The classic recipe for Obzhorka salad and its modifications for fans of pinworms and vegetarians

It is not for nothing that the salad received such a sweet and by no means an abstract name. Everyone will be able to eat them, including representatives of the stronger sex. The composition of the classic salad "Obzhorka" necessarily includes meat and mayonnaise. And also vegetables passaged in vegetable oil. The satiety of the dish rolls over. Therefore, it can safely be served as the main one.

Mistresses add the boldest ingredients to “Glutton” - from beans to prunes. Each new “modification” has its own charm, its own charm and a completely unique taste. Often, traditional beef for a meal is replaced with a budget chicken or liver. But the classic salad recipe “Glutton” still remains unchanged. It is boiled beef - one of the most valuable types of meat - that has been and remains the leading role in it.

What is the main ingredient useful

Meat in the human food pyramid is not assigned the first, but an important place. It should not be much in the diet, but it must be present. And it’s good if it is not fat pork, but rather dry beef. Moreover, the advantages of this type of meat are more than enough.

• High protein content. Beef is one of the highest protein products. Only broccoli can compete with beef. The importance is that the protein contains amino acids - the fuel necessary for the body to function properly.
• High iron content.Veal contains a lot of iron. It is not for nothing that pregnant women and people with low hemoglobin are recommended to include this product in their diet. Stabilization of hemoglobin level ensures uninterrupted operation of the heart and the entire cardiovascular system.
• Weapons against cholesterol. Bad cholesterol is the enemy of man. And beef is a weapon that helps to neutralize it.
• Stabilization of the acid level in the digestive tract. One of the most valuable types of meat when consumed has a charity effect on the organs of the gastrointestinal tract and normalizes acidity in the stomach.
• Strengthening the immune system. Beef is often included in diet tables. The reason is simple: beef meat improves the immune system, which means it improves the protective properties of the body.
• Memory improvement. The use of the product in moderation has a beneficial effect on the functioning of memory and the activity of the nervous system, simultaneously strengthening human muscles and saturating bones with calcium.

Recipe for Obzhorka Salad with Veal and Pickles: a classic of the genre

Feature. Veal is cooked for quite a while until completely softened. Therefore, to speed up the cooking process, you can safely prepare the meat ingredient in the evening. Boil the beef and let it rest. In the morning it remains only to disassemble into fibers.

You will need:

• boiled veal - 0.5 kg;
• carrots - two pieces;
• onions - one middle head;
• pickles - three pieces;
• mayonnaise - 150-200 g;
• greens - as a decor.

Cooking Algorithm

1. A step-by-step recipe for the Obzhorka salad begins with the passivation of chopped vegetables — carrots and onions. Thoroughly fry them in vegetable or olive oil separately for seven minutes and spread in different containers without mixing.
2. We sort the veal into fibers.As an option - cut it into cubes and mix with sautéed vegetables.
3. We clear the pickles from the skins so that they are more tender, and also cut them into strips.
4. Add the cucumbers to the cooled salad mixture and season the dish with a few tablespoons of mayonnaise sauce.
5. We spread the finished dish in an elegant salad bowl and decorate with several sprigs of parsley, cilantro or dill on top - according to preference.

5 more cooking options

If you replace the ingredients for the classic Obzhorka salad with other suitable products, you can get new flavor combinations in a long-loved form. Try to make a Glutton salad with chicken or beef tongue, adding prunes or roasted walnuts to it and dressing with sour cream sauce instead of mayonnaise. Experiment!

Puff: with baked apples and hazelnuts

Feature. The feature of this salad is the flesh of a baked apple and hazelnuts. Raw nuts need heat treatment. Experts recommend frying them in a pan without oil for several minutes. Until they acquire a golden hue. Products are laid out in layers. Form a perfect tier will help a special serving ring.

You will need:

• boiled beef - 150 g;
• a sweet apple is one;
• mayonnaise - two tablespoons;
• medium carrot - one;
• onion head - one;
• hard salted cheese - 50 g;
• a chicken egg is one;
• hazelnuts - 20-30 grains.

Cooking Algorithm

1. Cut the onions in half rings and chop the carrots into strips. Sent to a pan with preheated vegetable oil and fry until golden brown.
2. Fry nuts, previously degreasing the pan.
3. We bake the apple wrapped in foil in the oven for about half an hour at a temperature of 200 ° C. After we clear the foil and peel, and knead the pulp with a fork.
4. We cut the meat into strips, season with a tablespoon of mayonnaise, add a little, sprinkle with black pepper and divide into two equal parts. Add chopped hazelnuts to the dishes with one part of beef.
5. We proceed to the formation of the dish using a serving ring. The first layer is beef with nuts. The second is passivated vegetables. Then - mayonnaise net. Next - a boiled egg, grated on a fine grater, again mayonnaise, and then apple pulp. The penultimate layer will be cheese grated on a fine grater with a grid of mayonnaise. The upper tier of lettuce is the second portion of beef seasoned with mayonnaise.
6. If possible, send the salad overnight in the refrigerator. Before serving, remove the serving ring and form a decor of fresh apple slices.

Piquant: with pickled mushrooms and Yalta onions

Feature. This recipe is based on a combination of mushrooms with white chicken meat. To make the dish savory and not to overdo it with spiciness, it is worth replacing ordinary onions with sweet Yalta. The latter has a more vivid aroma and sweetness uncharacteristic for onions. The salad will turn out juicy, with a pleasant crunch, but completely non-sharp.

You will need:

• boiled chicken fillet - 300 g;
• pickled mushrooms (any, optional) - a can;
• carrots - one;
• Yalta onion - head;
• mayonnaise - 150 g.

Cooking Algorithm

1. Fry onion sliced ​​in half rings and straws of carrots in a pan with a small amount of sunflower oil.
2. Drain the marinade from the jar of mushrooms and cut each mushroom in any way.
3. Grind the chicken fillet into cubes.
4. We spread all the processed ingredients in one dish, season with mayonnaise, salt and, if desired, pepper. Mix and eat.

On the fan: with beef liver and crackers

Feature. It is generally accepted that children do not like the liver. They don’t care much that this product is a real storehouse of amino acids and vitamins A, C and D. So why not disguise the hated utility by cutting it as thin as possible and “hiding” it in your favorite salad without mayonnaise? Crackers add enthusiasm and crunch and make the dish attractive even from a teenage point of view.

You will need:

• boiled beef liver - 250 g;
• pickled cucumbers - two;
• carrots - one;
• bow - one;
• sour cream - eight tablespoons;
• croutons or ready-made crackers - 50 g.

Cooking Algorithm

1. We pass the vegetables in a pan with the addition of sunflower oil. Cut the carrots into strips, and the onions in half or quarter rings.
2. Boil the liver in boiling water for three minutes, and then put it on a frying pan with vegetable oil and fry on both sides for two to three minutes per side.
3. Cut the cooled liver into thin strips, mix with pickled pickles, add the sautéed vegetables and sour cream dressing.
4. Before serving, add croutons to the salad and mix thoroughly again.

Festive: with prunes and garlic notes

Feature. This recipe contains no passivated vegetables. They are more than replaced by a slightly island sweet and sour Korean carrot. Prunes give the dish a light smoked flavor. A fresh cucumber provides the salad with lightness and a pleasant crunch. Experts recommend soaking prunes before sending them to a dish, pouring boiling water over it and keeping it in water for about an hour.

You will need:

• boiled beef tongue - 200 g;
• garlic - three cloves;
• prunes - 70 g;
• Korean carrots - 150 g;
• fresh cucumber - two;
• mayonnaise - 150 g.

Cooking Algorithm

1. We peel the garlic, chop it finely and finely and fry in a drop of olive oil until a strong aroma and light golden color appear.
2. We sort the chicken fillet into fibers, peel the cucumber from the skin and cut into strips, prunes - into small cubes.
3. Using a serving ring we form layers in the following sequence: chicken, garlic, fresh cucumber, prunes, Korean carrots. The last of these ingredients should be on the upper tier. Do not forget to grease each layer, except the top, with a small amount of mayonnaise.
4. According to the same recipe, you can make a salad "Obzhorka" with chicken, replacing it with an expensive beef tongue.

Vegan: with beans and green peas

Feature. For those who eat foods exclusively of plant origin, there is the option of "Glutton" with canned beans and peas from a jar. The protein ingredient in this dish is pickled champignons. Dressed with homemade mayonnaise. The result is not only healthy, but also satisfying food.

You will need:

• white beans - half a can;
• canned peas - a third of the can;
• cherry tomatoes - three;
• carrots - one;
• onion - one;
• homemade mayonnaise - 200 g;
• pickled champignons - 150 g;
• olive oil - for frying;
• sunflower oil - a glass;
• the egg is one;
• mustard - a teaspoon;
• salt, sugar and lemon juice - to taste.

Salad Cooking Algorithm

1. Strain the beans and peas and mix them in a salad bowl.
2. Fry the carrots, cut into strips, and the onion, sliced ​​in half rings, in a pan with the addition of olive oil.
3. We cut mushrooms in a free form and add them together with passivated vegetables to a salad bowl.

Sauce cooking algorithm

1. Drive an egg into a plastic cup and beat it with a blender.
2. Gradually we begin to pour in vegetable oil. We do this in batches, continuing to beat and watch how the mass thickens and changes color.
3. When ready, add a teaspoon of lemon juice, a little sugar and salt, mustard. Beat thoroughly again for ten seconds.
4. Dress the salad with homemade mayonnaise and serve, garnished with slices of cherry tomatoes.

There are a lot of options for how to cook the Obzhorka salad at home. What can I say, if each restaurant serves homemade cuisine in its own way. One of the best recommendations is to replace Korean carrots or sauteed vegetables with sauerkraut or stewed cabbage. For some reason, this cooking option is called burgher. Probably for the beloved Germans cabbage and meat combination.

Whichever recipe for Obzhorka salad you like, you can always serve the same dish in different ways. If you want - mix all the ingredients in a salad bowl, allowing the products to soak in each other's taste and aroma. And if you want - use the usual wide glasses for drinking, laying the salad in layers and serving it in portions.

Reviews: “The secret of my“ Glutton ”is chicken fried with soy sauce”

I shred one part of the carrot, as for Korean carrots, and sprinkle with seasoning “Korean carrots and fall asleep with the other part of carrots fried + fried onions, mix, let it brew and add to the salad. If there is no beef then with slices (with a finger) I cut white chicken meat, add soy sauce and quickly fry in a pan and in a salad.

Lyudmila http://ovkuse.ru/recipes/salat-obzhorka-recept/

Every NG I make a salad Glutton and every time I hardly remember what I put in the previous salad. But I remember for sure that homemade small crackers, meat, prunes and hot carrots, mayonnaise took place there. And then variations are possible: champignons, pickled cucumbers, garlic. The salad always leaves with a whistle. Just what did I put on last new year? :-)

Dasha http://www.say7.info/cook/comments/52-Salat-Obzhorka-p1.html

With this design, in a transparent portioned dish, the salad is called a cocktail salad. It looks just unrealistically beautiful. You can remove prunes to someone who does not love him. And you can put kiwi instead of cucumbers)

Yuliya, http://zapisnayaknigka.ru/salat-obzhorka/

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