How to learn how to cook a delicious lean salad with canned beans 🥗

In this article you will find useful information on how to make lean salad with canned beans. If you are looking for an interesting dish with a spicy taste, so that it would also be without animal products, then you will definitely like this salad. You will find out what ingredients will give the dish the right speck, than replace products that you may not like. Following the step-by-step instructions, in a few minutes you will be able to make a delicious salad, nutritious and also beautiful in appearance.

5 minutes
112 kcal
2 servings
Easy to cook
How to learn how to cook a delicious lean salad with canned beans 🥗

Kitchen appliances and utensils: deep bowl, cutting board, knife, tablespoon, can opener.

Ingredients

Product amount
Canned Beans in Tomato 200 g
Cilantro 1 bunch
Rye crackers 30 g
Garlic 2-3 cloves
Ground black pepper taste
Ground Red Hot Peppers taste
Salt taste

Step cooking

  1. The contents of one 200-gram can of canned beans in a tomato are transferred to a deep bowl. It is best to first put clean beans, and season with tomato at the end to add the required amount.
    Put canned beans in a bowl.
  2. Peel, crush and cut into very small pieces, but in fact, chop 2-3 cloves of garlic. We also send it to the bowl.
    Add chopped garlic to the beans.
  3. Rinse and finely chop 1 bunch of cilantro, put it in a salad. If you do not like cilantro, you can replace it with parsley and other herbs, but if you do this, you will lose the authentic taste of the dish.
    Finely chop the cilantro and add it to the beans with garlic.
  4. Finally, add 30 g of rye crackers to the salad. They can be either purchased or homemade, cooked in the oven from ordinary bread.
    Add rye crackers as well.
  5. To taste, add salt, ground black and red hot peppers and tomato sauce in which the beans were to the salad. Mix everything well and serve the salad to the table.
    Appetizing lean salad with canned beans is ready.

Video recipe

You can also get acquainted with this recipe in the video. In it you will see what ingredients are needed for the salad, and what can be replaced with them. You will also receive valuable advice on cooking from an amateur chef with extensive experience.

Now you know how you can literally make a very unusual lean salad of pickled beans literally in a matter of minutes. This dish originates in Georgian cuisine, known for its bold flavors and savory dishes. So if this salad interested you, try to cook it during a diet, fasting, fasting days, or just because of love, eat deliciously. And what recipes of Georgian cuisine do you know and use? Do you like beans, and in what dishes do you add them? Tell about it in the comments, supplement the recipe with your own tips. Enjoy your meal and success in the kitchen!
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Article updated: 06.05.2019

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