Salad with avocado and tuna - delicious and without mayonnaise

Kitchen appliances and utensils:

• plate for salad;
• knife;
• cutting board;
• ring for the cake;
• fork;
• capacity for sauce;
• spoon;
• kitchen scales;
• garlic clover;
• pan;
• a bowl.

Ingredients

Step cooking

Ingredient preparation

1. We will prepare all the products, as well as cooking equipment. Let's start with salad dressing. We beat with a fork olive oil (100 ml), lemon juice (2 - 3 tbsp. L.) And oregano.
   
2. Peel the avocado. We cut the avocado into two halves along, reaching with a knife to the bone. Take an avocado from two sides and gently turn it to the side. Pull yourself. You have two halves of an avocado in your hands. With a knife we ​​catch a bone and easily take it out. Take a spoon and draw it along the avocado peel. Separate the peel from the pulp.
   
3. Coarsely chop the avocado, put in a bowl and crush with a fork in mashed potatoes.
   
4. Grind the garlic. You can finely chop it with a knife or crush it with garlic cloves. Add garlic to the avocado, half the prepared dressing.
   
5. All mix well. Salt, you can pepper.
   
6. We put a saucepan with water on the fire, wait until the water boils. Take a tomato and make two cuts crosswise from above. Dip the tomato in boiling water for one minute. Peel the tomato. Thus, the peel is removed very easily.
   
7. Cut the tomatoes along, remove the seeds and pulp. Cut into medium cubes.
   
8. Open canned tuna. We remove the oil from it.
   

Innings

1. We take a flat plate and a ring for the cake.
   
2. On the bottom we lay a green layer of avocado.
   
3. The second row is red tomatoes. Slightly salted.
   
4. The third row is tuna. Grind all the large pieces with a fork.
   
5. Top pour the remaining half of the oil with lemon.
   
6. Remove the ring. Salad with avocado and tuna is ready. You can decorate salad leaves and cherry tomatoes on the sides, or you can leave it like that.
   

Video recipe

In this detailed video recipe, you will see the process of making a salad with tuna and avocado.

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