the dish can consist of absolutely any ingredients found in the kitchen and in the refrigerator. Vegetable salad recipe “Tender” without meat allows you to cook a healthy, low-calorie snack.

Ingredients:

  • two beets;
  • three potatoes;
  • two carrots;
  • two eggs;
  • three garlic cloves;
  • half of the bulb;
  • mayonnaise - 100 g (can be replaced with low-fat yogurt, sour cream with spices);
  • spice.

Cooking

  1. Boil vegetables and eggs, grind on a grater.
  2. Separately, squeeze the garlic.
  3. Sequence: potato, onion, carrot, beet, egg layers. Soak in garlic mayonnaise.
So that the snack is well saturated, we leave it in the cold for three hours. After the beetroot layer, chopped walnuts can be added to make the dish more nutritious.

Note Tips

The cooking process will be greatly simplified if you take note of a few simple rules:

  • dishes - we prepare and store vegetables, fruits in glassware and ceramics (the salad will deteriorate quickly in metal containers);
  • temperature - do not interfere with warm ingredients with cold ones, wait until all products have completely cooled;
  • "Resuscitation" salad - if lettuce leaves have lost freshness, then before use we dip them in warm water with vinegar for 15 minutes;
  • refueling options - for a diet menu, instead of mayonnaise, season salad with thick unsweetened yogurt;
  • egg cooking - so that the yolk does not have a gray rim, put the eggs in boiling water for no more than five to seven minutes, and then keep it under cold running water until it cools down;
  • seasonal vegetables - Fresh cucumbers in the recipe can be replaced with pickled ones;
  • extra "ingredient" - From canned corn, pickled mushrooms and similar products, be sure to drain the marinade, brine, oil.
  • vegetables from the freezer - Do not defrost frozen vegetables before cooking, otherwise they will become watery, unappetizing.

Salad "Tender" is not "boring." After all, every time he plays in a new way. The main thing is that they are not afraid of experiments and “incompatible” combinations.

Other chicken salad recipes

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Article updated: 24.04.2019

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