Puff salad with avocado and salmon - an easy and healthy recipe without mayonnaise

Kitchen appliances and utensils: knife, cutting board, flat, large plate, round shape for salad, grater.

Ingredients

Step cooking

1. First, boil rice. We wash half a glass of cereal under cold, running water up to 10 times until the water becomes clear. Then we send the rice to the pan with a thick bottom, add 2 times more water to it, that is, you need one glass for half a glass of rice. Bring to a boil, salt a little and cook until tender over low heat. After cooking, rice needs to be thrown into a colander, rinsed under running water, left to drain and cool.
   
2. We wash a small bunch of dill greens with running water, cut it very finely with a knife.
   
3. In a small plate we put 140 g of cottage cheese, add chopped dill and ground black pepper to taste to it. Optionally add some salt. Mix the curd mass.
   
4. We peel one ripe avocado, divide into two halves, remove the stone. Cut the avocado into small cubes, send to a separate plate and sprinkle with lemon juice. When buying an avocado, select with a dark green peel, a little soft. It is these indicators that indicate its degree of maturity.
   
5. Now we take 150 g of salmon fillet and cut into small cubes. You can use any fish of red varieties: it can be chum salmon, salmon, pink salmon.
   
6. On a large flat plate we put a round shape for the formation of the salad and are engaged in its assembly. Inside, you can pre-lubricate the form with odorless vegetable oil so that it can then be easier to remove. We spread the cooled boiled rice with the first layer, distribute it evenly, tamp a little.
   
7. Then put a tablespoon of cottage cheese sauce on top, make a thin layer of it. To prevent the spoon from sticking to the rice, periodically wet it with cold water.
   
8. We spread the avocado with the next layer, ram it lightly, level it evenly.
   
9. Then we spread the remaining curd cheese, form a uniform thin layer from it.
   
10. The last layer will be the fish - lay it out evenly, ram a little.
    
11. We cover the salad with cling film and send it to the refrigerator for 1 hour so that the salad is saturated. After an hour, we get the salad, remove the ring-shape. On a fine grater, rub 100 g of hard cheese and sprinkle on top. Cheese you can choose at your discretion, the main thing is that it is fresh.
    
12. A sprig of green parsley or dill will serve as decoration. You can also use black, green olives, cherry tomatoes for decoration.
    

Video recipe

And now we offer you to watch a short video recipe. Here, the author of the video demonstrates the entire cooking process, tells in detail about the preparation of salad with salmon and avocado, gives recommendations. The video will help you very quickly deal with the cooking process.

Other salad recipes